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themongoose

Last on at 6pm, 12th Apr 2025

M40 Hampshire

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My parkrun
Andover parkrun

Recent Training
12th Apr	Yoga	0mi	1:07:28
12th Apr	General	3.1mi	30:16
12th Apr	General	3.3mi	18:49
12th Apr	General	3.1mi	22:24
12th Apr	General	2.9mi	15:14

Planned Races	Show more
Manchester Marathon	27th Apr
South East Swimrun - Mytchett	18th May
South East Swimrun - Longside Lake	15th Jun
Thruxton 10K Series #2	17th Jun
Thruxton 10K Series #3	22nd Jul

12 Month Benchmarks	Run	Bike
Mile	6:18	2:20
5k	20:19	7:39
5mi	32:43	12:57
10k	40:48	16:05
10mi	1:19:43	26:00
Half	1:45:25	34:09

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	36	23:54 54.59	20:21 64.56	23:10 56.71	21:24 62.29	21:16 63.14	20:34 65.77	20:30 66.48	21:13 64.23	20:21 6:33/mi	66.48
10km	9	48:42 54.71	45:32 58.75	44:20 60.34	45:49 59.00	43:35 62.02		44:23 62.21		43:35 7:01/mi	62.21
10mi	4				1:12:05 61.37	1:14:22 59.89	1:13:19 61.21			1:12:05 7:13/mi	61.37
13.1mi	14		1:35:26 60.91	1:41:08 57.47	1:40:44 58.33	1:37:31 60.26	1:37:02 60.97	1:35:01 62.76	1:44:50 57.35	1:35:01 7:15/mi	62.76
15mi	1						2:12:00 51.79			2:12:00 8:48/mi	51.79
16mi	1					2:20:10 51.32				2:20:10 8:46/mi	51.32
26km	1			2:00:00 59.98						2:00:00 7:26/mi	59.98
26.2mi	3		4:03:36 49.47			4:14:06 48.07				4:03:36 9:18/mi	49.47
26.2mi	1			4:37:30 43.55						4:37:30 10:35/mi	43.55
50km	1					5:08:30 48.30				5:08:30 9:56/mi	48.30
40mi	1				8:15:20 41.48					8:15:20 12:23/mi	41.48

Date	Planned Races			Distance
19 Oct	Great South Run Confirmed			10mi
14 Sep	South East Swimrun - Mytchett			2km/2.8km
22 Jul	Thruxton 10K Series #3			10km
17 Jun	Thruxton 10K Series #2 Confirmed			10km
15 Jun	South East Swimrun - Longside Lake			2km/2.8km
18 May	South East Swimrun - Mytchett			2km/2.8km
27 Apr	Manchester Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
16 Mar	Surrey Half Marathon SB	1:44:50	57.35	13.1mi
8 Mar	Andover parkrun SB	21:13	64.23	5km
25 Jan	Andover parkrun	21:42	62.80	5km
2024		Result	WAVA	Distance
6 Oct	Thruxton Mass Attack Duathlon	2:34:26		11.4km/38km/3.8km
15 Sep	Oxford SwimRun			3.8km/16.5km
8 Sep	South East Swimrun - Longside Lake			2km/2.8km
27 Jul	Clevedon SwimRun			1km/5.6km
27 Jul	Clevedon Salthouse Fields parkrun	21:44	62.70	5km
23 Jul	Thruxton 10K Series #3	45:44	60.38	10km
14 Jul	IronBourne Middle Distance Triathlon	6:30:33		1.2mi/56mi/13.1mi
15 Jun	Nidda parkrun	21:34	63.19	5km
8 Jun	Nidda parkrun SB	20:30	66.48	5km
21 May	Thruxton 10K Series #1 SB	44:23	62.21	10km
19 May	South East Swimrun - Mytchett			2km/2.8km
13 Apr	Riemer parkrun	21:20	63.88	5km
24 Mar	Fleet Half Marathon PB	1:35:01	62.76	13.1mi
13 Jan	Andover parkrun	21:37	62.58	5km
2023		Result	WAVA	Distance
15 Oct	Great South Run SB	1:13:19	61.21	10mi
7 Oct	Kralingse Bos parkrun	20:46	65.14	5km
24 Sep	Hever Castle Gauntlet Middle Distance	7:32:10		1.9km/54mi/13.1mi
16 Sep	Andover parkrun	21:19	63.46	5km
26 Aug	Reading parkrun SB	20:34	65.77	5km
20 Aug	The Big Pilgrimage - 15 Miles PB	2:12:00	51.79	15mi
19 Aug	Westpark Parkrun (Munich)	22:07	61.16	5km
12 Aug	Andover parkrun	21:23	63.26	5km
6 Aug	Dorney Triathlon - Standard	2:59:04		1.5km/38km/10km
16 Jul	Ironman 70.3 Swansea	6:45:29		1.2mi/56mi/13.1mi
2 Jul	Grafham Water Swimrun	3:31:00		3.8km/18.5km
18 Jun	South East Swimrun - Longside Lake	1:06:00		2.2km/2.8km
3 Jun	Andover parkrun	20:58	64.52	5km
29 Apr	Andover parkrun	21:30	62.92	5km
26 Mar	Ghent Half Marathon	1:38:01	60.36	13.1mi
18 Mar	Great Salterns parkrun	22:26	59.86	5km
11 Mar	Tidworth parkrun	22:37	59.37	5km
4 Mar	Rushmoor parkrun	21:29	62.50	5km
26 Feb	Wokingham Half Marathon SB	1:37:02	60.97	13.1mi
28 Jan	Andover parkrun	21:30	62.45	5km
21 Jan	Andover parkrun	21:56	61.22	5km
2022		Result	WAVA	Distance
24 Dec	Andover parkrun	22:16	60.30	5km
3 Dec	Salisbury Plain Marathon SB	4:14:06	48.07	26.2mi
16 Oct	Great South Run SB	1:14:22	59.89	10mi
2 Oct	Thruxton Mass Attack Duathlon	2:34:53		11.4km/38km/3.8km
24 Sep	Chippenham parkrun #367	21:47	61.64	5km
18 Sep	Ironman 70.3 Weymouth	6:05:46		1.2mi/56mi/13.1mi
10 Sep	Andover parkrun	21:35	62.21	5km
3 Sep	Andover On Trails	4:26:13	45.88	26.2mi
28 Aug	Koberstädter Waldmarathon	1:41:30	58.29	13.1mi
27 Aug	Nidda parkrun	21:40	61.97	5km
20 Aug	Upton Court parkrun SB	21:16	63.14	5km
30 Jul	Round Reading Ultra 50k PB	5:08:30	48.30	50km
21 May	Andover parkrun	21:25	62.70	5km
8 May	Alton 10	1:17:13	57.68	10mi
30 Apr	Hurstbourne 5	40:43	53.59	5mi
27 Mar	Combe Gibbet to Overton 16M PB	2:20:10	51.32	16mi
20 Mar	Fleet Half Marathon SB	1:37:31	60.26	13.1mi
13 Feb	Cancer Research London Winter Run 10K PB	43:35	62.02	10km
5 Feb	Andover parkrun	22:14	59.95	5km
2021		Result	WAVA	Distance
18 Dec	Southampton parkrun SB	21:24	62.29	5km
13 Nov	Testway 40 PB	8:15:20	41.48	40mi
31 Oct	Winchester 10k SB	45:49	59.00	10km
17 Oct	Great South Run PB	1:12:05	61.37	10mi
3 Oct	Thruxton Mass Attack Duathlon	2:46:34		11.4km/38km/3.8km
25 Sep	Andover parkrun	21:50	61.05	5km
19 Sep	Winchester Half Marathon	1:41:29	57.90	13.1mi
18 Sep	Frimley Lodge parkrun	22:14	59.95	5km
29 Aug	Dorney Triathlon	2:32:38		750m/20km/5km
14 Aug	Andover parkrun	22:12	60.04	5km
18 Jul	Ironman 70.3 Stafford	6:19:03		1.2mi/56mi/13.1mi
11 Jul	Andover Triathlon	1:54:26		440m/30km/8.3km
26 Jun	RunThrough Lee Valley VeloPark 5k, 10k, 10 mile & Half Marathon SB	1:40:44	58.33	13.1mi
2020		Result	WAVA	Distance
4 Oct	Thruxton Mass Attack Duathlon	2:47:21		11.4km/38km/3.8km
19 Sep	New Forest Marathon PB	4:37:30	43.55	26.22mi
8 Mar	Richmond Park Half Marathon	1:47:05	54.28	13.1mi
1 Mar	Kempton Park 5k, 10k and Half Marathon SB	1:41:08	57.47	13.1mi
9 Feb	Newbury Racecourse 10k	48:58	54.63	10km
26 Jan	Bangsaen10 SB	44:20	60.34	10km
12 Jan	MSU Run Super Half Marathon PB	2:00:00	59.98	26km
4 Jan	Andover parkrun SB	23:10	56.71	5km
2019		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon PB	4:03:36	49.47	26.2mi
17 Nov	Zhoushan Half Marathon SB	1:35:26	60.91	13.1mi
26 Oct	Winchester parkrun	21:09	62.12	5km
6 Oct	Thruxton Mass Attack Duathlon	2:36:00		11.4km/38km/3.8km
22 Sep	Winchester Half Marathon	1:38:26	59.05	13.1mi
14 Sep	Andover parkrun PB	20:21	64.56	5km
8 Sep	Little London 10km, September SB	45:32	58.75	10km
10 Aug	Bryn Bach parkrun	23:20	56.31	5km
27 Jul	Stonehouse parkrun	20:57	62.71	5km
21 Jul	Andover Triathlon	1:51:39		440m/30km/8.3km
5 May	ABP Southampton Half Marathon	1:42:11	56.88	13.1mi
27 Jan	Farnborough Half Marathon	1:52:04	51.66	13.1mi
2018		Result	WAVA	Distance
3 Nov	Andover parkrun SB	23:54	54.59	5km
14 Oct	Thruxton 10k SB	48:42	54.71	10km
16 Sep	Andover Lake Run 10k	51:34	51.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	26	29	4	0	0	0	0	0	0	0	0	61
2025	4.7	2.7	0	0	0	0	0	0	0	0	0	0	7.5
2025	147	129	189	44	0	0	0	0	0	0	0	0	509
2025	3	118	9	2	0	0	0	0	0	0	0	0	132
2025	24	21	22	6	0	0	0	0	0	0	0	0	74
2024	13	23	13	23	2	48	22	9	7	39	59	15	272
2024	4.9	3.5	6.7	3.9	8.2	0	5.8	7.7	8	4.7	0.9	1.1	55.4
2024	159	145	155	112	159	128	117	122	88	119	71	137	1511
2024	5	16	16	73	0	6	1	0	0	0	17	0	133
2024	66	82	52	166	209	35	191	247	193	60	7	26	1332
2023	3	9	33	20	16	56	3	37	19	54	11	2	263
2023	7.3	2.2	4.5	2.4	7.9	8.3	9	7.8	7.5	4.9	2.5	2.5	66.8
2023	123	74	112	77	62	69	78	78	45	89	114	168	1088
2023	0	167	9	2	17	26	23	67	3	37	13	20	383
2023	43	36	40	181	299	141	171	185	209	0	11	30	1347
2022	15	15	3	28	30	90	14	42	15	13	1	10	275
2022	7.8	8.1	9.1	6.4	14.7	10.2	11.7	9.1	12.9	8.6	4.8	2.8	106
2022	85	43	100	77	68	74	118	89	69	118	115	76	1032
2022	0	92	0	0	0	2	1	4	1	0	0	4	104
2022	84	17	32	62	128	32	146	135	148	70	74	72	1000
2021	19	25	13	23	27	23	12	25	11	23	14	18	235
2021	0	0	0	0	5.7	10.1	9.1	9.6	14.1	6.9	11.2	5.6	72.2
2021	25	26	72	62	104	79	72	84	85	115	82	77	884
2021	0	0	1	0	0	0	1	0	0	0	0	0	2
2021	256	238	211	174	146	139	198	128	65	23	38	74	1690
2020	20	12	33	18	11	25	27	14	5	1	15	7	188
2020	2.5	6.1	7.2	0	0	0	0	2	0	0	0	4.7	22.4
2020	77	49	44	6	21	30	38	49	82	74	61	21	551
2020	0	161	11	0	0	0	0	0	0	0	0	0	173
2020	282	24	3	150	232	67	113	226	99	191	53	79	1521
2019	0	4	0	6	34	12	11	37	5	29	4	7	149
2019	0	0	0	0	1.4	12.2	8.6	5.7	6.6	8.1	5.7	7.9	56.3
2019	13	0	0	0	70	67	108	61	104	63	87	79	653
2019	0	8	0	0	0	1	1	0	3	0	0	33	47
2019	0	7	34	31	190	168	160	267	83	91	36	12	1079
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	0	0	0	0	0	0	0	4.1	13.7	0	0	0	17.7
2018	0	0	0	0	0	1	3	13	6	6	0	8	38
2018	0	0	0	0	0	0	10	20	48	0	14	40	132
2017	0	0	0	8	0	0	0	0	0	0	0	0	8
2016	0	0	0	6	0	0	0	0	0	0	0	0	6
2015	0	2	0	0	0	1	0	0	0	0	0	0	3
2015	0	0	0	0	4	0	0	0	0	0	0	0	4
2014	0	0	0	0	0	0	0	0	0	0	0	8	8
2013	0	0	0	0	1	2	0	1	0	0	0	0	4
2012	3	0	9	0	0	3	0	0	0	0	0	0	14
2012	0	0	5	0	0	0	0	0	0	0	0	0	5
2011	0	0	0	0	0	0	10	0	0	8	0	0	18
2011	0	0	0	0	0	0	0	0	11	0	0	0	11
2010	0	0	0	5	5	0	0	5	0	1	0	0	16
2010	0	0	0	0	0	0	0	0	0	1	0	0	1
2010	0	0	0	0	7	0	0	0	0	0	0	0	7
2009	8	0	0	0	0	0	0	0	0	0	0	0	8
2008	0	0	0	0	0	0	0	0	0	0	0	0	0
2006	0	0	0	1	0	0	0	0	0	1	0	0	2
2005	0	0	3	0	3	0	0	0	0	0	0	0	6
2004	0	14	19	0	0	0	14	0	0	0	0	0	46
2003	0	0	3	0	0	10	0	0	0	0	0	0	12

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	7.2mi, 1:00:01 Run - Treadmill 0mi, 54:24 Cross - Strength	6.4mi, 56:15 Run - General	1.5mi, 25:11 Walk - General 10.1mi, 1:34:54 Run - General	7.7mi, 1:04:37 Run - General	3.5mi, 31:40 Run - General 3.3mi, 18:00 Bike - General 3.1mi, 22:01 Run - General 2.9mi, 14:16 Bike - General	-
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	7.9mi, 1:03:01 Run - General	5.9mi, 47:20 Run - General 3.1mi, 6:55 Cross - General 0mi, 20:00 Cross - Yoga	3.8mi, 29:12 Run - General 4mi, 30:47 Run - General 0mi, 30:00 Cross - Tennis	6.2mi, 47:09 Run - General	-	1.2mi, 18:19 Walk - General 4.1mi, 1:19:16 Walk - General 0.6mi, 16:47 Walk - General 0.8mi, 21:04 Walk - General 1.1mi, 29:37 Walk - General 7.1mi, 57:42 Run - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
0.2mi, 3:55 Walk - General 6.9mi, 55:44 Run - General	7.4mi, 1:17:38 Run - General	0.2mi, 4:18 Walk - General 5.2mi, 45:09 Run - General	2.8mi, 24:52 Run - General	3.2mi, 1:00:59 Run - General 0.5mi, 12:24 Walk - General	0mi, 16:35 Cross - Yoga 2.9mi, 1:08:02 Walk - General 1.6mi, 1:00:21 Cross - Boating 6.2mi, 54:31 Run - Treadmill	0.7mi, 16:37 Walk - General 3.5mi, 2:12:40 Run - General 3.6mi, 32:13 Run - Treadmill
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
-	-	-	-	5.5mi, 53:51 Run - General	0mi, 1:07:28 Cross - Yoga 3.1mi, 30:16 Run - General 3.3mi, 18:49 Bike - General 3.1mi, 22:24 Run - General 2.9mi, 15:14 Bike - General	-

themongoose

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