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Mon 7th Apr 2025 at 3:55pm by FrogMan

Walk > General
  • Time
    24:46
  • Miles
    1.05
  • Min/mi
    23:35
  • Stride(cm)
    58
  • Cals
    121
  • Cadence
    116
  • BPM
    76
  • %MHR
    47.2
  • B/mi
    1783
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5km - 7:21(14:43/km) 76/86bpm [1118b/km] 35cal 40/63rpm 4.08/6.79kmph
2) 0.5km - 7:36(15:12/km) 75/81bpm [1140b/km] 36cal 36/63rpm 3.95/6.82kmph
3) 0.5km - 6:47(13:35/km) 77/85bpm [1046b/km] 37cal 44/62rpm 4.42/6.65kmph
4) 0.18km - 3:01(16:37/km) 75/82bpm [1246b/km] 13cal 35/61rpm 3.61/7.39kmph
7:21 7:36 6:47 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:19 78 66-86 1896 113 84-126 3/2
0.13 3:17 1:45 28:08 71 66-77 1997 117 90-124 1/1
0.19 4:34 1:18 20:44 79 74-82 1638 120 112-124 2/2
0.25 5:58 1:23 22:14 75 72-81 1667 118 114-122 2/3
0.31 7:24 1:26 22:59 76 69-80 1747 116 104-120 3/4
0.38 8:45 1:21 21:38 76 74-81 1644 116 104-124 2/3
0.44 9:53 1:08 18:14 77 74-79 1404 118 108-122 2/2
0.50 11:27 1:33 24:56 72 67-78 1795 118 108-122 2/4
0.56 13:47 2:20 37:15 73 67-81 2719 119 94-126 3/2
0.63 15:01 1:14 19:45 78 72-81 1540 120 108-122 4/3
0.69 16:16 1:16 20:11 76 72-79 1534 119 108-122 3/3
0.75 17:31 1:15 19:56 81 77-85 1615 118 110-124 5/4
0.81 18:45 1:14 19:43 75 73-78 1479 114 102-120 3/2
0.88 20:09 1:24 22:28 76 72-81 1707 117 88-124 3/2
0.94 21:51 1:42 27:05 75 67-81 2031 110 80-120 2/3
1.00 23:52 2:01 32:11 75 69-79 2413 113 100-118 3/3
1.05 24:47 55 20:30 77 68-82 1578 117 84-122 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 86 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:49 More
    800m 11:17 22:42 More
    1km 13:53 22:20 More
    Mile 23:49 23:49 More
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