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Tue 1st Apr 2025 at 4:27pm by FrogMan

Run > General
  • Time
    32:21
  • Miles
    3.43
  • Min/mi
    9:26
  • Pacing
    94.9%
  • WAVA
    51.64
  • Stride(cm)
    97
  • Cals
    245
  • Cadence
    177
  • BPM
    111
  • %MHR
    69.2
  • B/mi
    1044
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:56(5:52/km) 103/112bpm [604b/km] 22cal 10.24/10.68kmph
2) 0.5km - 2:54(5:48/km) 108/111bpm [627b/km] 23cal 10.34/10.81kmph
3) 0.5km - 2:56(5:51/km) 110/112bpm [644b/km] 22cal 10.25/10.85kmph
4) 0.5km - 2:55(5:50/km) 110/114bpm [642b/km] 23cal 10.27/11.35kmph
5) 0.5km - 2:58(5:56/km) 109/114bpm [647b/km] 24cal 10.12/11.25kmph
6) 0.5km - 2:56(5:52/km) 111/113bpm [650b/km] 20cal 10.24/10.68kmph
7) 0.5km - 2:55(5:50/km) 113/117bpm [659b/km] 23cal 10.29/10.85kmph
8) 0.5km - 2:54(5:47/km) 112/114bpm [648b/km] 21cal 10.37/11.59kmph
9) 0.5km - 2:55(5:51/km) 114/116bpm [667b/km] 22cal 10.26/11.86kmph
10) 0.5km - 2:57(5:55/km) 114/116bpm [674b/km] 23cal 10.14/11.42kmph
11) 0.5km - 2:55(5:50/km) 114/116bpm [666b/km] 21cal 10.27/10.92kmph
12) 0.02km - 10(7:06/km) 113/113bpm [802b/km] 1cal 8.46/10.04kmph
2:56 2:54 2:56 2:55 2:58 2:56 2:55 2:54 2:55 2:57 2:55 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 96 66-111 897 174 108-182 4/5
0.25 2:22 1:12 9:34 109 106-112 1042 178 176-180 3/4
0.38 3:32 1:10 9:24 105 103-107 986 179 176-180 3/5
0.50 4:41 1:09 9:11 109 107-111 1001 178 176-180 3/5
0.63 5:51 1:10 9:19 109 107-111 1016 178 176-180 2/3
0.75 6:58 1:07 9:00 110 108-112 989 178 176-180 3/4
0.88 8:12 1:14 9:51 110 107-112 1083 178 174-180 3/3
1.00 9:30 1:18 10:24 108 103-110 1123 177 174-180 4/5
1.13 10:32 1:02 8:13 110 103-113 904 177 174-178 3/3
1.25 11:43 1:12 9:32 112 110-114 1069 179 176-180 2/3
1.38 12:55 1:12 9:33 108 107-110 1032 178 176-180 2/4
1.50 14:06 1:11 9:30 108 107-109 1025 178 176-180 3/5
1.63 15:18 1:11 9:31 111 109-114 1056 178 176-180 1/3
1.75 16:27 1:10 9:18 110 109-111 1023 176 174-178 3/4
1.88 17:41 1:13 9:47 111 109-112 1087 176 174-178 3/3
2.00 18:49 1:08 9:07 115 111-117 1048 177 174-178 4/5
2.13 20:00 1:11 9:27 112 110-115 1059 176 174-178 3/4
2.25 21:10 1:10 9:19 111 110-114 1034 176 174-176 3/3
2.38 22:21 1:11 9:26 112 111-113 1056 175 174-178 4/4
2.50 23:32 1:12 9:34 112 111-114 1071 175 174-180 4/2
2.63 24:40 1:08 9:03 113 112-114 1023 176 174-178 4/3
2.75 25:49 1:09 9:12 114 112-116 1048 176 174-178 3/2
2.88 27:02 1:13 9:43 115 113-116 1117 176 174-178 5/3
3.00 28:14 1:12 9:38 114 113-115 1098 176 174-178 2/2
3.13 29:26 1:12 9:36 114 112-115 1094 176 174-178 5/4
3.25 30:36 1:10 9:18 114 112-116 1060 177 174-178 3/3
3.38 31:45 1:09 9:13 114 113-116 1052 175 172-176 3/3
3.43 32:21 36 10:34 113 112-114 1194 174 170-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 117 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.4 32:17 9:25
    Walk 0.2 108 0 4 13:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 38.55% More
    800m 4:34 9:12 43.84% More
    1km 5:45 9:16 45.85% More
    Mile 9:18 9:18 48.85% More
    5k 29:12 9:24 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 51.87
    5km 29:08 9:23 51.79
    5M 48:14 9:39 51.04
    10km 1:00:44 9:46 50.63
    10M 1:40:34 10:03 50.23
    Half 2:13:54 10:13 49.80
    20M 3:29:41 10:29 49.76
    Mara 4:39:10 10:39 49.98
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