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Wed 9th Apr 2025 at 4:39pm by FrogMan

Run > General
  • Time
    33:00
  • Miles
    3.55
  • Min/mi
    9:18
  • Pacing
    94.2%
  • WAVA
    52.41
  • Stride(cm)
    98
  • Cals
    251
  • Cadence
    177
  • BPM
    113
  • %MHR
    70.3
  • B/mi
    1046
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.5km - 2:59(5:58/km) 102/109bpm [608b/km] 20cal 10.06/10.38kmph
2) 0.5km - 2:51(5:42/km) 108/112bpm [616b/km] 21cal 10.52/11.32kmph
3) 0.5km - 2:55(5:49/km) 107/110bpm [623b/km] 21cal 10.31/10.88kmph
4) 0.5km - 2:56(5:53/km) 111/115bpm [653b/km] 24cal 10.2/10.85kmph
5) 0.5km - 2:52(5:45/km) 112/114bpm [643b/km] 22cal 10.44/10.85kmph
6) 0.5km - 2:51(5:42/km) 113/117bpm [643b/km] 20cal 10.54/11.08kmph
7) 0.5km - 2:54(5:47/km) 113/116bpm [654b/km] 20cal 10.38/10.88kmph
8) 0.5km - 2:52(5:43/km) 116/122bpm [664b/km] 24cal 10.48/11.62kmph
9) 0.5km - 2:45(5:29/km) 118/122bpm [647b/km] 21cal 10.94/11.96kmph
10) 0.5km - 3:02(6:04/km) 119/121bpm [722b/km] 26cal 9.9/12.36kmph
11) 0.5km - 2:51(5:42/km) 120/122bpm [684b/km] 23cal 10.52/12.26kmph
12) 0.21km - 1:13(5:44/km) 117/118bpm [671b/km] 9cal 10.46/10.78kmph
2:59 2:51 2:55 2:56 2:52 2:51 2:54 2:52 2:45 3:02 2:51 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 94 72-108 925 174 110-182 4/3
0.25 2:24 1:10 9:19 107 105-109 996 176 174-180 4/3
0.38 3:34 1:11 9:24 105 103-106 988 177 176-178 2/5
0.50 4:42 1:08 9:05 109 106-112 991 178 176-180 5/5
0.63 5:52 1:10 9:17 108 106-111 1002 179 176-182 2/3
0.75 7:00 1:08 9:02 107 105-109 966 178 174-180 4/4
0.88 8:12 1:12 9:37 108 107-110 1038 178 176-180 3/4
1.00 9:26 1:14 9:53 108 106-111 1068 178 176-180 3/4
1.13 10:34 1:08 9:02 112 110-115 1011 178 176-182 4/2
1.25 11:45 1:11 9:28 111 108-114 1050 179 178-182 1/3
1.38 12:56 1:11 9:28 110 109-112 1041 178 174-180 3/4
1.50 14:03 1:08 9:04 112 110-113 1015 179 178-180 2/5
1.63 15:13 1:10 9:18 113 111-114 1050 177 174-180 3/3
1.75 16:22 1:09 9:13 112 111-113 1033 177 174-180 3/4
1.88 17:30 1:08 9:02 115 113-117 1039 178 176-180 4/5
2.00 18:40 1:10 9:18 113 109-116 1050 177 174-180 3/3
2.13 19:46 1:06 8:46 113 112-115 991 177 176-180 3/5
2.25 20:59 1:13 9:47 113 109-116 1106 176 174-180 4/3
2.38 22:12 1:13 9:41 116 114-117 1123 176 174-178 3/3
2.50 23:17 1:05 8:41 117 114-122 1016 177 172-180 3/3
2.63 24:27 1:10 9:22 116 114-120 1086 177 176-180 3/1
2.75 25:35 1:08 9:02 119 116-122 1075 177 176-180 4/3
2.88 26:39 1:05 8:38 119 118-122 1027 176 174-178 5/3
3.00 27:52 1:12 9:38 118 117-119 1137 175 172-176 3/2
3.13 29:04 1:13 9:41 119 117-121 1153 175 172-178 5/4
3.25 30:15 1:11 9:25 119 117-122 1121 175 172-178 3/3
3.38 31:24 1:09 9:15 121 119-122 1119 175 174-178 4/3
3.50 32:33 1:09 9:10 117 116-120 1072 174 172-178 2/3
3.55 33:00 27 9:18 117 117-118 1088 173 172-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 122 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.5 32:57 9:18
    Walk 0.2 110 0 3 13:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 38.94% More
    800m 4:25 8:53 45.37% More
    1km 5:36 9:00 47.15% More
    Mile 9:06 9:06 49.93% More
    5k 28:48 9:16 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 52.77
    5km 28:39 9:13 52.66
    5M 47:27 9:29 51.88
    10km 59:44 9:37 51.47
    10M 1:38:55 9:54 51.07
    Half 2:11:42 10:03 50.63
    20M 3:26:14 10:19 50.59
    Mara 4:34:35 10:29 50.82
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