FrogMan
Last on at 4am, 26th Jan 2025
M50
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Miles
15359 -
Miles
2662
| About Me | |
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Started running in 2013. Trained, at times hard, for a while. Ran 7 marathons, the 6th one being the very wet Boston 2018. Now giving a shot at streak running. Started streak on November 29th, 2019. Still going!
Oh, and I have a furry running partner. Best running buddy in the world. Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2025 | 113 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2024 | 58 | 52 | 70 | 64 | 74 | 63 | 66 | 75 | 65 | 70 | 67 | 55 | 779 |
| 2024 | 114 | 109 | 113 | 111 | 113 | 112 | 113 | 109 | 111 | 115 | 111 | 109 | 1340 |
| 2023 | 64 | 42 | 61 | 69 | 91 | 73 | 94 | 109 | 83 | 72 | 77 | 52 | 886 |
| 2023 | 111 | 80 | 115 | 72 | 88 | 100 | 94 | 118 | 114 | 115 | 110 | 112 | 1229 |
| 2022 | 35 | 52 | 64 | 62 | 76 | 81 | 91 | 74 | 89 | 71 | 61 | 49 | 805 |
| 2022 | 108 | 108 | 117 | 96 | 120 | 73 | 94 | 114 | 76 | 82 | 86 | 104 | 1178 |
| 2021 | 15 | 21 | 14 | 20 | 17 | 7 | 2 | 1 | 2 | 6 | 0 | 1 | 105 |
| 2021 | 124 | 122 | 138 | 126 | 122 | 114 | 117 | 64 | 87 | 84 | 74 | 98 | 1270 |
| 2020 | 0 | 0 | 3 | 0 | 5 | 3 | 0 | 0 | 3 | 3 | 13 | 9 | 38 |
| 2020 | 112 | 64 | 84 | 92 | 119 | 120 | 117 | 117 | 112 | 138 | 129 | 123 | 1328 |
| 2019 | 67 | 56 | 89 | 97 | 120 | 141 | 78 | 26 | 58 | 81 | 83 | 115 | 1010 |
| 2018 | 172 | 146 | 151 | 110 | 87 | 105 | 106 | 159 | 140 | 79 | 58 | 76 | 1387 |
| 2017 | 119 | 132 | 182 | 200 | 111 | 143 | 166 | 157 | 109 | 57 | 79 | 151 | 1606 |
| 2016 | 111 | 126 | 171 | 213 | 166 | 98 | 183 | 165 | 144 | 65 | 39 | 51 | 1532 |
| 2015 | 104 | 117 | 139 | 137 | 142 | 163 | 191 | 183 | 73 | 50 | 54 | 63 | 1418 |
| 2014 | 111 | 115 | 129 | 142 | 112 | 140 | 174 | 105 | 49 | 64 | 88 | 75 | 1303 |
| 2013 | 0 | 0 | 0 | 0 | 3 | 53 | 78 | 83 | 93 | 106 | 105 | 125 | 645 |
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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0.7mi,
13:23Walk - General
1) 0.5km - 6:03(12:06/km) 91/98bpm [1101b/km] 33cal 55/123rpm 4.96/5.98kmph
2) 0.5km - 5:42(11:23/km) 79/92bpm [900b/km] 31cal 58/63rpm 5.27/6.11kmph 3) 0.13km - 1:39(13:06/km) 69/82bpm [904b/km] 8cal 50/60rpm 4.58/5.41kmph  Add a comment
3.5mi,
32:41Run - General
1) 0.5km - 2:56(5:52/km) 110/117bpm [646b/km] 22cal 10.22/10.65kmph
2) 0.5km - 2:48(5:35/km) 118/122bpm [659b/km] 26cal 10.74/10.71kmph 3) 0.5km - 2:50(5:40/km) 118/132bpm [669b/km] 24cal 10.58/11.89kmph 4) 0.5km - 2:51(5:42/km) 116/120bpm [660b/km] 23cal 10.54/11.32kmph 5) 0.5km - 2:54(5:49/km) 117/118bpm [680b/km] 26cal 10.33/10.92kmph 6) 0.5km - 2:57(5:53/km) 117/119bpm [689b/km] 26cal 10.19/10.95kmph 7) 0.5km - 2:57(5:53/km) 116/118bpm [683b/km] 23cal 10.2/11.08kmph 8) 0.5km - 2:56(5:53/km) 117/119bpm [688b/km] 22cal 10.2/10.58kmph 9) 0.5km - 2:52(5:44/km) 117/121bpm [671b/km] 21cal 10.46/12.12kmph 10) 0.5km - 2:50(5:39/km) 119/122bpm [673b/km] 20cal 10.61/10.71kmph 11) 0.5km - 2:52(5:44/km) 120/121bpm [689b/km] 21cal 10.46/10.75kmph 12) 0.17km - 59(5:47/km) 119/121bpm [688b/km] 7cal 10.38/10.55kmph Add a comment |
0.7mi,
16:35 Walk - General
1) 0.5km - 7:20(14:40/km) 99/109bpm [1453b/km] 37cal 45/63rpm 4.09/5.78kmph
2) 0.5km - 6:34(13:07/km) 101/112bpm [1325b/km] 34cal 49/64rpm 4.57/6.65kmph 3) 0.14km - 2:41(19:40/km) 104/116bpm [2046b/km] 13cal 14/63rpm 3.05/6.79kmph Add a comment
3.4mi,
33:24Run - General
1) 0.5km - 3:00(5:59/km) 105/111bpm [629b/km] 22cal 10.02/10.55kmph
2) 0.5km - 2:54(5:49/km) 112/115bpm [651b/km] 23cal 10.32/10.75kmph 3) 0.5km - 2:57(5:53/km) 111/114bpm [654b/km] 23cal 10.19/10.38kmph 4) 0.5km - 2:58(5:55/km) 111/114bpm [657b/km] 23cal 10.13/10.41kmph 5) 0.5km - 2:59(5:59/km) 113/115bpm [676b/km] 23cal 10.04/10.25kmph 6) 0.5km - 3:02(6:03/km) 112/114bpm [678b/km] 22cal 9.91/10.81kmph 7) 0.5km - 3:03(6:07/km) 112/115bpm [685b/km] 22cal 9.81/10.45kmph 8) 0.5km - 3:03(6:06/km) 113/115bpm [690b/km] 23cal 9.83/9.94kmph 9) 0.5km - 3:00(6:01/km) 113/115bpm [679b/km] 22cal 9.98/10.61kmph 10) 0.5km - 3:06(6:11/km) 112/114bpm [693b/km] 23cal 9.69/9.91kmph 11) 0.5km - 3:16(6:31/km) 112/116bpm [730b/km] 25cal 9.2/9.87kmph 12) 0.01km - 6(6:50/km) 112/112bpm [765b/km] 8.78/8.77kmph Add a comment
0.7mi,
13:58Walk - General
1) 0.5km - 6:44(13:29/km) 91/107bpm [1227b/km] 35cal 43/67rpm 4.45/6.69kmph
2) 0.5km - 5:18(10:35/km) 77/88bpm [815b/km] 35cal 56/65rpm 5.67/7.83kmph 3) 0.08km - 1:56(23:00/km) 81/89bpm [1864b/km] 9cal 34/61rpm 2.61/6.42kmph Add a comment |
0.7mi,
25:24 Walk - General
1) 0.5km - 6:54(13:47/km) 92/102bpm [1268b/km] 34cal 44/79rpm 4.35/6.89kmph
2) 0.5km - 6:17(12:34/km) 96/106bpm [1206b/km] 33cal 51/63rpm 4.78/6.55kmph 3) 0.18km - 12:14(1:07:34/km) 93/129bpm [6283b/km] 52cal 3/72rpm 0.89/6.79kmph Add a comment
0.8mi,
16:02Walk - General
1) 0.5km - 5:50(11:41/km) 89/96bpm [1039b/km] 35cal 46/69rpm 5.14/7.02kmph
2) 0.5km - 5:52(11:44/km) 86/89bpm [1009b/km] 33cal 52/67rpm 5.11/6.15kmph 3) 0.3km - 4:20(14:32/km) 85/91bpm [1236b/km] 22cal 42/66rpm 4.13/6.38kmph Add a comment
3.8mi,
38:09Run - General
1) 0.5km - 3:12(6:24/km) 104/110bpm [666b/km] 25cal 9.37/10.75kmph
2) 0.5km - 2:56(5:53/km) 108/110bpm [635b/km] 23cal 10.21/11.02kmph 3) 0.5km - 3:10(6:19/km) 108/110bpm [682b/km] 26cal 9.5/10.35kmph 4) 0.5km - 3:08(6:16/km) 109/111bpm [682b/km] 26cal 9.58/10.18kmph 5) 0.5km - 3:09(6:18/km) 109/111bpm [688b/km] 25cal 9.51/10.18kmph 6) 0.5km - 3:08(6:15/km) 110/112bpm [688b/km] 25cal 9.59/10.45kmph 7) 0.5km - 3:10(6:20/km) 110/115bpm [696b/km] 25cal 9.48/10.95kmph 8) 0.5km - 3:08(6:15/km) 111/114bpm [695b/km] 25cal 9.59/9.61kmph 9) 0.5km - 3:05(6:10/km) 112/115bpm [690b/km] 21cal 9.73/10.71kmph 10) 0.5km - 3:14(6:27/km) 113/115bpm [729b/km] 26cal 9.3/9.84kmph 11) 0.5km - 3:02(6:04/km) 112/118bpm [680b/km] 22cal 9.88/11.69kmph 12) 0.5km - 3:05(6:11/km) 115/118bpm [711b/km] 26cal 9.71/10.45kmph 13) 0.11km - 42(6:18/km) 115/116bpm [725b/km] 5cal 9.52/10.11kmph Add a comment
0.7mi,
16:20Walk - General
1) 0.5km - 6:50(13:39/km) 95/124bpm [1297b/km] 37cal 44/64rpm 4.4/7.09kmph
2) 0.5km - 6:38(13:16/km) 82/119bpm [1088b/km] 33cal 47/63rpm 4.52/6.21kmph 3) 0.2km - 2:52(14:27/km) 82/86bpm [1186b/km] 14cal 43/63rpm 4.15/7.69kmph Add a comment |
0.7mi,
13:29 Walk - General
1) 0.5km - 5:25(10:50/km) 90/94bpm [974b/km] 34cal 55/68rpm 5.54/7.39kmph
2) 0.5km - 6:05(12:09/km) 88/93bpm [1069b/km] 34cal 52/69rpm 4.94/6.48kmph 3) 0.11km - 1:59(18:48/km) 86/93bpm [1616b/km] 9cal 26/69rpm 3.19/7.09kmph Add a comment
3.1mi,
30:53Run - General
1) 0.5km - 3:04(6:08/km) 102/109bpm [625b/km] 24cal 9.8/10.55kmph
2) 0.5km - 2:55(5:51/km) 107/109bpm [626b/km] 22cal 10.26/11.35kmph 3) 0.5km - 3:02(6:05/km) 108/109bpm [657b/km] 24cal 9.87/10.28kmph 4) 0.5km - 3:04(6:09/km) 106/109bpm [651b/km] 24cal 9.77/10.31kmph 5) 0.5km - 2:59(5:58/km) 109/111bpm [650b/km] 23cal 10.06/11.22kmph 6) 0.5km - 3:04(6:08/km) 109/112bpm [668b/km] 23cal 9.79/10.18kmph 7) 0.5km - 3:07(6:15/km) 112/115bpm [700b/km] 26cal 9.6/9.81kmph 8) 0.5km - 3:05(6:11/km) 113/115bpm [698b/km] 25cal 9.71/10.18kmph 9) 0.5km - 3:12(6:23/km) 114/117bpm [728b/km] 26cal 9.4/12.09kmph 10) 0.5km - 3:12(6:25/km) 113/116bpm [725b/km] 28cal 9.35/9.64kmph 11) 0.02km - 8(6:49/km) 112/112bpm [764b/km] 8.8/9.47kmph Add a comment
0.8mi,
15:43Walk - General
1) 0.5km - 5:46(11:32/km) 99/121bpm [1141b/km] 35cal 50/72rpm 5.2/7.52kmph
2) 0.5km - 5:22(10:43/km) 99/107bpm [1061b/km] 38cal 56/72rpm 5.6/7.25kmph 3) 0.26km - 4:35(17:41/km) 106/122bpm [1874b/km] 33cal 31/68rpm 3.39/8.53kmph Add a comment |
0.9mi,
23:13 Walk - General
1) 0.5km - 6:51(13:43/km) 89/100bpm [1220b/km] 34cal 42/65rpm 4.37/6.99kmph
2) 0.5km - 6:19(12:37/km) 88/94bpm [1111b/km] 32cal 52/59rpm 4.75/5.78kmph 3) 0.41km - 10:03(24:31/km) 95/107bpm [2329b/km] 47cal 16/65rpm 2.45/6.58kmph Add a comment
1.1mi,
19:04Walk - General
1) 0.5km - 5:17(10:33/km) 92/96bpm [971b/km] 32cal 53/70rpm 5.68/43.87kmph
2) 0.5km - 5:27(10:54/km) 91/96bpm [991b/km] 35cal 54/90rpm 5.51/7.22kmph 3) 0.5km - 5:13(10:26/km) 88/93bpm [918b/km] 37cal 55/67rpm 5.75/7.59kmph 4) 0.29km - 3:07(10:42/km) 88/92bpm [941b/km] 19cal 60/68rpm 5.61/6.99kmph Add a comment
3.7mi,
37:08Run - General
1) 0.5km - 3:03(6:07/km) 102/108bpm [624b/km] 23cal 9.82/11.52kmph
2) 0.5km - 2:59(5:59/km) 105/109bpm [628b/km] 23cal 10.04/11.08kmph 3) 0.5km - 2:59(5:59/km) 109/114bpm [652b/km] 25cal 10.03/11.12kmph 4) 0.5km - 3:07(6:13/km) 109/112bpm [678b/km] 24cal 9.64/11.32kmph 5) 0.5km - 3:05(6:11/km) 109/112bpm [673b/km] 24cal 9.72/10.11kmph 6) 0.5km - 3:04(6:09/km) 111/114bpm [682b/km] 23cal 9.77/11.46kmph 7) 0.5km - 3:12(6:24/km) 111/113bpm [710b/km] 26cal 9.38/10.08kmph 8) 0.5km - 3:05(6:11/km) 113/118bpm [698b/km] 25cal 9.71/13.27kmph 9) 0.5km - 3:04(6:09/km) 114/116bpm [700b/km] 25cal 9.77/10.58kmph 10) 0.5km - 3:05(6:10/km) 116/120bpm [716b/km] 25cal 9.72/10.71kmph 11) 0.5km - 3:03(6:07/km) 118/120bpm [721b/km] 25cal 9.82/10.65kmph 12) 0.5km - 3:09(6:19/km) 115/117bpm [725b/km] 25cal 9.51/10.08kmph 13) 0.02km - 11(7:57/km) 110/111bpm [875b/km] 1cal 7.55/9.14kmph Add a comment |
1mi,
18:30 Walk - General
1) 0.5km - 5:38(11:17/km) 94/103bpm [1060b/km] 33cal 54/63rpm 5.32/7.05kmph
2) 0.5km - 6:05(12:10/km) 92/102bpm [1119b/km] 37cal 50/66rpm 4.94/6.28kmph 3) 0.5km - 5:40(11:20/km) 93/98bpm [1054b/km] 32cal 56/62rpm 5.29/7.83kmph 4) 0.08km - 1:06(14:14/km) 94/97bpm [1338b/km] 6cal 43/59rpm 4.22/6.21kmph Add a comment
0.7mi,
13:14Walk - General
1) 0.5km - 5:18(10:37/km) 87/93bpm [924b/km] 33cal 55/66rpm 5.65/7.73kmph
2) 0.5km - 6:10(12:20/km) 84/89bpm [1036b/km] 35cal 51/64rpm 4.87/6.48kmph 3) 0.14km - 1:46(13:01/km) 82/86bpm [1068b/km] 10cal 54/62rpm 4.61/6.15kmph Add a comment
4.1mi,
39:42Run - General
1) 0.5km - 3:06(6:12/km) 104/114bpm [644b/km] 24cal 9.69/11.08kmph
2) 0.5km - 3:03(6:07/km) 107/112bpm [654b/km] 24cal 9.81/10.21kmph 3) 0.5km - 3:04(6:08/km) 107/110bpm [657b/km] 25cal 9.77/10.21kmph 4) 0.5km - 2:55(5:49/km) 107/115bpm [623b/km] 19cal 10.31/11.52kmph 5) 0.5km - 3:00(6:01/km) 107/109bpm [644b/km] 21cal 9.97/10.61kmph 6) 0.5km - 3:01(6:02/km) 110/112bpm [663b/km] 22cal 9.95/10.61kmph 7) 0.5km - 3:06(6:12/km) 109/112bpm [677b/km] 23cal 9.67/10.11kmph 8) 0.5km - 3:04(6:07/km) 113/116bpm [692b/km] 25cal 9.8/11.02kmph 9) 0.5km - 2:59(5:59/km) 114/117bpm [681b/km] 24cal 10.04/10.92kmph 10) 0.5km - 3:07(6:13/km) 115/118bpm [715b/km] 25cal 9.65/10.14kmph 11) 0.5km - 2:59(5:58/km) 114/116bpm [680b/km] 22cal 10.07/10.81kmph 12) 0.5km - 2:57(5:54/km) 113/117bpm [666b/km] 21cal 10.18/10.38kmph 13) 0.5km - 3:03(6:06/km) 115/120bpm [702b/km] 23cal 9.83/10.38kmph 14) 0.05km - 18(6:29/km) 112/114bpm [727b/km] 2cal 9.25/9.84kmph Add a comment |
1.7mi,
39:20 Walk - General
1) 0.5km - 6:50(13:40/km) 98/110bpm [1339b/km] 35cal 45/66rpm 4.39/6.21kmph
2) 0.5km - 6:12(12:24/km) 92/109bpm [1140b/km] 32cal 42/65rpm 4.84/6.08kmph 3) 0.5km - 7:01(14:01/km) 79/89bpm [1108b/km] 32cal 41/73rpm 4.28/6.38kmph 4) 0.5km - 6:11(12:23/km) 85/105bpm [1052b/km] 33cal 51/70rpm 4.85/6.01kmph 5) 0.5km - 6:07(12:13/km) 84/93bpm [1027b/km] 33cal 53/62rpm 4.91/6.55kmph 6) 0.17km - 7:00(41:12/km) 91/111bpm [3749b/km] 30cal 4/75rpm 1.46/6.18kmph Add a comment
1mi,
16:28Walk - General
1) 0.5km - 5:37(11:13/km) 89/93bpm [999b/km] 32cal 56/125rpm 5.35/6.72kmph
2) 0.5km - 5:10(10:21/km) 89/93bpm [921b/km] 34cal 60/66rpm 5.8/6.58kmph 3) 0.5km - 5:07(10:14/km) 86/91bpm [880b/km] 33cal 61/66rpm 5.86/6.62kmph 4) 0.06km - 34(10:11/km) 87/89bpm [885b/km] 4cal 59/64rpm 5.9/6.42kmph Add a comment
4mi,
37:45Run - General
1) 0.5km - 2:50(5:41/km) 104/119bpm [591b/km] 18cal 10.56/11.25kmph
2) 0.5km - 3:02(6:05/km) 169/185bpm [1027b/km] 42cal 9.87/10.31kmph 3) 0.5km - 3:01(6:02/km) 143/183bpm [862b/km] 35cal 9.96/10.21kmph 4) 0.5km - 3:02(6:04/km) 153/179bpm [929b/km] 36cal 9.89/10.14kmph 5) 0.5km - 2:58(5:56/km) 114/116bpm [676b/km] 19cal 10.12/11.35kmph 6) 0.5km - 2:59(5:57/km) 112/114bpm [667b/km] 17cal 10.07/11.35kmph 7) 0.5km - 2:58(5:56/km) 115/117bpm [682b/km] 19cal 10.11/10.98kmph 8) 0.5km - 2:58(5:56/km) 113/115bpm [671b/km] 19cal 10.11/10.78kmph 9) 0.5km - 2:54(5:49/km) 112/114bpm [651b/km] 15cal 10.33/11.35kmph 10) 0.5km - 2:58(5:56/km) 112/115bpm [665b/km] 17cal 10.1/10.68kmph 11) 0.5km - 2:53(5:46/km) 113/115bpm [652b/km] 16cal 10.4/11.08kmph 12) 0.5km - 3:00(6:00/km) 113/115bpm [677b/km] 19cal 10.01/10.38kmph 13) 0.36km - 2:11(6:08/km) 114/117bpm [699b/km] 15cal 9.79/10.58kmph Add a comment |
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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1.6mi,
38:17 Walk - General
1) 0.5km - 6:38(13:15/km) 83/91bpm [1100b/km] 33cal 49/63rpm 4.53/6.75kmph
2) 0.5km - 6:37(13:14/km) 86/95bpm [1138b/km] 34cal 48/63rpm 4.54/6.42kmph 3) 0.5km - 6:56(13:52/km) 94/104bpm [1304b/km] 36cal 42/62rpm 4.33/13.81kmph 4) 0.5km - 6:09(12:17/km) 103/110bpm [1266b/km] 34cal 54/64rpm 4.88/6.21kmph 5) 0.5km - 5:54(11:48/km) 100/110bpm [1180b/km] 32cal 58/62rpm 5.08/6.01kmph 6) 0.09km - 6:03(1:09:51/km) 85/103bpm [5938b/km] 20cal 4/60rpm 0.86/7.79kmph Add a comment
0.9mi,
17:13Walk - General
1) 0.5km - 6:42(13:25/km) 87/95bpm [1167b/km] 39cal 44/69rpm 4.47/7.39kmph
2) 0.5km - 5:43(11:25/km) 87/92bpm [994b/km] 35cal 51/66rpm 5.25/7.66kmph 3) 0.38km - 3:59(10:24/km) 88/94bpm [915b/km] 25cal 62/65rpm 5.77/6.25kmph 4) 0.13km - 49(6:05/km) 105/110bpm [639b/km] 5cal 80/94rpm 9.86/13.33kmph Add a comment
3.4mi,
33:48Run - General
1) 0.5km - 3:00(6:01/km) 105/112bpm [631b/km] 22cal 9.98/10.45kmph
2) 0.5km - 2:56(5:53/km) 108/113bpm [635b/km] 23cal 10.21/10.81kmph 3) 0.5km - 3:04(6:07/km) 111/122bpm [679b/km] 25cal 9.8/11.76kmph 4) 0.5km - 2:59(5:57/km) 109/112bpm [649b/km] 24cal 10.08/10.38kmph 5) 0.5km - 2:58(5:55/km) 109/111bpm [645b/km] 21cal 10.14/10.25kmph 6) 0.5km - 3:03(6:05/km) 109/111bpm [663b/km] 22cal 9.86/10.21kmph 7) 0.5km - 3:04(6:08/km) 110/112bpm [675b/km] 21cal 9.78/9.98kmph 8) 0.5km - 3:09(6:17/km) 111/112bpm [698b/km] 24cal 9.54/10.45kmph 9) 0.5km - 3:12(6:25/km) 111/113bpm [711b/km] 26cal 9.36/9.84kmph 10) 0.5km - 3:07(6:14/km) 114/117bpm [710b/km] 25cal 9.63/10.04kmph 11) 0.5km - 3:10(6:20/km) 112/114bpm [709b/km] 26cal 9.48/9.77kmph 12) 0.02km - 7(6:04/km) 111/111bpm [673b/km] 9.9/9.47kmph Add a comment |
1.1mi,
30:34 Walk - General
1) 0.5km - 5:12(10:24/km) 98/105bpm [1019b/km] 28cal 50/61rpm 5.77/12.53kmph
2) 0.5km - 6:02(12:04/km) 100/108bpm [1206b/km] 36cal 52/62rpm 4.97/6.69kmph 3) 0.5km - 6:03(12:06/km) 104/115bpm [1259b/km] 35cal 52/60rpm 4.96/8.13kmph 4) 0.33km - 13:17(40:36/km) 102/130bpm [4141b/km] 68cal 5/72rpm 1.48/6.31kmph Add a comment
0.9mi,
17:40Walk - General
1) 0.5km - 6:58(13:57/km) 87/94bpm [1213b/km] 38cal 39/68rpm 4.3/7.93kmph
2) 0.5km - 5:40(11:21/km) 87/92bpm [987b/km] 36cal 54/95rpm 5.29/11.12kmph 3) 0.42km - 5:01(12:00/km) 86/91bpm [1033b/km] 30cal 51/70rpm 5/7.15kmph Add a comment
0.6mi,
6:59Run - General
1) 0.5km - 3:35(7:10/km) 107/112bpm [767b/km] 29cal 8.37/10.78kmph
2) 0.5km - 3:23(6:47/km) 110/118bpm [746b/km] 30cal 8.85/10.48kmph Add a comment
2.9mi,
27:27Run - General
1) 0.5km - 2:57(5:53/km) 100/108bpm [589b/km] 21cal 10.19/10.41kmph
2) 0.5km - 2:57(5:54/km) 106/114bpm [626b/km] 22cal 10.17/10.48kmph 3) 0.5km - 3:04(6:07/km) 109/119bpm [667b/km] 25cal 9.81/10.18kmph 4) 0.5km - 3:01(6:01/km) 108/119bpm [650b/km] 22cal 9.97/12.97kmph 5) 0.5km - 3:02(6:03/km) 112/116bpm [678b/km] 23cal 9.91/10.75kmph 6) 0.5km - 2:56(5:53/km) 112/113bpm [659b/km] 23cal 10.2/11.86kmph 7) 0.5km - 2:59(5:59/km) 113/115bpm [676b/km] 22cal 10.03/10.38kmph 8) 0.5km - 2:54(5:47/km) 116/118bpm [671b/km] 23cal 10.37/10.45kmph 9) 0.5km - 2:59(5:58/km) 114/116bpm [680b/km] 22cal 10.06/11.39kmph 10) 0.1km - 39(6:24/km) 112/114bpm [716b/km] 4cal 9.39/10.41kmph Add a comment
0.7mi,
14:09Walk - General
1) 0.5km - 6:06(12:11/km) 102/117bpm [1243b/km] 35cal 53/65rpm 4.92/7.19kmph
2) 0.5km - 6:27(12:53/km) 101/111bpm [1302b/km] 37cal 47/62rpm 4.65/7.46kmph 3) 0.12km - 1:37(13:52/km) 103/109bpm [1428b/km] 7cal 45/62rpm 4.33/7.93kmph Add a comment |
0.9mi,
18:47 Walk - General
1) 0.5km - 7:27(14:53/km) 98/110bpm [1459b/km] 39cal 42/65rpm 4.03/6.38kmph
2) 0.5km - 6:21(12:42/km) 105/123bpm [1333b/km] 37cal 47/90rpm 4.73/9.37kmph 3) 0.43km - 4:59(11:32/km) 102/108bpm [1177b/km] 27cal 57/63rpm 5.2/6.28kmph Add a comment
1.4mi,
28:41Walk - General
1) 0.5km - 6:03(12:07/km) 96/100bpm [1163b/km] 34cal 55/68rpm 4.95/7.09kmph
2) 0.5km - 5:39(11:18/km) 94/104bpm [1061b/km] 34cal 55/70rpm 5.31/6.82kmph 3) 0.5km - 6:12(12:24/km) 92/97bpm [1141b/km] 36cal 52/75rpm 4.83/7.46kmph 4) 0.5km - 5:33(11:06/km) 92/96bpm [1020b/km] 34cal 60/69rpm 5.41/8.06kmph 5) 0.18km - 5:14(29:54/km) 87/97bpm [2601b/km] 21cal 19/69rpm 2.01/6.42kmph Add a comment
3.3mi,
33:50Run - General
1) 0.5km - 3:10(6:21/km) 143/181bpm [908b/km] 35cal 9.45/10.04kmph
2) 0.5km - 3:02(6:05/km) 182/196bpm [1107b/km] 46cal 9.86/10.98kmph 3) 0.5km - 3:07(6:15/km) 179/200bpm [1118b/km] 46cal 9.6/10.45kmph 4) 0.5km - 3:12(6:25/km) 119/160bpm [763b/km] 27cal 9.36/10.11kmph 5) 0.5km - 3:07(6:13/km) 112/114bpm [697b/km] 22cal 9.64/9.94kmph 6) 0.5km - 3:15(6:30/km) 111/117bpm [722b/km] 23cal 9.22/10.11kmph 7) 0.5km - 3:08(6:17/km) 115/119bpm [722b/km] 23cal 9.55/10.11kmph 8) 0.5km - 3:16(6:32/km) 114/118bpm [745b/km] 25cal 9.18/10.71kmph 9) 0.5km - 3:20(6:40/km) 116/119bpm [773b/km] 27cal 9.01/11.15kmph 10) 0.5km - 3:13(6:26/km) 119/122bpm [765b/km] 26cal 9.33/10.35kmph 11) 0.3km - 1:58(6:29/km) 117/119bpm [759b/km] 16cal 9.24/10.95kmph Add a comment
1mi,
22:14Walk - General
1) 0.5km - 7:01(14:02/km) 99/111bpm [1390b/km] 41cal 42/75rpm 4.27/7.69kmph
2) 0.5km - 6:02(12:04/km) 84/102bpm [1013b/km] 34cal 50/65rpm 4.97/7.46kmph 3) 0.5km - 5:10(10:20/km) 82/93bpm [848b/km] 32cal 60/65rpm 5.8/8.63kmph 4) 0.08km - 4:00(52:34/km) 106/122bpm [5573b/km] 25cal 8/78rpm 1.14/6.38kmph Add a comment |
0.8mi,
14:26 Walk - General
1) 0.5km - 5:59(11:58/km) 92/97bpm [1101b/km] 34cal 49/71rpm 5.01/7.42kmph
2) 0.5km - 6:17(12:33/km) 88/93bpm [1105b/km] 37cal 49/76rpm 4.78/7.15kmph 3) 0.23km - 2:10(9:31/km) 91/95bpm [866b/km] 14cal 64/86rpm 6.3/9.61kmph Add a comment
0.7mi,
8:32Run - General
1) 0.5km - 3:46(7:32/km) 105/111bpm [792b/km] 31cal 7.96/10.55kmph
2) 0.5km - 3:17(6:34/km) 110/115bpm [723b/km] 31cal 9.13/10.38kmph 3) 0.16km - 1:29(9:21/km) 109/114bpm [1020b/km] 11cal 6.42/10.88kmph Add a comment
3.1mi,
29:39Run - General
1) 0.5km - 2:56(5:52/km) 101/114bpm [593b/km] 21cal 10.22/10.92kmph
2) 0.5km - 2:58(5:56/km) 108/120bpm [641b/km] 23cal 10.11/10.68kmph 3) 0.5km - 3:01(6:03/km) 158/186bpm [955b/km] 39cal 9.92/10.25kmph 4) 0.5km - 2:58(5:56/km) 166/183bpm [984b/km] 40cal 10.12/10.95kmph 5) 0.5km - 3:00(6:00/km) 114/125bpm [683b/km] 19cal 10.01/10.78kmph 6) 0.5km - 2:56(5:52/km) 114/119bpm [669b/km] 19cal 10.22/11.52kmph 7) 0.5km - 2:57(5:53/km) 113/114bpm [666b/km] 21cal 10.19/10.65kmph 8) 0.5km - 2:51(5:41/km) 119/128bpm [677b/km] 21cal 10.55/13.33kmph 9) 0.5km - 2:52(5:45/km) 116/120bpm [667b/km] 19cal 10.44/11.19kmph 10) 0.5km - 3:03(6:06/km) 115/118bpm [701b/km] 21cal 9.84/11.02kmph 11) 0.02km - 7(5:58/km) 112/113bpm [669b/km] 10.05/9.51kmph Add a comment
1mi,
19:58Walk - General
1) 0.5km - 5:41(11:21/km) 93/99bpm [1056b/km] 34cal 51/65rpm 5.28/6.85kmph
2) 0.5km - 6:10(12:21/km) 97/108bpm [1198b/km] 39cal 47/67rpm 4.86/8.53kmph 3) 0.5km - 5:03(10:06/km) 100/106bpm [1009b/km] 33cal 60/64rpm 5.95/8.87kmph 4) 0.07km - 3:05(42:06/km) 104/117bpm [4379b/km] 17cal 10/64rpm 1.43/8.16kmph Add a comment |
3.9mi,
37:46 Run - General
1) 0.5km - 2:56(5:51/km) 105/110bpm [615b/km] 19cal 10.25/10.71kmph
2) 0.5km - 2:57(5:54/km) 105/108bpm [620b/km] 22cal 10.16/10.85kmph 3) 0.5km - 2:59(5:57/km) 107/111bpm [637b/km] 22cal 10.07/10.38kmph 4) 0.5km - 3:02(6:04/km) 110/113bpm [667b/km] 24cal 9.89/10.18kmph 5) 0.5km - 3:02(6:03/km) 111/113bpm [672b/km] 25cal 9.91/10.18kmph 6) 0.5km - 3:00(6:01/km) 112/114bpm [674b/km] 22cal 9.98/10.35kmph 7) 0.5km - 2:56(5:52/km) 110/112bpm [645b/km] 22cal 10.23/10.78kmph 8) 0.5km - 2:57(5:54/km) 110/114bpm [648b/km] 22cal 10.18/10.45kmph 9) 0.5km - 2:57(5:55/km) 109/113bpm [644b/km] 21cal 10.15/10.55kmph 10) 0.5km - 3:04(6:07/km) 110/112bpm [673b/km] 19cal 9.81/10.45kmph 11) 0.5km - 2:58(5:56/km) 112/115bpm [665b/km] 20cal 10.11/10.45kmph 12) 0.5km - 3:08(6:15/km) 113/116bpm [707b/km] 23cal 9.59/10.48kmph 13) 0.3km - 1:51(6:04/km) 112/114bpm [679b/km] 12cal 9.89/10.14kmph Add a comment
1.3mi,
23:15Walk - General
1) 0.5km - 5:51(11:41/km) 80/92bpm [935b/km] 35cal 48/70rpm 5.13/58.14kmph
2) 0.5km - 5:49(11:38/km) 79/91bpm [919b/km] 36cal 45/67rpm 5.16/10.01kmph 3) 0.5km - 5:27(10:55/km) 81/86bpm [884b/km] 35cal 54/73rpm 5.5/6.92kmph 4) 0.5km - 5:10(10:21/km) 83/90bpm [859b/km] 34cal 57/87rpm 5.8/8.4kmph 5) 0.1km - 58(9:54/km) 83/87bpm [822b/km] 6cal 63/65rpm 6.06/6.18kmph Add a comment |
0.7mi,
15:00 Walk - General
1) 0.5km - 6:29(12:58/km) 100/109bpm [1296b/km] 37cal 47/63rpm 4.63/7.12kmph
2) 0.5km - 6:15(12:29/km) 85/94bpm [1061b/km] 35cal 51/61rpm 4.81/6.48kmph 3) 0.13km - 2:16(17:52/km) 84/89bpm [1501b/km] 11cal 40/61rpm 3.36/6.55kmph Add a comment
3.5mi,
34:45Run - General
1) 0.5km - 2:59(5:58/km) 104/111bpm [620b/km] 22cal 10.07/10.38kmph
2) 0.5km - 3:02(6:04/km) 105/107bpm [637b/km] 24cal 9.9/10.85kmph 3) 0.5km - 3:07(6:13/km) 106/108bpm [660b/km] 26cal 9.64/10.08kmph 4) 0.5km - 3:07(6:13/km) 106/108bpm [659b/km] 26cal 9.65/11.19kmph 5) 0.5km - 3:03(6:06/km) 107/109bpm [653b/km] 24cal 9.83/10.21kmph 6) 0.5km - 3:04(6:09/km) 108/110bpm [664b/km] 23cal 9.77/9.98kmph 7) 0.5km - 3:09(6:17/km) 110/112bpm [692b/km] 23cal 9.54/9.87kmph 8) 0.5km - 3:11(6:22/km) 109/112bpm [694b/km] 26cal 9.42/9.64kmph 9) 0.5km - 3:08(6:16/km) 111/114bpm [696b/km] 24cal 9.58/9.74kmph 10) 0.5km - 3:15(6:31/km) 110/113bpm [716b/km] 27cal 9.21/9.71kmph 11) 0.5km - 3:10(6:20/km) 112/115bpm [710b/km] 25cal 9.47/9.81kmph 12) 0.07km - 30(6:47/km) 110/111bpm [746b/km] 4cal 8.85/9.41kmph Add a comment
1.3mi,
27:56Walk - General
1) 0.5km - 6:47(13:34/km) 81/87bpm [1099b/km] 37cal 43/67rpm 4.42/7.15kmph
2) 0.5km - 6:34(13:07/km) 79/86bpm [1037b/km] 37cal 42/67rpm 4.57/7.93kmph 3) 0.5km - 7:54(15:47/km) 79/88bpm [1248b/km] 39cal 39/70rpm 3.8/6.62kmph 4) 0.5km - 5:19(10:38/km) 82/87bpm [872b/km] 34cal 60/65rpm 5.64/7.05kmph 5) 0.14km - 1:22(10:04/km) 84/86bpm [845b/km] 8cal 61/64rpm 5.97/6.75kmph Add a comment |
1.3mi,
23:57 Walk - General
1) 0.5km - 5:21(10:42/km) 91/103bpm [973b/km] 33cal 61/66rpm 5.61/6.69kmph
2) 0.5km - 5:34(11:08/km) 87/91bpm [969b/km] 31cal 60/65rpm 5.39/9.44kmph 3) 0.5km - 5:40(11:20/km) 85/89bpm [963b/km] 32cal 59/62rpm 5.3/6.31kmph 4) 0.04km - 25(11:54/km) 85/86bpm [1011b/km] 1cal 58/59rpm 5.04/4.84kmph 5) 0.5km - 6:40(13:20/km) 81/85bpm [1081b/km] 34cal 44/68rpm 4.5/7.15kmph 6) 0.03km - 17(9:56/km) 82/82bpm [814b/km] 2cal 61/62rpm 6.04/6.35kmph Add a comment
4.4mi,
42:04Run - General
1) 0.5km - 3:02(6:04/km) 106/113bpm [642b/km] 22cal 9.9/11.99kmph
2) 0.5km - 2:59(5:58/km) 106/113bpm [632b/km] 21cal 10.07/10.88kmph 3) 0.5km - 2:56(5:52/km) 109/113bpm [639b/km] 21cal 10.24/11.08kmph 4) 0.5km - 3:09(6:18/km) 112/115bpm [706b/km] 26cal 9.52/11.79kmph 5) 0.5km - 3:00(6:00/km) 111/114bpm [666b/km] 23cal 9.99/10.85kmph 6) 0.5km - 3:03(6:06/km) 111/112bpm [677b/km] 23cal 9.84/10.35kmph 7) 0.5km - 2:58(5:55/km) 112/115bpm [663b/km] 21cal 10.13/11.92kmph 8) 0.5km - 2:56(5:53/km) 110/114bpm [647b/km] 19cal 10.2/10.48kmph 9) 0.5km - 2:52(5:45/km) 110/112bpm [632b/km] 17cal 10.44/10.61kmph 10) 0.5km - 3:00(5:59/km) 111/113bpm [665b/km] 19cal 10.02/12.09kmph 11) 0.5km - 2:53(5:45/km) 113/119bpm [650b/km] 18cal 10.43/12.06kmph 12) 0.5km - 2:56(5:53/km) 116/120bpm [682b/km] 22cal 10.21/12.16kmph 13) 0.5km - 3:03(6:07/km) 114/118bpm [697b/km] 22cal 9.82/10.95kmph 14) 0.5km - 3:11(6:21/km) 115/117bpm [730b/km] 27cal 9.45/9.81kmph 15) 0.02km - 7(5:52/km) 116/117bpm [681b/km] 1cal 10.22/9.21kmph Add a comment |
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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0.7mi,
13:32 Walk - General
1) 0.5km - 6:27(12:54/km) 94/109bpm [1213b/km] 33cal 46/63rpm 4.65/6.89kmph
2) 0.5km - 5:56(11:53/km) 95/101bpm [1128b/km] 35cal 53/60rpm 5.05/6.75kmph 3) 0.07km - 1:08(15:24/km) 94/102bpm [1448b/km] 6cal 48/59rpm 3.9/5.71kmph Add a comment
0.9mi,
18:05Walk - General
1) 0.5km - 5:20(10:40/km) 90/96bpm [960b/km] 31cal 60/64rpm 5.63/6.48kmph
2) 0.22km - 2:20(10:46/km) 90/93bpm [969b/km] 12cal 58/66rpm 5.57/6.48kmph 3) 0.5km - 8:25(16:50/km) 81/90bpm [1363b/km] 39cal 32/76rpm 3.56/8.2kmph 4) 0.16km - 2:00(12:11/km) 84/88bpm [1023b/km] 11cal 52/67rpm 4.92/7.93kmph Add a comment
3.5mi,
33:24Run - General
1) 0.5km - 2:57(5:54/km) 105/112bpm [619b/km] 21cal 10.18/10.58kmph
2) 0.5km - 2:55(5:50/km) 111/115bpm [647b/km] 23cal 10.3/10.81kmph 3) 0.5km - 2:57(5:54/km) 109/112bpm [643b/km] 22cal 10.16/10.75kmph 4) 0.5km - 2:55(5:51/km) 109/111bpm [638b/km] 23cal 10.26/10.38kmph 5) 0.5km - 2:55(5:50/km) 110/112bpm [642b/km] 22cal 10.27/10.48kmph 6) 0.5km - 3:01(6:02/km) 108/110bpm [651b/km] 23cal 9.95/10.18kmph 7) 0.5km - 2:57(5:54/km) 111/113bpm [655b/km] 22cal 10.17/10.55kmph 8) 0.5km - 3:02(6:05/km) 111/113bpm [674b/km] 21cal 9.87/10.41kmph 9) 0.5km - 3:01(6:02/km) 114/116bpm [688b/km] 23cal 9.94/10.58kmph 10) 0.5km - 2:57(5:54/km) 115/116bpm [679b/km] 23cal 10.16/10.41kmph 11) 0.5km - 3:01(6:01/km) 114/116bpm [686b/km] 24cal 9.97/10.58kmph 12) 0.12km - 45(6:12/km) 116/117bpm [719b/km] 6cal 9.67/10.35kmph Add a comment |
3.2mi,
31:53 Run - General
1) 0.5km - 2:57(5:55/km) 107/114bpm [633b/km] 25cal 10.15/10.41kmph
2) 0.5km - 3:04(6:08/km) 110/113bpm [675b/km] 26cal 9.78/10.78kmph 3) 0.5km - 3:03(6:05/km) 107/111bpm [651b/km] 25cal 9.86/10.92kmph 4) 0.5km - 3:03(6:05/km) 108/110bpm [657b/km] 25cal 9.86/10.35kmph 5) 0.5km - 3:08(6:17/km) 109/113bpm [684b/km] 27cal 9.55/9.84kmph 6) 0.5km - 3:04(6:07/km) 110/113bpm [674b/km] 25cal 9.8/10.04kmph 7) 0.5km - 3:05(6:09/km) 109/113bpm [671b/km] 23cal 9.75/10.38kmph 8) 0.5km - 3:06(6:12/km) 110/112bpm [681b/km] 24cal 9.69/9.91kmph 9) 0.5km - 3:08(6:15/km) 112/115bpm [700b/km] 25cal 9.6/10.01kmph 10) 0.5km - 3:03(6:07/km) 113/115bpm [691b/km] 25cal 9.82/10.35kmph 11) 0.2km - 1:13(6:06/km) 113/115bpm [690b/km] 9cal 9.83/10.25kmph Add a comment
0.4mi,
7:36Walk - General
1) 0.5km - 6:29(12:59/km) 77/88bpm [1000b/km] 33cal 45/66rpm 4.62/10.48kmph
2) 0.11km - 1:06(10:27/km) 81/85bpm [846b/km] 7cal 60/67rpm 5.74/6.65kmph Add a comment
0.7mi,
13:11Walk - General
1) 0.5km - 6:19(12:38/km) 82/98bpm [1035b/km] 34cal 43/65rpm 4.75/6.99kmph
2) 0.5km - 5:50(11:41/km) 87/103bpm [1016b/km] 36cal 49/86rpm 5.14/7.96kmph 3) 0.07km - 1:01(15:38/km) 89/92bpm [1391b/km] 6cal 41/71rpm 3.84/6.72kmph Add a comment |
0.7mi,
13:36 Walk - General
1) 0.5km - 6:00(12:01/km) 110/119bpm [1321b/km] 36cal 51/66rpm 4.99/7.62kmph
2) 0.5km - 6:07(12:14/km) 96/108bpm [1175b/km] 36cal 52/63rpm 4.9/6.62kmph 3) 0.06km - 1:28(25:45/km) 96/103bpm [2472b/km] 8cal 25/64rpm 2.33/6.62kmph Add a comment
3.5mi,
33:54Run - General
1) 0.5km - 2:55(5:50/km) 105/113bpm [612b/km] 20cal 10.3/12.6kmph
2) 0.5km - 2:54(5:47/km) 105/107bpm [608b/km] 20cal 10.36/11.08kmph 3) 0.5km - 3:01(6:02/km) 105/106bpm [633b/km] 23cal 9.95/10.35kmph 4) 0.5km - 3:02(6:04/km) 104/107bpm [631b/km] 24cal 9.89/10.21kmph 5) 0.5km - 3:03(6:06/km) 105/108bpm [641b/km] 25cal 9.83/10.18kmph 6) 0.5km - 3:00(6:00/km) 109/112bpm [654b/km] 23cal 10/10.55kmph 7) 0.5km - 3:02(6:05/km) 109/110bpm [663b/km] 22cal 9.87/10.11kmph 8) 0.5km - 3:07(6:14/km) 108/110bpm [673b/km] 23cal 9.63/10.08kmph 9) 0.5km - 3:04(6:08/km) 110/113bpm [674b/km] 24cal 9.79/10.08kmph 10) 0.5km - 3:03(6:05/km) 111/114bpm [675b/km] 22cal 9.86/10.21kmph 11) 0.5km - 3:01(6:01/km) 110/113bpm [662b/km] 21cal 9.96/10.52kmph 12) 0.09km - 43(7:38/km) 109/110bpm [832b/km] 5cal 7.86/9.94kmph Add a comment
0.4mi,
7:20Walk - General
1) 0.5km - 5:45(11:29/km) 78/88bpm [896b/km] 33cal 52/65rpm 5.22/7.42kmph
2) 0.14km - 1:35(11:28/km) 76/79bpm [872b/km] 9cal 54/62rpm 5.23/5.81kmph Add a comment
0.7mi,
14:14Walk - General
1) 0.5km - 5:42(11:24/km) 88/100bpm [1004b/km] 34cal 50/66rpm 5.26/8.06kmph
2) 0.5km - 5:50(11:41/km) 83/90bpm [969b/km] 36cal 47/65rpm 5.14/7.59kmph 3) 0.09km - 2:41(28:54/km) 86/91bpm [2485b/km] 12cal 22/65rpm 2.08/6.95kmph Add a comment |
0.7mi,
13:31 Walk - General
1) 0.5km - 5:57(11:53/km) 87/93bpm [1034b/km] 35cal 49/68rpm 5.05/7.86kmph
2) 0.5km - 5:22(10:43/km) 90/100bpm [965b/km] 33cal 58/65rpm 5.59/7.49kmph 3) 0.18km - 2:13(12:11/km) 96/100bpm [1169b/km] 14cal 52/63rpm 4.93/6.45kmph Add a comment
3.5mi,
33:57Run - General
1) 0.5km - 2:55(5:50/km) 102/110bpm [595b/km] 20cal 10.29/10.71kmph
2) 0.5km - 3:04(6:08/km) 103/105bpm [631b/km] 23cal 9.8/10.68kmph 3) 0.5km - 3:04(6:09/km) 103/108bpm [633b/km] 24cal 9.76/10.48kmph 4) 0.5km - 3:04(6:09/km) 104/107bpm [639b/km] 24cal 9.76/10.81kmph 5) 0.5km - 2:59(5:58/km) 106/113bpm [633b/km] 22cal 10.05/10.71kmph 6) 0.5km - 3:05(6:11/km) 105/106bpm [649b/km] 23cal 9.71/10.21kmph 7) 0.5km - 2:57(5:53/km) 109/116bpm [642b/km] 23cal 10.18/11.82kmph 8) 0.5km - 2:58(5:57/km) 108/113bpm [642b/km] 21cal 10.1/10.98kmph 9) 0.5km - 3:07(6:13/km) 107/115bpm [666b/km] 22cal 9.64/12.02kmph 10) 0.5km - 2:55(5:50/km) 112/115bpm [653b/km] 21cal 10.3/10.41kmph 11) 0.5km - 3:01(6:02/km) 111/114bpm [670b/km] 20cal 9.94/11.19kmph 12) 0.12km - 47(6:33/km) 109/110bpm [714b/km] 5cal 9.17/9.84kmph Add a comment
0.4mi,
8:01Walk - General
1) 0.5km - 6:31(13:02/km) 75/83bpm [977b/km] 32cal 50/66rpm 4.6/6.75kmph
2) 0.18km - 1:30(8:33/km) 80/83bpm [684b/km] 11cal 60/65rpm 7.02/9.64kmph Add a comment
0.7mi,
13:25Walk - General
1) 0.5km - 6:29(12:57/km) 95/105bpm [1230b/km] 37cal 49/67rpm 4.63/7.39kmph
2) 0.5km - 5:45(11:30/km) 93/100bpm [1070b/km] 34cal 52/65rpm 5.21/7.46kmph 3) 0.1km - 1:12(11:43/km) 92/96bpm [1078b/km] 6cal 46/64rpm 5.12/6.21kmph Add a comment |
0.7mi,
14:26 Walk - General
1) 0.5km - 6:30(13:00/km) 100/108bpm [1299b/km] 38cal 45/65rpm 4.62/8.26kmph
2) 0.5km - 5:43(11:26/km) 100/106bpm [1143b/km] 33cal 57/64rpm 5.25/7.69kmph 3) 0.15km - 2:13(14:36/km) 102/109bpm [1490b/km] 12cal 41/66rpm 4.11/6.05kmph Add a comment
3.9mi,
38:09Run - General
1) 0.5km - 2:58(5:55/km) 101/108bpm [598b/km] 21cal 10.13/10.48kmph
2) 0.5km - 2:59(5:58/km) 103/105bpm [615b/km] 22cal 10.04/10.61kmph 3) 0.5km - 3:05(6:09/km) 105/108bpm [647b/km] 24cal 9.75/11.66kmph 4) 0.5km - 3:06(6:13/km) 106/109bpm [659b/km] 25cal 9.65/10.01kmph 5) 0.5km - 3:00(6:01/km) 105/107bpm [632b/km] 24cal 9.98/10.35kmph 6) 0.5km - 3:01(6:02/km) 106/109bpm [640b/km] 23cal 9.93/10.08kmph 7) 0.5km - 3:02(6:03/km) 106/109bpm [641b/km] 23cal 9.91/10.25kmph 8) 0.5km - 3:07(6:14/km) 109/112bpm [679b/km] 24cal 9.63/10.25kmph 9) 0.5km - 3:03(6:06/km) 110/113bpm [671b/km] 20cal 9.83/11.08kmph 10) 0.5km - 3:09(6:19/km) 110/112bpm [694b/km] 25cal 9.51/9.87kmph 11) 0.5km - 3:10(6:20/km) 111/113bpm [703b/km] 25cal 9.47/11.62kmph 12) 0.5km - 3:05(6:10/km) 112/116bpm [691b/km] 24cal 9.73/11.62kmph 13) 0.21km - 1:24(6:38/km) 110/111bpm [729b/km] 10cal 9.05/9.87kmph Add a comment
1.1mi,
25:10Walk - General
1) 0.5km - 5:58(11:57/km) 82/92bpm [979b/km] 33cal 50/67rpm 5.02/7.29kmph
2) 0.5km - 6:43(13:26/km) 82/95bpm [1101b/km] 37cal 43/91rpm 4.47/10.14kmph 3) 0.5km - 5:14(10:28/km) 82/89bpm [859b/km] 35cal 56/67rpm 5.73/6.85kmph 4) 0.28km - 7:15(26:11/km) 76/91bpm [1990b/km] 27cal 17/84rpm 2.29/8.33kmph Add a comment |
0.7mi,
14:00 Walk - General
1) 0.5km - 5:47(11:35/km) 89/103bpm [1031b/km] 35cal 54/64rpm 5.18/7.79kmph
2) 0.5km - 6:20(12:41/km) 90/100bpm [1141b/km] 37cal 46/63rpm 4.73/6.85kmph 3) 0.14km - 1:53(13:37/km) 92/98bpm [1253b/km] 11cal 49/61rpm 4.41/6.21kmph Add a comment
3.6mi,
35:23Run - General
1) 0.5km - 3:02(6:04/km) 102/108bpm [619b/km] 22cal 9.89/10.31kmph
2) 0.5km - 3:09(6:18/km) 105/108bpm [661b/km] 25cal 9.54/10.55kmph 3) 0.5km - 3:05(6:10/km) 106/108bpm [654b/km] 25cal 9.72/10.45kmph 4) 0.5km - 3:05(6:09/km) 107/109bpm [659b/km] 26cal 9.75/10.14kmph 5) 0.5km - 3:06(6:13/km) 107/109bpm [665b/km] 25cal 9.66/13.03kmph 6) 0.5km - 3:05(6:10/km) 107/109bpm [661b/km] 24cal 9.72/10.11kmph 7) 0.5km - 3:02(6:04/km) 108/112bpm [655b/km] 22cal 9.89/10.28kmph 8) 0.5km - 3:03(6:06/km) 108/110bpm [658b/km] 22cal 9.85/10.14kmph 9) 0.5km - 3:07(6:15/km) 109/111bpm [681b/km] 24cal 9.6/9.74kmph 10) 0.5km - 3:09(6:18/km) 111/113bpm [700b/km] 25cal 9.52/10.11kmph 11) 0.5km - 3:05(6:11/km) 111/112bpm [686b/km] 24cal 9.71/10.75kmph 12) 0.23km - 1:24(6:08/km) 110/113bpm [675b/km] 9cal 9.77/10.61kmph Add a comment
1.1mi,
18:49Walk - General
1) 0.5km - 6:03(12:05/km) 83/92bpm [1003b/km] 33cal 49/85rpm 4.96/7.32kmph
2) 0.5km - 5:23(10:45/km) 87/96bpm [936b/km] 34cal 55/91rpm 5.58/8.23kmph 3) 0.5km - 5:09(10:18/km) 86/90bpm [886b/km] 37cal 56/68rpm 5.82/7.83kmph 4) 0.22km - 2:15(10:12/km) 85/89bpm [867b/km] 14cal 57/65rpm 5.88/6.79kmph Add a comment |
0.7mi,
17:02 Walk - General
1) 0.5km - 6:04(12:08/km) 98/114bpm [1189b/km] 35cal 50/62rpm 4.95/6.99kmph
2) 0.5km - 5:44(11:29/km) 82/90bpm [941b/km] 32cal 54/63rpm 5.23/6.25kmph 3) 0.16km - 5:14(33:20/km) 90/113bpm [3000b/km] 24cal 16/61rpm 1.8/6.55kmph Add a comment
1.9mi,
45:05Walk - General
1) 0.5km - 6:41(13:21/km) 79/91bpm [1055b/km] 36cal 43/63rpm 4.49/7.86kmph
2) 0.5km - 5:59(11:58/km) 82/95bpm [981b/km] 33cal 50/65rpm 5.02/6.62kmph 3) 0.5km - 7:21(14:41/km) 86/98bpm [1263b/km] 38cal 39/71rpm 4.09/7.49kmph 4) 0.5km - 5:51(11:42/km) 81/88bpm [948b/km] 34cal 56/63rpm 5.13/6.95kmph 5) 0.5km - 6:01(12:02/km) 82/90bpm [987b/km] 34cal 54/63rpm 4.99/6.65kmph 6) 0.5km - 13:11(26:22/km) 82/114bpm [2162b/km] 44cal 5/83rpm 2.28/29.76kmph 7) 0km - 2(6:18/km) 91/92bpm [573b/km] 9.52/7.09kmph Add a comment
4.4mi,
42:12Run - General
1) 0.5km - 2:54(5:48/km) 106/111bpm [614b/km] 20cal 10.35/11.08kmph
2) 0.5km - 2:57(5:54/km) 110/112bpm [648b/km] 24cal 10.18/10.81kmph 3) 0.5km - 2:59(5:59/km) 110/112bpm [657b/km] 23cal 10.04/10.71kmph 4) 0.5km - 3:00(6:00/km) 112/117bpm [673b/km] 23cal 9.99/10.78kmph 5) 0.5km - 3:04(6:08/km) 115/118bpm [706b/km] 26cal 9.77/10.81kmph 6) 0.5km - 2:58(5:57/km) 115/117bpm [684b/km] 25cal 10.09/10.95kmph 7) 0.5km - 2:51(5:43/km) 115/117bpm [657b/km] 21cal 10.5/11.82kmph 8) 0.5km - 3:01(6:03/km) 113/116bpm [683b/km] 22cal 9.93/10.48kmph 9) 0.5km - 3:02(6:04/km) 114/117bpm [692b/km] 23cal 9.88/10.52kmph 10) 0.5km - 2:57(5:54/km) 113/116bpm [666b/km] 20cal 10.17/10.85kmph 11) 0.5km - 2:59(5:58/km) 111/114bpm [663b/km] 20cal 10.04/10.25kmph 12) 0.5km - 3:00(6:01/km) 113/115bpm [680b/km] 19cal 9.97/11.42kmph 13) 0.5km - 3:03(6:06/km) 115/117bpm [702b/km] 23cal 9.84/10.25kmph 14) 0.5km - 3:18(6:37/km) 115/117bpm [761b/km] 28cal 9.07/11.02kmph 15) 0.01km - 6(14:01/km) 113/113bpm [1583b/km] 4.28/7.79kmph Add a comment |
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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1.6mi,
38:35 Walk - General
1) 0.5km - 7:17(14:34/km) 78/85bpm [1136b/km] 34cal 49/62rpm 4.12/5.85kmph
2) 0.5km - 6:51(13:43/km) 81/88bpm [1111b/km] 34cal 45/63rpm 4.37/6.92kmph 3) 0.5km - 7:28(14:55/km) 84/92bpm [1253b/km] 38cal 41/64rpm 4.02/7.83kmph 4) 0.5km - 6:18(12:36/km) 79/87bpm [995b/km] 33cal 55/62rpm 4.76/7.19kmph 5) 0.5km - 6:27(12:55/km) 83/91bpm [1072b/km] 33cal 55/63rpm 4.65/6.18kmph 6) 0.07km - 4:14(56:55/km) 85/107bpm [4838b/km] 15cal 10/60rpm 1.05/4.74kmph Add a comment
3.2mi,
34:23Run - General
1) 0.5km - 3:09(6:18/km) 108/115bpm [680b/km] 26cal 9.53/10.52kmph
2) 0.5km - 3:09(6:17/km) 112/114bpm [704b/km] 28cal 9.54/10.41kmph 3) 0.5km - 3:14(6:27/km) 112/115bpm [723b/km] 29cal 9.3/9.84kmph 4) 0.5km - 3:12(6:24/km) 111/112bpm [710b/km] 29cal 9.37/10.41kmph 5) 0.5km - 3:12(6:25/km) 113/115bpm [724b/km] 29cal 9.36/9.77kmph 6) 0.5km - 3:18(6:37/km) 113/116bpm [748b/km] 30cal 9.07/9.91kmph 7) 0.5km - 3:20(6:40/km) 113/115bpm [754b/km] 31cal 9/9.54kmph 8) 0.5km - 3:30(7:00/km) 114/117bpm [799b/km] 32cal 8.56/9.41kmph 9) 0.5km - 3:23(6:46/km) 114/117bpm [772b/km] 31cal 8.87/9.98kmph 10) 0.5km - 3:22(6:45/km) 114/115bpm [769b/km] 31cal 8.89/9.17kmph 11) 0.21km - 1:33(7:18/km) 113/114bpm [825b/km] 15cal 8.22/8.94kmph Add a comment |
3.5mi,
36:09 Run - General
1) 0.5km - 3:14(6:27/km) 105/112bpm [678b/km] 27cal 9.29/9.64kmph
2) 0.5km - 3:11(6:22/km) 108/111bpm [688b/km] 27cal 9.42/10.41kmph 3) 0.5km - 3:13(6:26/km) 109/111bpm [702b/km] 26cal 9.32/10.65kmph 4) 0.5km - 3:12(6:25/km) 110/116bpm [705b/km] 27cal 9.36/9.98kmph 5) 0.5km - 3:06(6:12/km) 109/112bpm [676b/km] 25cal 9.67/9.94kmph 6) 0.5km - 3:12(6:23/km) 111/113bpm [709b/km] 26cal 9.39/10.04kmph 7) 0.5km - 3:18(6:36/km) 112/115bpm [738b/km] 28cal 9.1/10.18kmph 8) 0.5km - 3:16(6:32/km) 112/114bpm [732b/km] 28cal 9.18/9.87kmph 9) 0.5km - 3:14(6:28/km) 114/117bpm [738b/km] 29cal 9.27/9.41kmph 10) 0.5km - 3:20(6:39/km) 115/117bpm [765b/km] 31cal 9.01/9.47kmph 11) 0.5km - 3:15(6:31/km) 114/117bpm [742b/km] 28cal 9.22/9.94kmph 12) 0.09km - 38(7:05/km) 112/113bpm [794b/km] 5cal 8.46/9.17kmph Add a comment
1.1mi,
21:39Walk - General
1) 0.5km - 6:29(12:58/km) 83/88bpm [1077b/km] 36cal 46/75rpm 4.63/6.92kmph
2) 0.5km - 7:08(14:17/km) 85/97bpm [1213b/km] 37cal 43/85rpm 4.2/8.83kmph 3) 0.5km - 5:08(10:16/km) 87/93bpm [893b/km] 34cal 64/88rpm 5.84/8.23kmph 4) 0.27km - 2:54(10:43/km) 86/89bpm [922b/km] 16cal 62/66rpm 5.6/6.52kmph Add a comment
0.7mi,
13:36Walk - General
1) 0.5km - 6:36(13:12/km) 101/109bpm [1334b/km] 41cal 40/67rpm 4.54/7.22kmph
2) 0.5km - 5:26(10:52/km) 96/101bpm [1043b/km] 35cal 59/66rpm 5.53/8.2kmph 3) 0.09km - 1:34(17:57/km) 98/102bpm [1759b/km] 8cal 25/70rpm 3.34/8.23kmph Add a comment |
3.5mi,
33:40 Run - General
1) 0.5km - 2:58(5:56/km) 103/110bpm [611b/km] 22cal 10.11/10.78kmph
2) 0.5km - 3:02(6:04/km) 107/110bpm [649b/km] 24cal 9.89/11.49kmph 3) 0.5km - 3:00(6:01/km) 107/111bpm [643b/km] 24cal 9.98/10.18kmph 4) 0.5km - 3:02(6:04/km) 107/110bpm [650b/km] 24cal 9.88/10.35kmph 5) 0.5km - 3:02(6:04/km) 109/112bpm [662b/km] 24cal 9.88/10.48kmph 6) 0.5km - 2:59(5:58/km) 110/115bpm [657b/km] 23cal 10.05/10.61kmph 7) 0.5km - 3:03(6:06/km) 111/116bpm [678b/km] 21cal 9.82/10.45kmph 8) 0.5km - 3:03(6:06/km) 112/115bpm [682b/km] 22cal 9.85/10.21kmph 9) 0.5km - 3:06(6:11/km) 114/117bpm [705b/km] 24cal 9.7/9.74kmph 10) 0.5km - 3:03(6:06/km) 116/120bpm [707b/km] 23cal 9.85/11.46kmph 11) 0.5km - 2:57(5:53/km) 116/119bpm [683b/km] 23cal 10.2/11.25kmph 12) 0.07km - 25(6:15/km) 115/118bpm [718b/km] 3cal 9.6/10.11kmph Add a comment
1.1mi,
19:25Walk - General
1) 0.5km - 5:30(11:00/km) 83/89bpm [914b/km] 34cal 56/67rpm 5.45/7.05kmph
2) 0.5km - 6:14(12:28/km) 82/92bpm [1022b/km] 36cal 45/88rpm 4.81/7.66kmph 3) 0.5km - 5:15(10:29/km) 85/89bpm [891b/km] 35cal 59/67rpm 5.72/7.22kmph 4) 0.23km - 2:27(10:47/km) 84/88bpm [906b/km] 14cal 57/65rpm 5.57/6.25kmph Add a comment
0.4mi,
8:37Walk - General
1) 0.5km - 6:26(12:52/km) 98/115bpm [1261b/km] 37cal 44/68rpm 4.66/8.33kmph
2) 0.2km - 2:11(11:11/km) 100/107bpm [1119b/km] 12cal 52/67rpm 5.36/8.87kmph Add a comment |
0.7mi,
13:06 Walk - General
1) 0.5km - 6:33(13:07/km) 96/106bpm [1259b/km] 37cal 46/64rpm 4.58/6.69kmph
2) 0.5km - 5:18(10:36/km) 92/98bpm [974b/km] 33cal 59/62rpm 5.66/7.02kmph 3) 0.06km - 1:15(19:21/km) 96/101bpm [1858b/km] 6cal 31/62rpm 3.1/5.98kmph Add a comment
3.8mi,
36:40Run - General
1) 0.5km - 3:07(6:13/km) 106/113bpm [660b/km] 25cal 9.64/10.28kmph
2) 0.5km - 3:00(6:00/km) 108/111bpm [649b/km] 24cal 9.99/10.58kmph 3) 0.5km - 2:55(5:51/km) 111/118bpm [649b/km] 23cal 10.26/10.68kmph 4) 0.5km - 3:00(6:01/km) 111/120bpm [667b/km] 24cal 9.98/10.48kmph 5) 0.5km - 2:59(5:58/km) 109/111bpm [650b/km] 23cal 10.06/10.35kmph 6) 0.5km - 3:01(6:02/km) 111/115bpm [670b/km] 23cal 9.94/11.66kmph 7) 0.5km - 2:58(5:55/km) 111/114bpm [657b/km] 22cal 10.13/10.38kmph 8) 0.5km - 3:03(6:06/km) 113/115bpm [690b/km] 24cal 9.83/10.58kmph 9) 0.5km - 3:04(6:07/km) 111/114bpm [679b/km] 24cal 9.8/10.31kmph 10) 0.5km - 3:05(6:10/km) 113/115bpm [697b/km] 24cal 9.73/10.04kmph 11) 0.5km - 3:02(6:05/km) 114/116bpm [693b/km] 23cal 9.87/10.41kmph 12) 0.5km - 3:08(6:17/km) 115/116bpm [722b/km] 26cal 9.55/10.25kmph 13) 0.04km - 17(7:08/km) 112/113bpm [800b/km] 2cal 8.41/9.67kmph Add a comment
0.7mi,
12:23Walk - General
1) 0.5km - 5:37(11:13/km) 92/98bpm [1032b/km] 34cal 53/66rpm 5.35/8.3kmph
2) 0.5km - 5:52(11:43/km) 99/110bpm [1160b/km] 36cal 56/65rpm 5.12/7.19kmph 3) 0.07km - 55(12:54/km) 91/93bpm [1173b/km] 6cal 37/66rpm 4.65/6.89kmph Add a comment |
3.4mi,
34:10 Run - General
1) 0.5km - 3:03(6:07/km) 105/111bpm [642b/km] 25cal 9.81/10.14kmph
2) 0.5km - 2:56(5:52/km) 107/111bpm [628b/km] 23cal 10.22/11.35kmph 3) 0.5km - 3:07(6:14/km) 106/108bpm [660b/km] 24cal 9.63/11.62kmph 4) 0.5km - 3:00(5:59/km) 106/108bpm [635b/km] 25cal 10.02/10.41kmph 5) 0.5km - 3:02(6:03/km) 106/109bpm [642b/km] 23cal 9.91/10.31kmph 6) 0.5km - 3:04(6:09/km) 105/109bpm [645b/km] 24cal 9.77/10.14kmph 7) 0.5km - 3:09(6:17/km) 107/111bpm [673b/km] 25cal 9.54/9.81kmph 8) 0.5km - 3:12(6:24/km) 108/113bpm [691b/km] 25cal 9.37/10.28kmph 9) 0.5km - 3:03(6:07/km) 111/113bpm [678b/km] 24cal 9.82/10.18kmph 10) 0.5km - 3:05(6:11/km) 113/115bpm [698b/km] 25cal 9.71/10.41kmph 11) 0.5km - 3:09(6:18/km) 112/114bpm [705b/km] 24cal 9.53/10.04kmph 12) 0.04km - 20(7:44/km) 114/115bpm [881b/km] 2cal 7.76/9.24kmph Add a comment
1.1mi,
17:44Walk - General
1) 0.5km - 5:21(10:42/km) 87/92bpm [931b/km] 32cal 54/68rpm 5.61/8.23kmph
2) 0.5km - 5:16(10:32/km) 87/93bpm [917b/km] 36cal 53/87rpm 5.69/8.26kmph 3) 0.5km - 4:59(9:58/km) 90/98bpm [896b/km] 35cal 60/70rpm 6.02/6.92kmph 4) 0.22km - 2:08(9:39/km) 89/93bpm [859b/km] 15cal 64/67rpm 6.22/6.79kmph Add a comment |
0.7mi,
14:58 Walk - General
1) 0.5km - 6:42(13:25/km) 102/114bpm [1368b/km] 39cal 45/63rpm 4.47/6.28kmph
2) 0.5km - 7:02(14:03/km) 104/125bpm [1461b/km] 41cal 42/61rpm 4.27/7.09kmph 3) 0.1km - 1:14(12:47/km) 99/103bpm [1265b/km] 7cal 54/61rpm 4.69/6.35kmph Add a comment
3.8mi,
38:07Run - General
1) 0.5km - 3:08(6:15/km) 104/114bpm [650b/km] 25cal 9.6/10.81kmph
2) 0.5km - 3:01(6:02/km) 105/108bpm [633b/km] 23cal 9.95/11.92kmph 3) 0.5km - 3:06(6:12/km) 108/110bpm [670b/km] 25cal 9.67/10.21kmph 4) 0.5km - 3:05(6:11/km) 110/112bpm [680b/km] 25cal 9.71/10.28kmph 5) 0.5km - 3:04(6:09/km) 107/110bpm [657b/km] 25cal 9.77/10.45kmph 6) 0.5km - 3:01(6:03/km) 110/112bpm [665b/km] 24cal 9.92/10.38kmph 7) 0.5km - 3:04(6:09/km) 109/114bpm [670b/km] 23cal 9.76/10.61kmph 8) 0.5km - 3:16(6:32/km) 111/112bpm [726b/km] 29cal 9.18/10.01kmph 9) 0.5km - 3:08(6:16/km) 110/114bpm [690b/km] 23cal 9.57/10.65kmph 10) 0.5km - 3:08(6:16/km) 112/114bpm [702b/km] 26cal 9.57/10.92kmph 11) 0.5km - 3:12(6:25/km) 110/116bpm [705b/km] 26cal 9.36/10.75kmph 12) 0.5km - 3:02(6:03/km) 113/116bpm [684b/km] 23cal 9.91/10.48kmph 13) 0.13km - 51(6:24/km) 112/113bpm [717b/km] 6cal 9.38/10.14kmph Add a comment
1.1mi,
20:23Walk - General
1) 0.5km - 6:05(12:11/km) 84/92bpm [1023b/km] 34cal 47/73rpm 4.92/8kmph
2) 0.5km - 6:25(12:50/km) 84/93bpm [1078b/km] 37cal 46/90rpm 4.67/7.62kmph 3) 0.5km - 5:11(10:21/km) 86/91bpm [891b/km] 35cal 59/68rpm 5.79/7.02kmph 4) 0.25km - 2:42(10:55/km) 85/91bpm [928b/km] 16cal 55/67rpm 5.49/6.52kmph Add a comment |
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