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Sat 12th Apr 2025 at 12:50pm by FrogMan

Run > General
  • Time
    39:13
  • Miles
    4.69
  • Min/mi
    8:22
  • Pacing
    85.9%
  • WAVA
    58.66
  • Stride(cm)
    107
  • Cals
    374
  • Cadence
    180
  • BPM
    127
  • %MHR
    79.6
  • B/mi
    1065
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:56(5:52/km) 105/111bpm [616b/km] 21cal 10.23/47.76kmph
2) 0.5km - 2:50(5:41/km) 112/117bpm [636b/km] 23cal 10.56/11.25kmph
3) 0.5km - 2:18(4:36/km) 125/128bpm [574b/km] 22cal 13.06/14.85kmph
4) 0.5km - 2:39(5:18/km) 122/127bpm [647b/km] 24cal 11.31/12.83kmph
5) 0.5km - 2:22(4:43/km) 131/134bpm [619b/km] 25cal 12.7/13.67kmph
6) 0.5km - 2:47(5:33/km) 126/135bpm [700b/km] 28cal 10.8/12.29kmph
7) 0.5km - 2:14(4:29/km) 134/139bpm [600b/km] 24cal 13.4/13.77kmph
8) 0.5km - 2:45(5:30/km) 130/140bpm [715b/km] 27cal 10.92/13.87kmph
9) 0.5km - 2:19(4:38/km) 134/142bpm [621b/km] 24cal 12.94/14.95kmph
10) 0.5km - 2:44(5:29/km) 130/142bpm [712b/km] 26cal 10.95/12.93kmph
11) 0.5km - 2:12(4:24/km) 136/143bpm [598b/km] 23cal 13.64/15.82kmph
12) 0.5km - 2:42(5:25/km) 135/144bpm [731b/km] 29cal 11.08/14.34kmph
13) 0.5km - 2:13(4:26/km) 144/149bpm [638b/km] 26cal 13.54/15.75kmph
14) 0.5km - 2:56(5:53/km) 134/149bpm [788b/km] 29cal 10.2/13.54kmph
15) 0.5km - 2:56(5:52/km) 124/127bpm [727b/km] 21cal 10.23/10.85kmph
16) 0.04km - 19(7:09/km) 122/122bpm [873b/km] 2cal 8.38/10.61kmph
2:56 2:50 2:18 2:39 2:22 2:47 2:14 2:45 2:19 2:44 2:12 2:42 2:13 2:56 2:56 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 103 72-111 961 175 116-180 4/5
0.50 4:39 2:19 9:16 111 107-114 1029 176 172-178 4/5
0.75 6:42 2:03 8:12 117 112-126 960 182 176-190 4/8
1.00 8:39 1:57 7:49 126 123-128 984 184 176-190 3/6
1.25 10:46 2:06 8:26 121 116-126 1020 178 176-182 6/6
1.50 12:39 1:54 7:35 130 126-133 986 183 180-188 9/6
1.75 14:51 2:12 8:47 129 121-135 1133 179 174-186 7/7
2.00 16:50 1:59 7:56 126 121-135 999 181 174-190 9/5
2.25 18:46 1:55 7:42 137 133-140 1055 183 174-190 6/4
2.50 20:56 2:10 8:41 127 124-133 1102 176 174-178 7/6
2.75 22:50 1:54 7:37 134 125-138 1021 184 180-194 6/5
3.00 24:58 2:08 8:31 134 123-142 1141 178 174-190 6/4
3.25 26:55 1:58 7:51 128 122-136 1004 181 172-194 4/6
3.50 28:51 1:56 7:42 140 136-144 1079 183 174-188 6/8
3.75 31:19 2:28 +22 9:51 134 129-135 1319 179 174-194 9/8
4.00 33:07 1:48 7:14 144 135-149 1041 186 184-194 7/4
4.25 35:26 2:19 9:15 138 127-149 1277 177 170-188 6/5
4.50 37:43 2:17 9:08 126 122-129 1150 177 172-180 4/4
4.69 39:35 1:52 10:01 122 121-124 1222 175 174-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 179 4.7 39:12 8:27
    Walk 0.0 116 0 1 45:05
    Pause 0.9 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.36% More
    800m 3:49 7:41 52.44% More
    1km 4:56 7:56 53.55% More
    Mile 7:51 7:51 57.94% More
    5k 25:07 8:05 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 59.70
    5km 25:21 8:10 59.52
    5M 41:58 8:24 58.66
    10km 52:51 8:30 58.18
    10M 1:27:30 8:45 57.73
    Half 1:56:30 8:54 57.23
    20M 3:02:26 9:07 57.19
    Mara 4:02:54 9:16 57.45
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