Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 4:50pm by themongoose

Run > General
  • Time
    29:12
  • Miles
    3.78
  • Min/mi
    7:43
  • Pacing
    93.1%
  • WAVA
    57.05
  • Stride(cm)
    124
  • Cals
    437
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1067
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 6.09km - 29:12(4:48/km) 140/154bpm [671b/km] 437cal
29:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:53 99 66-132 780 164 160-168 3/0
0.25 1:54 55 7:16 140 133-144 1017 166 162-168 6/0
0.38 2:49 55 7:20 145 144-148 1064 168 166-170 4/0
0.50 3:42 53 7:06 145 143-150 1030 167 164-170 6/0
0.63 4:38 56 7:27 146 141-148 1088 168 164-170 4/0
0.75 5:34 56 7:30 150 144-152 1126 167 164-170 3/0
0.88 6:30 56 7:25 148 144-150 1098 168 162-170 2/1
1.00 7:27 58 7:40 142 141-144 1089 166 160-170 0/3
1.13 8:22 55 7:22 140 138-141 1031 168 166-170 1/0
1.25 9:20 57 7:37 139 136-140 1059 166 156-170 1/0
1.38 10:18 59 7:49 142 140-143 1111 167 164-170 1/5
1.50 11:16 58 7:42 139 136-142 1071 169 168-170 3/1
1.63 12:13 57 7:39 140 139-142 1071 169 166-170 0/4
1.75 13:13 59 7:55 138 137-140 1094 168 166-170 0/2
1.88 14:14 1:01 8:07 137 136-139 1113 167 162-170 0/3
2.00 15:09 55 7:17 136 133-139 992 168 166-170 1/0
2.13 16:06 57 7:37 145 141-149 1105 168 166-170 6/0
2.25 17:05 59 7:55 140 138-142 1108 168 166-170 0/2
2.38 18:18 1:13 9:41 140 139-142 1356 167 160-170 2/1
2.50 19:12 55 7:18 139 137-141 1014 170 168-172 1/4
2.63 20:10 58 7:42 145 142-148 1117 169 166-172 3/1
2.75 21:08 58 7:44 140 137-144 1082 169 168-170 0/4
2.88 22:05 57 7:36 138 137-140 1048 170 166-172 1/2
3.00 23:03 58 7:47 142 139-146 1105 169 168-170 3/0
3.13 24:01 58 7:44 140 138-143 1082 168 166-170 1/2
3.25 25:02 1:01 8:08 139 138-140 1130 167 162-168 1/2
3.38 25:58 56 7:26 139 137-141 1034 167 162-170 2/0
3.50 26:57 59 7:53 139 137-140 1095 168 166-170 0/2
3.63 27:58 1:00 8:04 139 138-141 1121 168 166-170 1/1
3.75 28:56 58 7:44 139 138-141 1074 166 164-168 2/1
3.78 29:11 15 7:40 140 139-140 1074 166 166-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.5% 7:24

  • Cadence Distribution

    168 avge / 172 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 167 3.8 29:03 7:41
    Still 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.35% More
    800m 3:37 7:17 49.45% More
    1km 4:33 7:19 51.80% More
    Mile 7:23 7:23 54.89% More
    5k 23:51 7:41 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.06
    5km 23:12 7:28 58.74
    5M 40:33 8:07 54.62
    10km 52:20 8:25 52.76
    10M 1:31:31 9:09 49.43
    Half 2:05:39 9:35 47.46
    20M 3:26:30 10:20 45.06
    Mara 4:43:33 10:49 43.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,236 Fetchies!
Already a Fetchie? Sign in here