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Turkhish

Last on at 11am, 12th Jan 2024

M55

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Bests
All Races
Mileage
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Knees

Races
32
Miles
8157
Miles
14
Miles
687
Miles
56
WAVA
130.30%
5k
21:55
5M
36:10
10k
24:14
10M
1:32:15
Half
1:44:22
Mara
3:50:51

About Me
Looking for a good year after 2 to 3 years of not being able to run properly due to injury. Show More...

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12 Month Benchmarks	Run	Bike
Mile	8:33	5:48
5k	29:44	19:40

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2017	2019	2020	2021	2022	2023	PB	WB
5km	3			21:55 63.12			25:50 56.54						21:55 7:03/mi	63.12
5mi	3			36:30 61.63		36:10 63.19							36:10 7:14/mi	63.19
6mi	2			43:15 62.61		42:23 64.92							42:23 7:04/mi	64.92
10km	9	47:04 58.67			46:42 60.55	43:08 66.09	54:31 54.50			54:32 56.38	50:38 61.26	24:14 130.30	24:14 3:54/mi	130.30
7mi	1		51:09 61.49										51:09 7:18/mi	61.49
10mi	1									1:32:15 55.25			1:32:15 9:14/mi	55.25
13.1mi	12	1:48:00 55.66	1:48:52 55.67	1:45:13 58.08		1:44:22 59.54	2:11:48 49.22	2:03:28 53.47	2:10:00 51.25		1:54:24 59.31	2:00:30 56.83	1:44:22 7:58/mi	59.54
26.2mi	1					3:50:51 56.18							3:50:51 8:49/mi	56.18

2023		Result	WAVA	Distance
1 Oct	Stanwick Lakes - Autumn 10k PB	24:14	130.30	10km
5 Mar	Cambridge Half Marathon SB	2:00:30	56.83	13.1mi
2022		Result	WAVA	Distance
25 Jun	Rutland 10k SB	50:38	61.26	10km
6 Mar	Cambridge Half Marathon SB	1:54:24	59.31	13.1mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire 10 mile PB	1:32:15	55.25	10mi
19 Sep	Cransley Hospice 10k SB	54:32	56.38	10km
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	2:10:00	51.25	13.1mi
2019		Result	WAVA	Distance
8 Sep	Great North Run SB	2:03:28	53.47	13.1mi
2017		Result	WAVA	Distance
10 Sep	Great North Run SB	2:11:48	49.22	13.1mi
16 Jul	St Ives 10k SB	54:31	54.50	10km
16 Jun	Marston Forest 5K SB	25:50	56.54	5km
9 Apr	Flitwick 10k	55:42	53.34	10km
2012		Result	WAVA	Distance
21 Oct	Abingdon Marathon PB	3:50:51	56.18	26.2mi
3 Jul	Milton Keynes 10k EMGP Series race 8 SB	43:08	66.09	10km
30 May	Corby 5 EMGP Series race 4 PB	36:10	63.19	5mi
16 May	Rugby 6 EMGP Series PB	42:23	64.92	6mi
4 Mar	Milton Keynes Half Marathon PB	1:44:22	59.54	13.1mi
2011		Result	WAVA	Distance
11 Dec	Up & Running 10km - Milton Keynes	47:19	60.25	10km
21 Jun	Weedon 10k EMGP Series SB	46:42	60.55	10km
2010		Result	WAVA	Distance
1 Aug	Wellingborough 5 SB	36:30	61.63	5mi
20 Jul	Kettering Harriers 5k Club Handicap PB	21:55	63.12	5km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	37:27	60.07	5mi
18 May	Bedford 6 SB	43:15	62.61	6mi
7 May	Blisworth 5K	22:46	60.76	5km
14 Mar	Silverstone Half Marathon SB	1:45:13	58.08	13.1mi
2009		Result	WAVA	Distance
20 Sep	Great North Run	1:58:25	51.18	13.1mi
26 Jul	NSPCC Milton Keynes Half Marathon SB	1:48:52	55.67	13.1mi
15 Feb	Lighthouse 7 PB	51:09	61.49	7mi
2008		Result	WAVA	Distance
21 Sep	The Cransley Hospice Road Race 10km SB	47:04	58.67	10km
14 Sep	Robin Hood Half Marathon SB	1:48:00	55.66	13.1mi
5 Jul	Birmingham Black Country Half Marathon	1:52:09	53.61	13.1mi
2 Mar	Nike Milton Keynes Half Marathon	1:54:34	52.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	0	0	0	0	0	0	0	0	2
2024	36	43	3	0	0	8	3	0	0	0	0	0	93
2024	19	1	9	7	3	3	0	0	0	0	0	0	42
2024	0	0	6	1	0	0	0	0	0	0	0	0	6
2023	1	1	0	1	1	7	1	2	1	1	1	1	19
2023	66	56	60	41	38	4	26	49	62	63	29	64	558
2023	1	0	2	2	3	6	1	6	2	1	11	4	39
2022	0	0	2	4	0	2	1	7	10	4	3	2	35
2022	101	83	87	87	96	94	100	33	2	4	20	40	748
2022	0	0	0	0	0	0	0	2	4	3	4	2	16
2022	0	0	0	0	0	0	2	2	0	0	0	0	4
2021	102	85	83	87	28	49	71	52	70	75	82	94	879
2020	59	67	35	73	61	71	90	39	61	51	73	76	757
2019	51	36	64	71	33	24	54	52	37	22	9	40	494
2018	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2018	0	0	11	28	47	45	48	51	56	38	21	21	365
2017	0.3	0.3	0	0	0	0	0.8	0.6	0	0	0	0	2
2017	11	31	47	59	53	53	39	26	39	14	11	0	383
2017	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	0	0	0	0	0	0	0	2	16	23	16	43	100
2015	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2015	18	0	6	7	15	34	9	2	0	0	0	0	91
2015	0	0	0	0	0	85	106	0	0	0	0	0	192
2014	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2014	14	14	0	0	0	3	2	5	34	24	36	58	190
2014	0	0	0	0	0	0	0	0	34	23	10	0	66
2012	102	84	109	96	90	93	100	75	101	109	0	0	960
2011	43	20	57	64	85	66	6	12	47	65	75	90	628
2011	0	0	0	0	0	0	0	55	0	0	0	0	55
2010	0	0	0	0	0	0	0	0	0.6	2.9	1.1	0	4.6
2010	79	84	81	83	94	76	71	57	2	32	40	48	747
2010	0	0	12	0	0	0	0	0	63	8	13	0	96
2009	0	3.3	1.7	0	0	0	0	0	0	0.3	0	0.6	5.9
2009	74	77	32	78	75	61	100	60	70	15	10	61	711
2009	50	58	103	0	0	0	0	0	0	0	12	0	223
2008	0	0	0	0	0	103	109	88	104	23	0	27	453
2008	0	0	0	0	0	0	0	0	0	0	41	0	41

Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
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Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
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Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
-	-	-	-	-	-	-
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	-	-	-	-	-	-

Turkhish

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