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Jun 2022
10:47am, 16 Jun 2022
954 posts
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Turkhish
A 5km run today with with 6 x 1min bursts with 2 min rec between....very hot even at 9 this morning, should have gone out earlier, but im off work this week and and had a laze around this morning..
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Jun 2022
11:53am, 16 Jun 2022
5,604 posts
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Fenland Flier
I haven't done a lot of speed work since returning from the PF issue. PF is very much still making itself known after longer runs and after I'd done some intervals quite a while back. I think my issue is I'm frightened of being disappointed with my performance and also irritating the PF more than regular running does. After my marathon and recovery I shall definitely be trying speed work as I have a couple of races booked in and considering 2 others.
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Jun 2022
11:55am, 16 Jun 2022
7,925 posts
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hillstrider
Well done LL, an excellent time!
Sounds like a good run Turkhish.
It was very hot here too, too hot for me to attempt any speed work. I ran 5.71 miles in the forest, including an easy trot round one of our original 5k courses. My hr was a sensible average 120, max 128.
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Jun 2022
9:07am, 17 Jun 2022
5,392 posts
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steve45
It seems the heat wave will be very short lived.
For me nearly always running early in the morning the temperature has yet to rise above 15c and that's my way of avoiding it! Even though I prefer heat to chill: all very well me saying I don't mind the heat though when I seldom experience its discomfort 🌞🤪
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Jun 2022
9:37am, 17 Jun 2022
18,175 posts
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geordiegirl
Take this run as an experience rather than risk injury FF, but I do hope that it stays away and let’s you do what you want to in the race. Best of luck! Hope work wasn’t too tiring last night and have a safe trip (& snooze on the plane)
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Jun 2022
9:54am, 17 Jun 2022
5,620 posts
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Fenland Flier
Thanks GG, the PF is niggling again but I shall get around especially as I'm not racing it.
Enjoy your own adventure and I'm looking forward to reading about it too. Have fun, enjoy and take care.
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Jun 2022
10:04am, 17 Jun 2022
2,541 posts
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Looby Loo
Best wishes GG and FF for your respective challenges. Looking forward to hearing all about them. Opted for 2 wheels yesterday and same for today. It means I’ve lost my green tick but hope to make it up by Sunday.
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Jun 2022
2:31pm, 17 Jun 2022
7,936 posts
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hillstrider
All the very best wishes to GG and FF for their respective challenges.
Hope you enjoy your cycle ride today LL.
Today is a running rest day for me.
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Jun 2022
4:21pm, 17 Jun 2022
2,864 posts
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Lesley C
Well done LL.
Another 5k for me this morning. Definite niggle so won't be increasing the mileage just yet. Was very windy out there but quite warm.
Good luck all and enjoy the weekend 
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Jun 2022
6:54pm, 17 Jun 2022
5,621 posts
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Fenland Flier
Arrived in Tromso safe and sound, it's been a long day but I have collected my number and now sat having some food.
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