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Sun 20th Apr 2025 at 12:19pm by FrogMan

Run > General
  • Time
    32:33
  • Miles
    3.49
  • Min/mi
    9:20
  • Pacing
    73%
  • WAVA
    52.28
  • Stride(cm)
    98
  • Cals
    247
  • Cadence
    176
  • BPM
    111
  • %MHR
    69.5
  • B/mi
    1037
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:58(5:55/km) 102/107bpm [604b/km] 22cal 10.14/10.88kmph
2) 0.5km - 2:53(5:45/km) 108/111bpm [621b/km] 22cal 10.43/10.75kmph
3) 0.5km - 2:53(5:45/km) 111/114bpm [639b/km] 22cal 10.42/12.23kmph
4) 0.5km - 2:55(5:50/km) 111/114bpm [648b/km] 23cal 10.29/10.71kmph
5) 0.5km - 2:57(5:55/km) 109/112bpm [644b/km] 22cal 10.16/10.55kmph
6) 0.5km - 2:55(5:49/km) 111/113bpm [646b/km] 20cal 10.31/11.32kmph
7) 0.5km - 2:58(5:56/km) 112/114bpm [664b/km] 23cal 10.13/10.41kmph
8) 0.5km - 2:41(5:22/km) 112/117bpm [601b/km] 18cal 11.18/14.81kmph
9) 0.5km - 2:52(5:45/km) 114/115bpm [655b/km] 24cal 10.44/12.29kmph
10) 0.5km - 2:54(5:48/km) 114/119bpm [661b/km] 21cal 10.35/12.43kmph
11) 0.5km - 3:03(6:05/km) 117/121bpm [712b/km] 24cal 9.86/12.16kmph
12) 0.12km - 36(5:06/km) 121/122bpm [617b/km] 6cal 11.77/9.71kmph
2:58 2:53 2:53 2:55 2:57 2:55 2:58 2:41 2:52 2:54 3:03 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 96 73-106 931 178 112-182 4/5
0.25 2:22 1:09 9:13 106 105-107 976 178 176-180 5/6
0.38 3:31 1:09 9:10 106 105-108 972 177 176-178 5/6
0.50 4:44 1:13 9:44 108 105-111 1051 177 174-180 5/3
0.63 5:54 1:11 9:26 108 105-112 1020 178 174-184 6/2
0.75 6:59 1:05 8:38 112 110-114 968 177 96-188 5/8
0.88 8:11 1:11 9:31 110 108-113 1047 176 174-178 4/4
1.00 9:20 1:09 9:13 112 110-114 1031 175 174-178 4/7
1.13 10:28 1:08 9:03 112 108-114 1014 175 172-180 7/6
1.25 11:41 1:13 9:47 110 109-113 1076 175 174-176 4/8
1.38 12:50 1:09 9:15 109 107-112 1008 175 174-176 4/3
1.50 14:02 1:12 9:32 109 108-111 1040 175 174-176 3/4
1.63 15:13 1:11 9:26 110 109-112 1037 174 174-176 4/4
1.75 16:26 1:13 9:47 111 109-113 1085 174 174-180 5/4
1.88 17:37 1:11 9:26 110 108-111 1038 174 172-176 3/4
2.00 18:48 1:11 9:28 112 106-114 1061 175 174-176 6/7
2.13 19:59 1:11 9:30 112 110-113 1064 174 174-176 6/5
2.25 22:10 2:11 +1:06 17:28 107 87-117 1868 179 174-196 7/11
2.38 23:16 1:06 8:48 114 108-117 1003 177 176-180 6/5
2.50 24:27 1:11 9:26 115 111-117 1084 178 176-180 3/5
2.63 25:37 1:10 9:21 113 111-115 1057 177 176-178 5/3
2.75 26:43 1:06 8:49 115 114-115 1014 177 176-180 3/4
2.88 27:46 1:03 8:22 112 108-115 937 177 176-180 3/6
3.00 29:07 1:21 10:49 114 112-117 1233 176 174-178 4/1
3.13 30:10 1:03 8:25 117 114-119 985 175 174-176 5/4
3.25 32:10 2:00 +41 16:00 115 108-119 1840 176 174-188 3/3
3.38 33:19 1:09 9:11 117 112-120 1074 177 176-180 5/4
3.49 34:19 1:00 8:47 120 118-122 1054 176 174-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 176 3.5 32:28 9:50
    Walk 0.1 101 0 2 7:43
    Still 0.1 - - 2 -
    Pause 4.9 - - 1:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.26% More
    800m 4:24 8:51 45.52% More
    1km 5:29 8:50 48.06% More
    Mile 9:13 9:13 49.30% More
    5k 29:57 9:38 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 52.57
    5km 28:47 9:16 52.42
    5M 47:39 9:32 51.67
    10km 1:00:00 9:39 51.25
    10M 1:39:21 9:56 50.84
    Half 2:12:16 10:06 50.41
    20M 3:27:08 10:21 50.37
    Mara 4:35:47 10:32 50.60
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