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Thu 24th Apr 2025 at 5:02pm by FrogMan

Run > General
  • Time
    37:16
  • Miles
    3.92
  • Min/mi
    9:30
  • Pacing
    92.2%
  • WAVA
    51.39
  • Stride(cm)
    97
  • Cals
    257
  • Cadence
    175
  • BPM
    111
  • %MHR
    69.5
  • B/mi
    1057
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:37(7:15/km) 103/108bpm [747b/km] 24cal 8.28/10.41kmph
2) 0.5km - 2:48(5:36/km) 110/115bpm [616b/km] 20cal 10.71/11.66kmph
3) 0.5km - 2:52(5:43/km) 111/116bpm [635b/km] 21cal 10.49/10.85kmph
4) 0.5km - 2:56(5:52/km) 107/114bpm [628b/km] 20cal 10.22/11.05kmph
5) 0.5km - 3:06(6:11/km) 110/114bpm [681b/km] 23cal 9.69/10.41kmph
6) 0.5km - 3:01(6:02/km) 110/112bpm [663b/km] 20cal 9.95/10.68kmph
7) 0.5km - 2:50(5:41/km) 112/115bpm [636b/km] 19cal 10.57/10.78kmph
8) 0.5km - 2:51(5:42/km) 110/112bpm [627b/km] 18cal 10.53/10.95kmph
9) 0.5km - 2:51(5:42/km) 111/116bpm [632b/km] 18cal 10.53/11.76kmph
10) 0.5km - 2:50(5:41/km) 115/121bpm [654b/km] 21cal 10.56/11.99kmph
11) 0.5km - 2:56(5:51/km) 116/121bpm [679b/km] 21cal 10.26/10.92kmph
12) 0.5km - 2:54(5:47/km) 116/122bpm [671b/km] 20cal 10.37/11.79kmph
13) 0.31km - 1:44(5:36/km) 117/121bpm [656b/km] 12cal 10.7/11.76kmph
3:37 2:48 2:52 2:56 3:06 3:01 2:50 2:51 2:51 2:50 2:56 2:54 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 103 65-108 1191 174 172-176 3/3
0.25 2:38 1:11 9:31 104 100-107 989 173 172-176 1/3
0.38 3:49 1:11 9:27 103 99-106 974 175 172-178 2/3
0.50 4:57 1:08 9:02 110 103-114 993 176 174-178 3/3
0.63 6:03 1:06 8:50 110 108-115 971 176 172-182 2/3
0.75 7:11 1:08 9:06 114 112-116 1038 177 174-178 1/2
0.88 8:22 1:10 9:23 111 109-116 1041 174 172-178 2/1
1.00 9:29 1:08 9:03 111 108-114 1004 173 170-176 2/2
1.13 10:40 1:11 9:26 108 105-112 1018 172 172-174 1/2
1.25 11:51 1:11 9:29 106 105-108 1006 173 170-174 3/4
1.38 13:07 1:15 10:03 108 106-109 1086 173 172-176 2/2
1.50 14:20 1:13 9:45 110 108-112 1073 174 172-176 3/3
1.63 15:34 1:14 9:49 111 109-114 1090 174 172-178 2/2
1.75 16:47 1:13 9:48 110 107-111 1077 174 172-178 3/3
1.88 17:58 1:11 9:31 109 107-111 1037 177 174-178 2/3
2.00 19:07 1:09 9:09 112 110-115 1025 176 172-178 3/3
2.13 20:17 1:10 9:18 111 108-115 1033 176 174-178 2/4
2.25 21:27 1:11 9:25 111 109-114 1046 175 172-178 2/3
2.38 22:37 1:10 9:20 110 107-112 1027 175 172-176 1/2
2.50 23:46 1:09 9:12 110 107-112 1012 174 172-176 2/2
2.63 24:52 1:06 8:47 110 108-113 966 175 174-178 2/2
2.75 26:05 1:13 9:40 110 107-113 1064 175 174-178 2/4
2.88 27:10 1:06 8:44 112 108-116 978 177 174-182 3/3
3.00 28:19 1:09 9:11 113 108-116 1038 176 174-178 4/4
3.13 29:28 1:09 9:09 117 113-121 1070 175 172-176 2/2
3.25 30:37 1:09 9:14 118 115-121 1090 174 172-178 3/3
3.38 31:47 1:09 9:15 116 113-120 1074 173 172-176 2/1
3.50 32:58 1:12 9:34 115 113-117 1100 173 170-176 4/2
3.63 34:10 1:12 9:33 116 114-118 1109 174 170-176 3/3
3.75 35:18 1:08 9:06 117 115-122 1065 174 172-182 3/2
3.88 36:30 1:12 9:35 116 113-117 1112 175 174-178 3/2
3.97 37:16 46 8:21 118 115-121 985 175 174-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 122 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 4 36:40 9:15
    Still 1.6 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.88% More
    800m 4:30 9:02 44.61% More
    1km 5:36 9:01 47.06% More
    Mile 9:08 9:08 49.76% More
    5k 28:58 9:19 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.87
    5km 29:08 9:23 51.79
    5M 48:14 9:39 51.04
    10km 1:00:44 9:46 50.63
    10M 1:40:34 10:03 50.23
    Half 2:13:53 10:13 49.80
    20M 3:29:40 10:29 49.77
    Mara 4:39:09 10:39 49.99
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