Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 16th Apr 2025 at 4:51pm by FrogMan

Run > General
  • Time
    33:25
  • Miles
    3.74
  • Min/mi
    8:56
  • Pacing
    77%
  • WAVA
    54.63
  • Stride(cm)
    102
  • Cals
    241
  • Cadence
    176
  • BPM
    112
  • %MHR
    70.1
  • B/mi
    1002
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:55(5:49/km) 103/110bpm [600b/km] 21cal 10.31/10.65kmph
2) 0.5km - 2:46(5:31/km) 107/111bpm [591b/km] 19cal 10.86/11.25kmph
3) 0.5km - 2:54(5:49/km) 109/113bpm [634b/km] 21cal 10.32/13kmph
4) 0.5km - 2:48(5:35/km) 111/113bpm [620b/km] 20cal 10.74/11.59kmph
5) 0.5km - 2:45(5:30/km) 110/114bpm [604b/km] 19cal 10.92/11.32kmph
6) 0.5km - 2:49(5:38/km) 113/117bpm [636b/km] 20cal 10.67/11.35kmph
7) 0.5km - 2:46(5:33/km) 112/115bpm [621b/km] 19cal 10.81/11.52kmph
8) 0.5km - 2:48(5:36/km) 114/117bpm [638b/km] 21cal 10.71/11.42kmph
9) 0.5km - 2:39(5:18/km) 115/119bpm [609b/km] 18cal 11.33/12.02kmph
10) 0.5km - 2:42(5:25/km) 118/120bpm [638b/km] 21cal 11.09/11.96kmph
11) 0.5km - 2:38(5:17/km) 114/120bpm [601b/km] 18cal 11.37/12.43kmph
12) 0.5km - 2:49(5:37/km) 120/124bpm [674b/km] 24cal 10.67/11.46kmph
13) 0.02km - 7(5:40/km) 120/120bpm [680b/km] 10.58/9.94kmph
2:55 2:46 2:54 2:48 2:45 2:49 2:46 2:48 2:39 2:42 2:38 2:49 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 95 74-107 881 179 176-182 4/4
0.25 2:21 1:12 9:33 108 106-110 1031 175 174-176 2/3
0.38 3:28 1:07 8:53 105 104-107 932 175 172-178 4/5
0.50 4:33 1:06 8:46 108 105-110 946 176 174-182 6/6
0.63 5:42 1:08 9:07 108 105-111 984 175 174-176 3/4
0.75 6:51 1:09 9:13 107 106-109 985 175 172-178 2/3
0.88 8:01 1:10 9:24 111 109-113 1043 176 172-186 4/4
1.00 9:12 1:11 9:27 111 108-112 1050 175 174-176 3/3
1.13 10:20 1:08 9:02 111 110-113 1003 174 172-178 3/2
1.25 11:26 1:06 8:50 111 109-112 980 176 174-178 2/4
1.38 12:32 1:06 8:45 109 107-112 954 176 174-178 2/3
1.50 13:38 1:06 8:47 109 107-112 958 177 174-178 1/4
1.63 14:46 1:08 9:07 115 110-117 1049 176 174-178 4/4
1.75 15:54 1:08 9:03 112 111-115 1014 176 174-178 4/3
1.88 17:01 1:07 8:58 114 111-115 1022 175 174-178 3/7
2.00 18:07 1:05 8:44 113 111-115 986 176 174-178 4/3
2.13 19:13 1:06 8:47 111 109-114 975 175 174-176 3/5
2.25 20:24 1:11 9:28 114 110-116 1080 175 172-176 3/2
2.38 21:30 1:06 8:51 114 112-115 1009 176 174-178 3/4
2.50 22:36 1:06 8:52 114 111-117 1011 176 174-178 4/3
2.63 23:41 1:04 8:34 113 110-116 967 176 174-178 4/3
2.75 24:44 1:04 8:29 116 113-118 984 177 176-180 2/3
2.88 25:50 1:06 8:45 117 114-119 1024 177 176-180 4/3
3.00 26:56 1:06 8:47 119 114-120 1046 177 176-180 5/3
3.13 29:04 2:08 +1:03 17:02 117 91-120 1993 172 108-184 3/3
3.25 30:09 1:05 8:40 109 92-118 945 178 176-186 4/3
3.38 31:09 1:01 8:06 118 117-119 956 177 174-180 4/3
3.50 32:17 1:07 9:00 119 118-120 1071 175 174-178 2/2
3.63 33:22 1:05 8:41 121 120-124 1050 176 174-180 3/2
3.74 34:27 1:05 9:28 120 119-123 1135 176 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 175 3.7 33:20 8:56
    Walk 3.3 108 0 1:07 2:09:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.03% More
    800m 4:15 8:34 47.07% More
    1km 5:21 8:37 49.30% More
    Mile 8:48 8:48 51.68% More
    5k 27:51 8:58 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 55.11
    5km 27:27 8:50 54.96
    5M 45:28 9:06 54.15
    10km 57:14 9:13 53.72
    10M 1:34:47 9:29 53.29
    Half 2:06:11 9:38 52.84
    20M 3:17:37 9:53 52.80
    Mara 4:23:06 10:03 53.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here