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Mon 31st Mar 2025 at 4:21pm by FrogMan

Run > General
  • Time
    33:46
  • Miles
    3.55
  • Min/mi
    9:31
  • Pacing
    94.7%
  • WAVA
    51.22
  • Stride(cm)
    97
  • Cals
    256
  • Cadence
    175
  • BPM
    111
  • %MHR
    69.6
  • B/mi
    1059
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:52(5:44/km) 104/112bpm [596b/km] 20cal 10.47/11.08kmph
2) 0.5km - 2:53(5:46/km) 108/111bpm [623b/km] 21cal 10.4/10.65kmph
3) 0.5km - 2:56(5:52/km) 110/113bpm [646b/km] 22cal 10.21/10.58kmph
4) 0.5km - 2:57(5:55/km) 111/115bpm [656b/km] 25cal 10.14/11.08kmph
5) 0.5km - 2:58(5:55/km) 109/111bpm [646b/km] 22cal 10.13/10.85kmph
6) 0.5km - 2:59(5:58/km) 110/113bpm [656b/km] 21cal 10.07/10.45kmph
7) 0.5km - 3:00(6:00/km) 109/112bpm [654b/km] 21cal 10/10.41kmph
8) 0.5km - 2:57(5:55/km) 114/118bpm [674b/km] 23cal 10.16/11.42kmph
9) 0.5km - 3:04(6:07/km) 114/117bpm [698b/km] 25cal 9.8/10.28kmph
10) 0.5km - 2:59(5:59/km) 116/119bpm [693b/km] 24cal 10.04/11.49kmph
11) 0.5km - 2:53(5:47/km) 116/119bpm [671b/km] 22cal 10.38/11.08kmph
12) 0.21km - 1:18(6:15/km) 116/117bpm [725b/km] 10cal 9.6/10.61kmph
2:52 2:53 2:56 2:57 2:58 2:59 3:00 2:57 3:04 2:59 2:53 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 96 68-110 885 175 116-180 2/3
0.25 2:18 1:09 9:10 111 110-112 1018 175 174-176 2/3
0.38 3:28 1:10 9:21 109 105-110 1019 175 174-176 3/3
0.50 4:38 1:10 9:16 109 105-111 1011 175 172-178 2/3
0.63 5:47 1:09 9:13 108 107-109 995 177 174-178 1/3
0.75 6:56 1:09 9:12 109 106-113 1003 178 174-180 3/3
0.88 8:08 1:12 9:37 111 109-113 1068 176 172-178 2/3
1.00 9:26 1:18 10:23 110 108-113 1142 176 174-180 2/2
1.13 10:30 1:04 8:34 110 107-114 942 175 174-178 4/2
1.25 11:41 1:11 9:31 112 109-115 1066 176 174-180 2/4
1.38 12:55 1:14 9:51 108 104-109 1063 175 174-178 2/3
1.50 14:04 1:09 9:12 110 109-111 1013 176 174-182 2/4
1.63 15:16 1:12 9:33 108 107-110 1032 175 174-176 2/4
1.75 16:27 1:11 9:32 111 108-113 1058 174 172-176 3/3
1.88 17:41 1:14 9:52 110 108-111 1085 173 172-176 2/3
2.00 18:53 1:12 9:33 109 108-111 1040 173 172-174 1/2
2.13 20:04 1:11 9:26 108 106-111 1018 174 172-176 2/4
2.25 21:20 1:16 10:10 111 108-113 1129 173 172-176 3/1
2.38 22:29 1:09 9:08 113 111-115 1033 175 174-178 3/2
2.50 23:40 1:12 9:32 115 113-118 1097 175 174-180 2/2
2.63 24:52 1:12 9:39 114 113-116 1100 175 172-178 5/2
2.75 26:10 1:17 10:19 115 113-117 1186 174 170-176 2/1
2.88 27:20 1:10 9:22 115 114-118 1076 175 172-178 3/2
3.00 28:33 1:13 9:47 116 114-118 1136 175 174-178 4/3
3.13 29:46 1:13 9:43 117 116-119 1137 176 174-178 4/3
3.25 30:56 1:10 9:20 117 114-119 1093 175 172-176 3/3
3.38 32:05 1:09 9:08 116 113-118 1060 174 172-176 3/2
3.50 33:17 1:12 9:33 115 113-117 1099 173 172-174 3/3
3.55 33:46 29 10:44 116 115-116 1244 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 119 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.5 33:44 9:31
    Walk 0.1 116 0 2 14:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.95% More
    800m 4:35 9:13 43.73% More
    1km 5:44 9:13 46.03% More
    Mile 9:20 9:20 48.70% More
    5k 29:35 9:31 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 51.57
    5km 29:19 9:26 51.46
    5M 48:33 9:43 50.71
    10km 1:01:07 9:50 50.31
    10M 1:41:13 10:07 49.91
    Half 2:14:45 10:17 49.48
    20M 3:31:02 10:33 49.44
    Mara 4:40:58 10:43 49.66
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