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Tue 15th Apr 2025 at 3:52pm by FrogMan

Walk > General
  • Time
    26:38
  • Miles
    1.27
  • Min/mi
    20:58
  • Stride(cm)
    64
  • Cals
    137
  • Cadence
    119
  • BPM
    75
  • %MHR
    46.7
  • B/mi
    1567
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.5km - 6:51(13:41/km) 73/84bpm [999b/km] 31cal 41/64rpm 4.38/23.81kmph
2) 0.5km - 7:31(15:03/km) 74/83bpm [1114b/km] 37cal 37/64rpm 3.99/8.36kmph
3) 0.5km - 6:07(12:14/km) 75/81bpm [917b/km] 34cal 49/62rpm 4.91/7.46kmph
4) 0.5km - 5:43(11:26/km) 77/88bpm [880b/km] 33cal 50/84rpm 5.25/9.04kmph
5) 0.04km - 26(10:33/km) 76/77bpm [802b/km] 2cal 59/60rpm 5.68/5.88kmph
6:51 7:31 6:07 5:43 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 78 64-80 1537 121 112-128 1/3
0.13 2:31 1:17 20:29 72 66-77 1474 122 112-126 3/3
0.19 3:56 1:25 22:48 72 61-79 1641 121 116-126 1/3
0.25 5:42 1:45 28:06 70 63-74 1967 119 104-126 2/3
0.31 6:53 1:11 18:58 77 71-84 1461 119 110-122 2/2
0.38 8:27 1:34 25:02 73 64-81 1827 117 94-126 2/3
0.44 9:43 1:17 20:31 76 73-77 1559 122 116-126 1/2
0.50 11:00 1:16 20:20 74 72-76 1505 122 116-126 1/3
0.56 12:56 1:56 30:57 74 64-83 2290 120 100-128 1/1
0.63 14:25 1:30 23:54 72 67-76 1720 123 114-126 1/2
0.69 15:33 1:08 18:07 78 75-81 1414 120 110-124 2/2
0.75 17:00 1:27 23:05 73 68-77 1685 116 104-120 1/2
0.81 18:07 1:07 17:58 76 74-79 1365 117 110-120 3/3
0.88 19:25 1:18 20:49 74 68-78 1540 117 108-122 4/1
0.94 20:34 1:08 18:12 77 74-79 1401 118 114-120 3/3
1.00 21:34 1:00 16:04 81 78-88 1302 120 114-168 2/1
1.06 22:45 1:11 18:52 76 72-79 1434 116 112-118 3/1
1.13 23:51 1:07 17:50 77 74-78 1374 117 108-120 2/2
1.19 24:59 1:08 18:07 77 76-78 1395 116 112-122 3/1
1.25 26:20 1:20 21:23 75 70-79 1604 116 100-120 2/2
1.27 26:39 19 17:32 77 76-77 1350 118 116-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 88 max Delete HR Trace

  • Cadence Distribution

    119 avge / 168 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:26 More
    800m 9:06 18:19 More
    1km 11:33 18:35 More
    Mile 20:32 20:32 More
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