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Mon 21st Apr 2025 at 8:32am by FrogMan

Run > General
  • Time
    29:39
  • Miles
    3.12
  • Min/mi
    9:30
  • Pacing
    79.3%
  • WAVA
    51.09
  • Stride(cm)
    96
  • Cals
    209
  • Cadence
    177
  • BPM
    107
  • %MHR
    67.2
  • B/mi
    1021
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:58(5:56/km) 99/109bpm [587b/km] 20cal 10.13/11.66kmph
2) 0.5km - 3:11(6:21/km) 107/112bpm [680b/km] 26cal 9.44/11.12kmph
3) 0.5km - 2:51(5:42/km) 111/115bpm [634b/km] 22cal 10.51/12.09kmph
4) 0.5km - 2:46(5:32/km) 110/114bpm [610b/km] 21cal 10.83/12.56kmph
5) 0.5km - 2:55(5:50/km) 108/114bpm [631b/km] 22cal 10.27/11.32kmph
6) 0.5km - 2:56(5:52/km) 109/111bpm [639b/km] 20cal 10.23/11.46kmph
7) 0.5km - 2:56(5:52/km) 107/110bpm [627b/km] 19cal 10.24/10.85kmph
8) 0.5km - 2:51(5:41/km) 108/112bpm [614b/km] 17cal 10.55/12.29kmph
9) 0.5km - 2:59(5:59/km) 110/112bpm [657b/km] 20cal 10.04/11.99kmph
10) 0.5km - 3:08(6:15/km) 106/112bpm [663b/km] 21cal 9.59/11.42kmph
11) 0.02km - 8(6:38/km) 100/101bpm [664b/km] 1cal 9.04/8.77kmph
2:58 3:11 2:51 2:46 2:55 2:56 2:56 2:51 2:59 3:08 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 89 59-106 858 180 176-182 3/3
0.25 2:23 1:10 9:24 107 106-109 1005 178 176-180 3/3
0.38 3:35 1:12 9:35 105 104-106 1006 178 176-180 3/5
0.50 4:48 1:14 9:49 106 104-107 1040 179 176-180 3/2
0.63 6:10 1:22 10:54 110 108-112 1199 177 90-182 4/3
0.75 7:14 1:04 8:35 110 108-115 945 181 180-184 2/4
0.88 8:24 1:10 9:20 112 110-115 1045 178 176-180 5/4
1.00 9:34 1:10 9:19 112 110-114 1044 178 174-180 3/3
1.13 10:40 1:06 8:48 109 106-112 959 178 176-180 4/3
1.25 11:50 1:10 9:17 110 109-112 1022 178 176-180 4/5
1.38 13:01 1:12 9:32 109 103-114 1039 177 174-180 3/3
1.50 14:09 1:08 9:05 107 106-109 971 175 174-176 2/3
1.63 15:20 1:11 9:28 108 106-110 1022 174 172-176 4/3
1.75 16:33 1:12 9:37 110 108-111 1059 175 174-176 1/2
1.88 17:43 1:10 9:21 108 107-108 1010 176 174-180 3/2
2.00 18:50 1:07 8:58 108 107-110 969 176 174-180 2/3
2.13 20:03 1:13 9:43 106 104-108 1031 176 174-178 2/3
2.25 21:14 1:12 9:32 107 104-110 1021 176 174-178 4/4
2.38 22:19 1:05 8:38 110 107-112 950 176 174-178 1/3
2.50 23:30 1:11 9:26 106 105-108 1001 175 174-176 2/2
2.63 24:39 1:09 9:14 110 108-112 1016 177 174-180 3/4
2.75 25:57 1:18 10:25 110 108-112 1147 176 174-180 3/3
2.88 27:04 1:07 8:54 109 108-112 970 176 174-178 4/3
3.00 28:21 1:17 10:13 109 108-112 1114 176 174-178 2/2
3.12 30:24 2:03 +46 17:10 101 92-111 1734 177 174-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 115 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 177 3.1 29:29 9:42
    Walk 0.1 90 0 2 1:01:11
    Still 0.4 - - 7 -
    Pause 2.5 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 39.02% More
    800m 4:28 8:59 44.88% More
    1km 5:37 9:03 46.95% More
    Mile 9:10 9:10 49.64% More
    5k 30:13 9:44 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.18
    5km 29:31 9:30 51.11
    5M 48:53 9:47 50.36
    10km 1:01:33 9:54 49.96
    10M 1:41:55 10:12 49.56
    Half 2:15:41 10:21 49.14
    20M 3:32:29 10:37 49.11
    Mara 4:42:54 10:48 49.32
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