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Fri 4th Apr 2025 at 4:19pm by FrogMan

Run > General
  • Time
    33:58
  • Miles
    3.75
  • Min/mi
    9:03
  • Pacing
    95.3%
  • WAVA
    53.93
  • Stride(cm)
    101
  • Cals
    263
  • Cadence
    176
  • BPM
    115
  • %MHR
    72.2
  • B/mi
    1046
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:49(5:38/km) 111/120bpm [625b/km] 24cal 10.66/11.25kmph
2) 0.5km - 2:55(5:49/km) 114/117bpm [664b/km] 25cal 10.31/11.05kmph
3) 0.5km - 2:53(5:46/km) 111/115bpm [640b/km] 24cal 10.4/10.78kmph
4) 0.5km - 2:53(5:45/km) 112/114bpm [644b/km] 21cal 10.44/11.02kmph
5) 0.5km - 2:45(5:30/km) 118/123bpm [649b/km] 23cal 10.92/11.79kmph
6) 0.5km - 2:47(5:34/km) 115/120bpm [641b/km] 21cal 10.76/11.86kmph
7) 0.5km - 2:46(5:33/km) 116/119bpm [644b/km] 22cal 10.81/11.56kmph
8) 0.5km - 2:44(5:29/km) 117/121bpm [641b/km] 19cal 10.96/12.73kmph
9) 0.5km - 2:46(5:33/km) 119/122bpm [660b/km] 22cal 10.82/11.86kmph
10) 0.5km - 2:46(5:33/km) 119/123bpm [659b/km] 22cal 10.83/12.12kmph
11) 0.5km - 2:49(5:38/km) 117/119bpm [659b/km] 19cal 10.65/11.76kmph
12) 0.5km - 2:50(5:40/km) 117/121bpm [663b/km] 20cal 10.59/11.25kmph
13) 0.04km - 15(6:40/km) 117/117bpm [781b/km] 1cal 8.99/10.48kmph
2:49 2:55 2:53 2:53 2:45 2:47 2:46 2:44 2:46 2:46 2:49 2:50 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 103 75-120 924 178 174-180 4/7
0.25 2:15 1:07 8:59 117 114-120 1051 176 174-178 2/4
0.38 3:25 1:10 9:23 113 111-115 1061 175 172-176 3/3
0.50 4:36 1:11 9:29 114 112-116 1081 176 172-178 2/4
0.63 5:45 1:09 9:13 116 115-117 1069 176 174-178 3/3
0.75 6:56 1:10 9:21 112 110-115 1048 176 174-178 2/5
0.88 8:05 1:10 9:19 110 107-114 1025 175 172-178 1/3
1.00 9:15 1:09 9:13 112 110-114 1032 175 174-178 3/2
1.13 10:25 1:10 9:24 111 109-114 1043 176 174-176 3/4
1.25 11:33 1:08 9:00 113 110-114 1018 176 174-178 2/3
1.38 12:39 1:07 8:53 116 113-123 1030 178 176-180 5/3
1.50 13:44 1:05 8:39 120 117-123 1037 176 174-180 2/5
1.63 14:51 1:06 8:52 117 113-120 1037 177 174-180 4/3
1.75 16:01 1:11 9:26 115 113-118 1084 176 174-178 2/3
1.88 17:07 1:06 8:45 114 112-117 998 176 174-178 5/6
2.00 18:14 1:07 8:54 117 114-119 1041 176 174-178 4/2
2.13 19:22 1:08 9:08 116 114-118 1059 177 174-180 3/5
2.25 20:27 1:04 8:35 114 113-116 979 177 174-180 5/4
2.38 21:34 1:08 9:03 116 115-117 1050 179 176-184 5/4
2.50 22:39 1:05 8:41 119 116-121 1033 179 174-186 4/4
2.63 23:47 1:07 8:57 118 116-122 1057 176 174-180 5/3
2.75 24:54 1:07 8:55 119 117-121 1061 176 174-178 4/5
2.88 26:05 1:11 9:29 119 118-122 1129 176 170-184 3/3
3.00 27:10 1:05 8:41 118 116-121 1024 178 172-182 3/4
3.13 28:15 1:05 8:38 120 118-123 1036 177 174-180 4/4
3.25 29:23 1:09 9:11 117 115-119 1074 177 174-180 4/4
3.38 30:31 1:07 8:59 118 115-119 1060 177 174-182 5/6
3.50 31:38 1:07 8:55 117 114-121 1043 176 174-178 7/6
3.63 32:48 1:10 9:24 117 114-119 1100 177 174-180 3/4
3.75 33:58 1:10 9:17 115 114-117 1067 176 174-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 123 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.8 33:54 9:02
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 39.93% More
    800m 4:21 8:45 46.05% More
    1km 5:29 8:49 48.12% More
    Mile 8:51 8:51 51.34% More
    5k 28:00 9:01 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.35
    5km 27:50 8:58 54.21
    5M 46:05 9:13 53.42
    10km 58:01 9:20 53.00
    10M 1:36:04 9:36 52.58
    Half 2:07:54 9:46 52.13
    20M 3:20:18 10:01 52.09
    Mara 4:26:40 10:11 52.33
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