themongoose
M40 Hampshire
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Races
80 -
Miles
4943 -
Miles
364 -
Miles
7268 -
Miles
1273 -
WAVA
65.80% -
5k
20:21 -
10k
43:35 -
10M
1:12:05 -
Half
1:35:01 -
Mara
4:03:36 -
50k
5:08:30 -
20k
1:16:51 -
56M
3:22:00 -
750m
27:50
| About Me | |
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| My parkrun |
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| Andover parkrun |
| Recent Training | |||
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9th May
|
Yoga | 0mi | 8:31 |
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9th May
|
General | 5.2mi | 50:14 |
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9th May
|
General | 3.6mi | 20:53 |
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9th May
|
General | 0.9mi | 28:57 |
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9th May
|
General | 2mi | 10:22 |
| Planned Races | Show more |
|---|---|
| South East Swimrun - Mytchett | 19th May |
| Thruxton 10K Series #1 | 21st May |
| Newbury 10K | 27th May |
| IronBourne Middle Distance Triathlon | 14th Jul |
| South East Swimrun - Longside Lake | 8th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:39 | 2:03 |
| 5k | 19:25 | 7:39 |
| 5mi | 31:42 | 13:02 |
| 10k | 40:46 | 16:15 |
| 10mi | 1:11:55 | 26:59 |
| Half | 2:08:25 | 35:47 |
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 31 | 23:54 54.63 | 20:21 64.59 | 23:10 56.74 | 21:24 62.32 | 21:16 63.16 | 20:34 65.80 | 21:20 63.90 | 20:21
6:33/mi
|
65.80 |
| 10km | 7 | 48:42 54.71 | 45:32 58.75 | 44:20 60.34 | 45:49 59.00 | 43:35 62.02 | 43:35
7:01/mi
|
62.02 | ||
| 10mi | 4 | 1:12:05 61.93 | 1:14:22 60.39 | 1:13:19 61.68 | 1:12:05
7:13/mi
|
61.93 | ||||
| 13.1mi | 13 | 1:35:26 61.29 | 1:41:08 57.84 | 1:40:44 58.61 | 1:37:31 60.54 | 1:37:02 61.20 | 1:35:01 62.93 | 1:35:01
7:15/mi
|
62.93 | |
| 15mi | 1 | 2:12:00 52.33 | 2:12:00
8:48/mi
|
52.33 | ||||||
| 16mi | 1 | 2:20:10 52.13 | 2:20:10
8:46/mi
|
52.13 | ||||||
| 26km | 1 | 2:00:00 60.96 | 2:00:00
7:26/mi
|
60.96 | ||||||
| 26.2mi | 4 | 4:03:36 50.35 | 6:31:18 31.63 | 4:14:06 49.00 | 4:03:36
9:18/mi
|
50.35 | ||||
| 26.2mi | 1 | 4:37:30 44.42 | 4:37:30
10:35/mi
|
44.42 | ||||||
| 50km | 1 | 5:08:30 49.64 | 5:08:30
9:56/mi
|
49.64 | ||||||
| 40mi | 1 | 8:15:20 42.23 | 8:15:20
12:23/mi
|
42.23 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 27 Apr | Manchester Marathon Confirmed | 26.2mi | ||
| 20 Oct | Great South Run Confirmed | 10mi | ||
| 6 Oct | Thruxton Mass Attack Duathlon Confirmed | 11.4km/38km/3.8km | ||
| 15 Sep | Oxford SwimRun Confirmed | 3.8km/16.5km | ||
| 8 Sep | South East Swimrun - Longside Lake Confirmed | 2km/2.8km | ||
| 14 Jul | IronBourne Middle Distance Triathlon Confirmed | 1.2miles/56miles/13.1miles | ||
| 27 May | Newbury 10K Confirmed | 10km | ||
| 21 May | Thruxton 10K Series #1 Confirmed | 10km | ||
| 19 May | South East Swimrun - Mytchett Confirmed | 2km/2.8km | ||
| 2024 | Result | WAVA | Distance | |
| 13 Apr | Riemer parkrun SB | 21:20 | 63.90 | 5km |
| 24 Mar | Fleet Half Marathon PB | 1:35:01 | 62.93 | 13.1mi |
| 13 Jan | Andover parkrun | 21:37 | 62.60 | 5km |
| 2023 | Result | WAVA | Distance | |
| 15 Oct | Great South Run SB | 1:13:19 | 61.68 | 10mi |
| 7 Oct | Kralingse Bos parkrun | 20:46 | 65.16 | 5km |
| 24 Sep | Hever Castle Gauntlet Middle Distance | 35:07 / 4:12:17 / 2:33:38 | 0.00 | 1.9km/54miles/13.1miles |
| 16 Sep | Andover parkrun | 21:19 | 63.48 | 5km |
| 26 Aug | Reading parkrun SB | 20:34 | 65.80 | 5km |
| 20 Aug | The Big Pilgrimage - 15 Miles PB | 2:12:00 | 52.33 | 15mi |
| 19 Aug | Westpark Parkrun (Munich) | 22:07 | 61.18 | 5km |
| 12 Aug | Andover parkrun | 21:23 | 63.28 | 5km |
| 6 Aug | Dorney Triathlon - Standard | 23:21 / 1:31:40 / 48:07 | 0.00 | 1.5km/38km/10km |
| 16 Jul | Ironman 70.3 Swansea | 35:04 / 3:47:10 / 2:10:09 | 0.00 | 1.2miles/56miles/13.1miles |
| 2 Jul | Grafham Water Swimrun | 1:54:00 / 1:37:00 | 0.00 | 3.8km/18.5km |
| 18 Jun | South East Swimrun - Longside Lake | 51:00 / 15:00 | 0.00 | 2.2km/2.8km |
| 3 Jun | Andover parkrun | 20:58 | 64.54 | 5km |
| 29 Apr | Andover parkrun | 21:30 | 62.94 | 5km |
| 26 Mar | Ghent Half Marathon | 1:38:01 | 60.59 | 13.1mi |
| 18 Mar | Great Salterns parkrun | 22:26 | 59.88 | 5km |
| 11 Mar | Tidworth parkrun | 22:37 | 59.39 | 5km |
| 4 Mar | Rushmoor parkrun | 21:29 | 62.53 | 5km |
| 26 Feb | Wokingham Half Marathon SB | 1:37:02 | 61.20 | 13.1mi |
| 28 Jan | Andover parkrun | 21:30 | 62.48 | 5km |
| 21 Jan | Andover parkrun | 21:56 | 61.24 | 5km |
| 2022 | Result | WAVA | Distance | |
| 24 Dec | Andover parkrun | 22:16 | 60.33 | 5km |
| 3 Dec | Salisbury Plain Marathon SB | 4:14:06 | 49.00 | 26.2mi |
| 16 Oct | Great South Run SB | 1:14:22 | 60.39 | 10mi |
| 2 Oct | Thruxton Mass Attack Duathlon | 50:46 / 1:22:49 /18:31 | 0.00 | 11.4km/38km/3.8km |
| 24 Sep | Chippenham parkrun #367 | 21:47 | 61.67 | 5km |
| 18 Sep | Ironman 70.3 Weymouth | 34:21 / 3:22:00 / 1:56:35 | 0.00 | 1.2miles/56miles/13.1miles |
| 10 Sep | Andover parkrun | 21:35 | 62.24 | 5km |
| 3 Sep | Andover On Trails | 4:26:13 | 46.77 | 26.2mi |
| 28 Aug | Koberstädter Waldmarathon | 1:41:30 | 58.51 | 13.1mi |
| 27 Aug | Nidda parkrun | 21:40 | 62.00 | 5km |
| 20 Aug | Upton Court parkrun SB | 21:16 | 63.16 | 5km |
| 30 Jul | Round Reading Ultra 50k PB | 5:08:30 | 49.64 | 50km |
| 21 May | Andover parkrun | 21:25 | 62.72 | 5km |
| 8 May | Alton 10 | 1:17:13 | 58.16 | 10mi |
| 30 Apr | Hurstbourne 5 | 40:43 | 53.54 | 5mi |
| 27 Mar | Combe Gibbet to Overton 16M PB | 2:20:10 | 52.13 | 16mi |
| 20 Mar | Fleet Half Marathon SB | 1:37:31 | 60.54 | 13.1mi |
| 13 Feb | Cancer Research London Winter Run 10K PB | 43:35 | 62.02 | 10km |
| 5 Feb | Andover parkrun | 22:14 | 59.98 | 5km |
| 2021 | Result | WAVA | Distance | |
| 18 Dec | Southampton parkrun SB | 21:24 | 62.31 | 5km |
| 13 Nov | Testway 40 PB | 8:15:20 | 42.23 | 40mi |
| 31 Oct | Winchester 10k SB | 45:49 | 59.00 | 10km |
| 17 Oct | Great South Run PB | 1:12:05 | 61.93 | 10mi |
| 3 Oct | Thruxton Mass Attack Duathlon | 52:05 / 1:32:21 /20:42 | 0.00 | 11.4km/38km/3.8km |
| 25 Sep | Andover parkrun | 21:50 | 61.08 | 5km |
| 19 Sep | Winchester Half Marathon | 1:41:29 | 58.17 | 13.1mi |
| 18 Sep | Frimley Lodge parkrun | 22:14 | 59.98 | 5km |
| 5 Sep | ABP Southampton Marathon SB | 6:31:18 | 31.63 | 26.2mi |
| 29 Aug | Dorney Triathlon | 27:50 / 1:16:51 / 44:15 | 0.00 | 750metres/20km/5km |
| 14 Aug | Andover parkrun | 22:12 | 60.07 | 5km |
| 18 Jul | Ironman 70.3 Stafford | 36:19 / 3:25:20 / 2:04:20 | 0.00 | 1.2miles/56miles/13.1miles |
| 11 Jul | Andover Triathlon | 7:25 / 1:05:20 / 38:17 | 0.00 | 440metres/30km/8.3km |
| 26 Jun | RunThrough Lee Valley VeloPark 5k, 10k, 10 mile & Half Marathon SB | 1:40:44 | 58.61 | 13.1mi |
| 2020 | Result | WAVA | Distance | |
| 4 Oct | Thruxton Mass Attack Duathlon | 51:49 / 1:32:13 /19:42 | 0.00 | 11.4km/38km/3.8km |
| 19 Sep | New Forest Marathon PB | 4:37:30 | 44.42 | 26.22mi |
| 8 Mar | Richmond Park Half Marathon | 1:47:05 | 54.63 | 13.1mi |
| 1 Mar | Kempton Park 5k, 10k and Half Marathon SB | 1:41:08 | 57.84 | 13.1mi |
| 9 Feb | Newbury Racecourse 10k | 48:58 | 54.63 | 10km |
| 26 Jan | Bangsaen10 SB | 44:20 | 60.34 | 10km |
| 12 Jan | MSU Run Super Half Marathon PB | 2:00:00 | 60.96 | 26km |
| 4 Jan | Andover parkrun SB | 23:10 | 56.74 | 5km |
| 2019 | Result | WAVA | Distance | |
| 22 Dec | Portsmouth Coastal Waterside Marathon PB | 4:03:36 | 50.35 | 26.2mi |
| 17 Nov | Zhoushan Half Marathon SB | 1:35:26 | 61.29 | 13.1mi |
| 26 Oct | Winchester parkrun | 21:09 | 62.15 | 5km |
| 6 Oct | Thruxton Mass Attack Duathlon | 49:00 / 1:28:00 /17:00 | 0.00 | 11.4km/38km/3.8km |
| 22 Sep | Winchester Half Marathon | 1:38:26 | 59.43 | 13.1mi |
| 14 Sep | Andover parkrun PB | 20:21 | 64.59 | 5km |
| 8 Sep | Little London 10km, September SB | 45:32 | 58.75 | 10km |
| 10 Aug | Bryn Bach parkrun | 23:20 | 56.33 | 5km |
| 27 Jul | Stonehouse parkrun | 20:57 | 62.74 | 5km |
| 21 Jul | Andover Triathlon | 7:14 / 1:04:19 / 37:49 | 0.00 | 440metres/30km/8.3km |
| 5 May | ABP Southampton Half Marathon | 1:42:11 | 57.25 | 13.1mi |
| 27 Jan | Farnborough Half Marathon | 1:52:04 | 52.02 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 3 Nov | Andover parkrun SB | 23:54 | 54.63 | 5km |
| 14 Oct | Thruxton 10k SB | 48:42 | 54.71 | 10km |
| 16 Sep | Andover Lake Run 10k | 51:34 | 51.67 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 13 | 23 | 13 | 23 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
| 2024 | 4.9 | 3.5 | 6.7 | 3.9 | 3.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22.6 |
| 2024 | 159 | 145 | 155 | 112 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 618 |
| 2024 | 66 | 82 | 52 | 166 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 447 |
| 2023 | 3 | 9 | 33 | 20 | 16 | 56 | 3 | 37 | 19 | 54 | 11 | 2 | 263 |
| 2023 | 7.3 | 2.2 | 4.5 | 2.4 | 7.9 | 8.3 | 9 | 7.8 | 7.5 | 4.9 | 2.5 | 2.5 | 66.8 |
| 2023 | 123 | 74 | 112 | 77 | 62 | 69 | 78 | 78 | 45 | 89 | 114 | 168 | 1088 |
| 2023 | 43 | 36 | 40 | 181 | 299 | 141 | 171 | 185 | 209 | 0 | 11 | 30 | 1347 |
| 2022 | 15 | 15 | 3 | 28 | 30 | 90 | 14 | 42 | 15 | 13 | 1 | 10 | 275 |
| 2022 | 7.8 | 8.1 | 9.1 | 6.4 | 14.7 | 10.2 | 11.7 | 9.1 | 12.9 | 8.6 | 4.8 | 2.8 | 106 |
| 2022 | 85 | 43 | 100 | 77 | 68 | 74 | 118 | 89 | 69 | 118 | 115 | 76 | 1032 |
| 2022 | 84 | 17 | 32 | 62 | 128 | 32 | 146 | 135 | 148 | 70 | 74 | 72 | 1000 |
| 2021 | 19 | 25 | 13 | 23 | 27 | 23 | 12 | 25 | 11 | 23 | 14 | 18 | 235 |
| 2021 | 0 | 0 | 0 | 0 | 5.7 | 10.1 | 9.1 | 9.6 | 14.1 | 6.9 | 11.2 | 5.6 | 72.2 |
| 2021 | 25 | 26 | 72 | 62 | 104 | 79 | 72 | 84 | 85 | 115 | 82 | 77 | 884 |
| 2021 | 256 | 238 | 211 | 174 | 146 | 139 | 198 | 128 | 65 | 23 | 38 | 74 | 1690 |
| 2020 | 20 | 12 | 33 | 18 | 11 | 25 | 27 | 14 | 5 | 1 | 15 | 7 | 188 |
| 2020 | 2.5 | 6.1 | 7.2 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 4.7 | 22.4 |
| 2020 | 77 | 49 | 44 | 6 | 21 | 30 | 38 | 49 | 82 | 74 | 61 | 21 | 551 |
| 2020 | 282 | 24 | 3 | 150 | 272 | 80 | 113 | 226 | 99 | 191 | 53 | 79 | 1573 |
| 2019 | 0 | 4 | 0 | 6 | 34 | 12 | 11 | 37 | 5 | 29 | 4 | 7 | 149 |
| 2019 | 0 | 0 | 0 | 0 | 1.4 | 12.2 | 8.6 | 5.7 | 6.6 | 8.1 | 5.7 | 7.9 | 56.3 |
| 2019 | 13 | 0 | 0 | 0 | 70 | 67 | 108 | 61 | 104 | 63 | 87 | 79 | 653 |
| 2019 | 0 | 7 | 34 | 31 | 190 | 168 | 160 | 267 | 83 | 91 | 36 | 12 | 1079 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 13.7 | 0 | 0 | 0 | 17.7 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 13 | 6 | 6 | 0 | 8 | 38 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 20 | 48 | 0 | 14 | 40 | 132 |
| 2017 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2016 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 0 | 2 | 0 | 0 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
| 2013 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 4 |
| 2012 | 3 | 0 | 9 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 8 | 0 | 0 | 18 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
| 2010 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 5 | 0 | 1 | 0 | 0 | 16 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
| 2009 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2006 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 |
| 2005 | 0 | 0 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2004 | 0 | 14 | 19 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2003 | 0 | 0 | 3 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
0.3mi,
5:52Walk - General
1) 0.52km - 5:52(11:15/km) 109/146bpm [1227b/km] 46cal 50/57rpm
3.1mi,
21:23Run - General
1) 2km - 8:12(4:06/km) 156/168bpm [639b/km] 142cal
2) 2km - 8:34(4:17/km) 159/167bpm [681b/km] 140cal 3) 1km - 4:24(4:24/km) 155/160bpm [682b/km] 71cal 4) 0.06km - 13(3:57/km) 154/155bpm [608b/km] 4cal
0.6mi,
10:56Walk - General
1) 0.97km - 10:56(11:15/km) 91/108bpm [1023b/km] 63cal 51/56rpm
|
9.4mi,
27:01 Bike - General
1) 5.45km - 10:00(1:50/km) 106/113bpm [195b/km] 98cal 73/81rpm 139/162W
2) 2.05km - 3:00(1:28/km) 134/147bpm [196b/km] 50cal 74/77rpm 254/291W 3) 1.13km - 2:00(1:47/km) 136/148bpm [242b/km] 21cal 76/81rpm 153/261W 4) 2.04km - 3:00(1:28/km) 148/161bpm [217b/km] 50cal 71/77rpm 254/319W 5) 1.07km - 2:00(1:52/km) 139/154bpm [259b/km] 19cal 77/81rpm 134/204W 6) 2.51km - 5:00(1:59/km) 113/122bpm [225b/km] 41cal 76/81rpm 111/147W 7) 0.84km - 2:01(2:23/km) 106/113bpm [253b/km] 11cal 82/87rpm 67/107W |
1.4mi,
1:01:02 Swim - General
1) 0.3km - 5:26(18:06/km) 120/131bpm [2172b/km] 69cal 27/rpm
2) 0km - 18(0/km) 122/127bpm [INFb/km] 1cal 3) 0.2km - 5:43(28:36/km) 122/128bpm [3490b/km] 43cal 4) 0km - 29(0/km) 110/115bpm [INFb/km] 2cal 5) 0.1km - 2:05(20:53/km) 120/127bpm [2505b/km] 32cal 24/rpm 6) 0km - 2:44(0/km) 104/124bpm [INFb/km] 12cal 7) 0.05km - 57(18:52/km) 107/120bpm [2019b/km] 8cal 8) 0km - 18(0/km) 118/120bpm [INFb/km] 1cal 9) 0.05km - 1:00(19:57/km) 116/121bpm [2314b/km] 8cal 10) 0km - 20(0/km) 116/118bpm [INFb/km] 1cal 11) 0.05km - 1:01(20:11/km) 113/130bpm [2281b/km] 8cal 12) 0km - 21(0/km) 120/128bpm [INFb/km] 2cal 13) 0.05km - 58(19:21/km) 114/121bpm [2205b/km] 8cal 14) 0km - 33(0/km) 118/119bpm [INFb/km] 2cal 15) 0.1km - 1:45(17:28/km) 121/132bpm [2113b/km] 13cal 16) 0km - 27(0/km) 106/107bpm [INFb/km] 2cal 17) 0.05km - 58(19:29/km) 115/120bpm [2241b/km] 8cal 18) 0km - 15(0/km) 119/120bpm [INFb/km] 1cal 19) 0.05km - 59(19:45/km) 117/124bpm [2310b/km] 7cal 20) 0km - 14(0/km) 120/123bpm [INFb/km] 1cal 21) 0.05km - 58(19:24/km) 114/117bpm [2212b/km] 7cal 22) 0km - 18(0/km) 112/115bpm [INFb/km] 1cal 23) 0.05km - 56(18:34/km) 117/120bpm [2173b/km] 7cal 24) 0km - 20(0/km) 116/119bpm [INFb/km] 1cal 25) 0.1km - 1:51(18:30/km) 128/137bpm [2368b/km] 15cal 26) 0km - 2:25(0/km) 99/127bpm [INFb/km] 11cal 27) 0.2km - 3:31(17:34/km) 121/132bpm [2125b/km] 40cal 26/rpm 28) 0km - 25(0/km) 119/131bpm [INFb/km] 2cal 29) 0.1km - 1:46(17:44/km) 117/127bpm [2076b/km] 20cal 26/rpm 30) 0km - 15(0/km) 124/129bpm [INFb/km] 1cal 31) 0.1km - 1:44(17:19/km) 122/128bpm [2112b/km] 20cal 26/rpm 32) 0km - 17(0/km) 123/127bpm [INFb/km] 1cal 33) 0.05km - 1:21(27:00/km) 126/133bpm [3403b/km] 10cal 34) 0km - 12(0/km) 130/131bpm [INFb/km] 1cal 35) 0.05km - 1:29(29:48/km) 124/128bpm [3695b/km] 11cal 36) 0km - 57(0/km) 110/123bpm [INFb/km] 4cal 37) 0.2km - 3:29(17:24/km) 122/134bpm [2123b/km] 40cal 26/rpm 38) 0km - 34(0/km) 119/130bpm [INFb/km] 2cal 39) 0.1km - 1:45(17:26/km) 127/135bpm [2213b/km] 20cal 27/rpm 40) 0km - 19(0/km) 120/124bpm [INFb/km] 1cal 41) 0.1km - 1:49(18:11/km) 122/129bpm [2218b/km] 20cal 26/rpm 42) 0km - 15(0/km) 128/128bpm [INFb/km] 1cal 43) 0.05km - 1:36(31:56/km) 120/128bpm [3831b/km] 12cal 44) 0km - 10(0/km) 117/118bpm [INFb/km] 1cal 45) 0.05km - 1:37(32:19/km) 113/122bpm [3653b/km] 12cal 46) 0km - 46(0/km) 104/111bpm [INFb/km] 3cal 47) 0.13km - 2:32(20:12/km) 109/119bpm [2202b/km] 33cal 22/rpm 48) 0km - 36(0/km) 108/111bpm [INFb/km] 3cal
10.2mi,
1:33:05Run - General
1) 16.42km - 1:33:05(5:40/km) 138/157bpm [782b/km] 1202cal
|
7.9mi,
1:02:01 Run - Treadmill
1) 2.85km - 15:00(5:16/km) 119/128bpm [626b/km] 169cal
2) 0.63km - 2:30(3:57/km) 146/161bpm [578b/km] 37cal 3) 0.96km - 5:00(5:12/km) 137/162bpm [712b/km] 68cal 4) 0.67km - 2:30(3:42/km) 153/163bpm [567b/km] 39cal 5) 0.96km - 5:00(5:13/km) 139/164bpm [725b/km] 67cal 6) 0.66km - 2:30(3:46/km) 154/164bpm [580b/km] 39cal 7) 0.95km - 5:00(5:17/km) 140/164bpm [740b/km] 67cal 8) 0.67km - 2:30(3:43/km) 155/164bpm [576b/km] 39cal 9) 0.94km - 5:00(5:19/km) 143/164bpm [759b/km] 68cal 10) 0.67km - 2:30(3:44/km) 158/167bpm [590b/km] 40cal 11) 0.96km - 5:00(5:12/km) 145/168bpm [755b/km] 70cal 12) 0.67km - 2:30(3:43/km) 160/168bpm [595b/km] 41cal 13) 0.94km - 5:00(5:19/km) 145/169bpm [770b/km] 68cal 14) 0.14km - 2:01(14:53/km) 118/138bpm [1757b/km] 9cal |
29.9mi,
1:30:01 Bike - General
1) 15.34km - 30:00(1:57/km) 101/111bpm [198b/km] 255cal 74/77rpm 117/149W
2) 28.16km - 50:00(1:47/km) 114/122bpm [202b/km] 530cal 74/83rpm 152/230W 3) 1.95km - 4:07(2:07/km) 102/116bpm [216b/km] 30cal 74/78rpm 97/146W 4) 2.62km - 5:54(2:15/km) 92/100bpm [207b/km] 37cal 71/76rpm 80/117W
0mi,
30:00Cross - Pilates
3.2mi,
27:19Run - General
1) 1km - 5:00(5:00/km) 117/139bpm [584b/km] 64cal
2) 3.85km - 20:00(5:11/km) 138/149bpm [716b/km] 284cal 3) 0.23km - 2:19(10:12/km) 111/135bpm [1133b/km] 14cal |
8.4mi,
1:13:55 Run - General
1) 0.93km - 5:00(5:24/km) 121/134bpm [653b/km] 69cal
2) 1.89km - 10:00(5:17/km) 131/142bpm [692b/km] 138cal 3) 1.38km - 7:00(5:04/km) 134/146bpm [678b/km] 103cal 4) 0.52km - 3:00(5:47/km) 145/153bpm [839b/km] 41cal 5) 1.37km - 7:00(5:07/km) 131/145bpm [670b/km] 91cal 6) 0.52km - 3:00(5:44/km) 130/143bpm [745b/km] 37cal 7) 1.33km - 7:00(5:15/km) 134/141bpm [704b/km] 96cal 8) 0.55km - 3:00(5:28/km) 128/133bpm [700b/km] 37cal 9) 1.3km - 7:00(5:22/km) 132/143bpm [709b/km] 92cal 10) 0.54km - 3:00(5:31/km) 125/132bpm [689b/km] 39cal 11) 2.62km - 15:00(5:43/km) 126/133bpm [721b/km] 186cal 12) 0.59km - 3:55(6:39/km) 124/132bpm [825b/km] 46cal |
0mi,
30:01 Run - Treadmill
1) 0km - 30:01(0/km) 124/140bpm [INFb/km]
17.7mi,
50:11Bike - Turbo Trainer
1) 2.64km - 5:00(1:54/km) 97/105bpm [184b/km] 46cal
2) 25.72km - 45:01(1:45/km) 111/122bpm [194b/km] 493cal 3) 0.01km - 1(1:46/km) 116/116bpm [204b/km] 4) 0.04km - 4(1:45/km) 117/117bpm [205b/km] 1cal 5) 0.03km - 5(2:57/km) 113/122bpm [334b/km] 1cal |
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
|
0mi,
1:13:37 Cross - Yoga
3.1mi,
26:45Run - General
1) 1.04km - 5:00(4:50/km) 165/187bpm [796b/km] 77cal
2) 3.87km - 21:45(5:37/km) 165/185bpm [926b/km] 343cal
3.3mi,
17:06Bike - General
1) 5.27km - 17:06(3:15/km) 116/136bpm [377b/km] 178cal
3.1mi,
22:07Run - General
1) 5km - 21:59(4:24/km) 158/167bpm [695b/km] 364cal
2) 0.03km - 8(4:06/km) 160/160bpm [657b/km] 2cal
2.8mi,
13:38Bike - General
1) 4.56km - 13:38(3:00/km) 108/120bpm [323b/km] 124cal
|
9.8mi,
28:00 Bike - General
1) 2.84km - 5:00(1:46/km) 100/106bpm [176b/km] 54cal 72/77rpm 156/183W
2) 0.66km - 1:00(1:31/km) 112/122bpm [169b/km] 16cal 71/74rpm 234/261W 3) 1.07km - 2:00(1:52/km) 114/125bpm [213b/km] 19cal 75/78rpm 134/248W 4) 0.65km - 1:00(1:32/km) 109/123bpm [167b/km] 15cal 74/76rpm 227/253W 5) 1.06km - 2:00(1:54/km) 111/124bpm [210b/km] 18cal 76/81rpm 128/234W 6) 0.66km - 1:00(1:31/km) 113/123bpm [171b/km] 15cal 75/78rpm 232/258W 7) 1.05km - 2:00(1:54/km) 112/125bpm [213b/km] 18cal 79/82rpm 127/241W 8) 0.66km - 1:00(1:30/km) 113/125bpm [170b/km] 15cal 75/80rpm 232/259W 9) 1.06km - 2:00(1:54/km) 114/127bpm [216b/km] 18cal 76/81rpm 129/231W 10) 0.66km - 1:00(1:30/km) 115/126bpm [173b/km] 16cal 75/80rpm 235/284W 11) 1.04km - 2:00(1:55/km) 114/128bpm [219b/km] 18cal 77/81rpm 126/236W 12) 0.66km - 1:00(1:31/km) 116/128bpm [175b/km] 15cal 77/81rpm 233/269W 13) 1.05km - 2:00(1:54/km) 116/129bpm [220b/km] 18cal 77/83rpm 127/235W 14) 2.62km - 5:00(1:55/km) 102/108bpm [195b/km] 45cal 77/82rpm 125/144W 15) 0.02km - 0(17/km) 104/104bpm [29b/km] 76/77rpm 123/125W
3.4mi,
2:10:28Walk - General
1) 5.48km - 2:10:28(23:48/km) 64/98bpm [1523b/km] 370cal 20/80rpm
|
1.2mi,
58:21 Swim - General
1) 0.2km - 3:44(18:38/km) 94/109bpm [1751b/km] 51cal 26/rpm
2) 0km - 23(0/km) 98/106bpm [INFb/km] 2cal 3) 0.2km - 3:57(19:44/km) 105/113bpm [2072b/km] 52cal 26/rpm 4) 0km - 34(0/km) 104/112bpm [INFb/km] 2cal 5) 0.2km - 4:04(20:20/km) 112/122bpm [2277b/km] 52cal 24/rpm 6) 0km - 3:15(0/km) 97/121bpm [INFb/km] 14cal 7) 0.05km - 45(15:03/km) 93/117bpm [1400b/km] 12cal 27/rpm 8) 0km - 15(0/km) 116/118bpm [INFb/km] 1cal 9) 0.05km - 47(15:37/km) 122/127bpm [1906b/km] 12cal 27/rpm 10) 0km - 13(0/km) 120/124bpm [INFb/km] 1cal 11) 0.05km - 49(16:24/km) 120/132bpm [1968b/km] 12cal 27/rpm 12) 0km - 11(0/km) 128/130bpm [INFb/km] 1cal 13) 0.05km - 50(16:35/km) 123/127bpm [2041b/km] 12cal 27/rpm 14) 0km - 10(0/km) 122/125bpm [INFb/km] 1cal 15) 0.05km - 51(16:52/km) 124/129bpm [2091b/km] 12cal 28/rpm 16) 0km - 10(0/km) 128/129bpm [INFb/km] 1cal 17) 0.05km - 51(17:03/km) 124/129bpm [2115b/km] 12cal 25/rpm 18) 0km - 9(0/km) 130/131bpm [INFb/km] 1cal 19) 0.05km - 51(16:55/km) 129/132bpm [2182b/km] 12cal 27/rpm 20) 0km - 10(0/km) 129/131bpm [INFb/km] 1cal 21) 0.05km - 54(17:57/km) 125/128bpm [2244b/km] 12cal 26/rpm 22) 0km - 1:02(0/km) 113/135bpm [INFb/km] 5cal 23) 0.1km - 2:15(22:27/km) 114/124bpm [2560b/km] 31cal 24/rpm 24) 0km - 2:21(0/km) 103/121bpm [INFb/km] 10cal 25) 0.05km - 1:24(27:51/km) 108/131bpm [3007b/km] 11cal 26) 0km - 32(0/km) 123/129bpm [INFb/km] 2cal 27) 0.05km - 1:40(33:19/km) 114/129bpm [3798b/km] 13cal 28) 0km - 30(0/km) 117/124bpm [INFb/km] 2cal 29) 0.05km - 1:43(34:11/km) 112/122bpm [3829b/km] 13cal 30) 0km - 28(0/km) 109/116bpm [INFb/km] 2cal 31) 0.05km - 1:43(34:19/km) 108/120bpm [3706b/km] 14cal 32) 0km - 3:45(0/km) 91/111bpm [INFb/km] 17cal 33) 0.08km - 1:38(21:45/km) 112/126bpm [2436b/km] 20cal 25/rpm 34) 0km - 19(0/km) 126/128bpm [INFb/km] 1cal 35) 0.08km - 1:40(22:11/km) 115/129bpm [2550b/km] 21cal 23/rpm 36) 0km - 10(0/km) 127/130bpm [INFb/km] 1cal 37) 0.08km - 1:43(22:52/km) 116/126bpm [2652b/km] 21cal 22/rpm 38) 0km - 13(0/km) 120/124bpm [INFb/km] 1cal 39) 0.08km - 1:45(23:18/km) 116/122bpm [2703b/km] 21cal 22/rpm 40) 0km - 30(0/km) 113/122bpm [INFb/km] 2cal 41) 0.08km - 1:43(22:53/km) 111/124bpm [2540b/km] 21cal 22/rpm 42) 0km - 18(0/km) 116/124bpm [INFb/km] 1cal 43) 0.08km - 1:44(23:04/km) 109/120bpm [2515b/km] 21cal 23/rpm 44) 0km - 1:03(0/km) 94/120bpm [INFb/km] 5cal 45) 0.05km - 1:11(23:30/km) 98/109bpm [2303b/km] 14cal 22/rpm 46) 0km - 22(0/km) 103/106bpm [INFb/km] 2cal 47) 0.05km - 1:09(23:04/km) 109/113bpm [2515b/km] 14cal 21/rpm 48) 0km - 18(0/km) 105/110bpm [INFb/km] 1cal 49) 0.05km - 1:00(20:10/km) 97/101bpm [1955b/km] 11cal 24/rpm 50) 0km - 22(0/km) 93/96bpm [INFb/km] 2cal
31.4mi,
1:30:01Bike - General
1) 10.49km - 20:00(1:54/km) 94/104bpm [179b/km] 180cal 73/77rpm 125/147W
2) 12.26km - 20:00(1:38/km) 122/133bpm [199b/km] 261cal 75/81rpm 193/241W 3) 7.77km - 15:00(1:56/km) 104/131bpm [201b/km] 131cal 76/80rpm 121/179W 4) 12.29km - 20:00(1:38/km) 127/141bpm [207b/km] 261cal 75/80rpm 193/218W 5) 7.71km - 15:00(1:57/km) 107/139bpm [208b/km] 129cal 76/84rpm 119/185W 6) 0km - 1(4:47:40/km) 107/139bpm [30780b/km] 129cal 76/84rpm 119/185W |
7.4mi,
1:00:00 Run - Treadmill
1) 2.72km - 15:00(5:31/km) 108/119bpm [596b/km] 137cal
2) 0.6km - 2:30(4:09/km) 137/148bpm [568b/km] 35cal 3) 0.89km - 5:00(5:38/km) 123/148bpm [693b/km] 55cal 4) 0.64km - 2:30(3:54/km) 142/153bpm [555b/km] 36cal 5) 0.9km - 5:00(5:32/km) 125/152bpm [691b/km] 53cal 6) 0.65km - 2:30(3:51/km) 142/152bpm [546b/km] 35cal 7) 0.9km - 5:00(5:34/km) 127/151bpm [707b/km] 52cal 8) 0.62km - 2:30(4:03/km) 145/156bpm [586b/km] 36cal 9) 0.89km - 5:00(5:36/km) 130/155bpm [728b/km] 53cal 10) 0.63km - 2:30(3:58/km) 147/156bpm [584b/km] 36cal 11) 0.9km - 5:00(5:35/km) 130/155bpm [725b/km] 51cal 12) 0.64km - 2:30(3:55/km) 148/157bpm [580b/km] 36cal 13) 0.88km - 5:00(5:43/km) 131/157bpm [748b/km] 49cal 14) 0km - 0(3:20:50/km) 131/157bpm [26309b/km] 49cal |
30.4mi,
1:30:01 Bike - General
1) 15.5km - 30:00(1:56/km) 101/111bpm [195b/km] 266cal 73/78rpm 123/160W
2) 28.4km - 50:00(1:46/km) 111/119bpm [195b/km] 537cal 74/81rpm 155/206W 3) 5.01km - 10:00(2:00/km) 101/113bpm [202b/km] 81cal 73/77rpm 110/158W 4) 0.02km - 1(1:05/km) 98/98bpm [105b/km] 71/72rpm 101/102W
4.2mi,
38:03Run - General
1) 0.94km - 5:00(5:18/km) 127/143bpm [674b/km] 72cal
2) 5.34km - 30:00(5:37/km) 143/153bpm [803b/km] 402cal 3) 0.54km - 3:03(5:38/km) 142/148bpm [799b/km] 41cal |
6.4mi,
1:00:49 Run - General
1) 10.3km - 1:00:49(5:54/km) 124/140bpm [732b/km] 729cal
|
0mi,
41:24 Cross - Strength
9.6mi,
1:29:15Run - General
1) 0.99km - 5:00(5:04/km) 115/123bpm [582b/km] 69cal
2) 13.84km - 1:20:00(5:47/km) 129/146bpm [746b/km] 1007cal 3) 0.6km - 4:15(7:03/km) 122/132bpm [860b/km] 43cal |
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
|
0mi,
56:07 Cross - Yoga
3.2mi,
29:07Run - General
1) 0.93km - 5:00(5:24/km) 150/158bpm [810b/km] 69cal
2) 4.16km - 24:07(5:48/km) 139/157bpm [806b/km] 314cal
3.3mi,
18:06Bike - General
1) 5.23km - 18:06(3:28/km) 116/132bpm [402b/km] 187cal
3.1mi,
21:52Run - General
1) 0.5km - 2:09(4:18/km) 124/146bpm [534b/km] 33cal
2) 0.5km - 2:07(4:14/km) 145/149bpm [614b/km] 41cal 3) 4km - 17:29(4:22/km) 155/161bpm [677b/km] 286cal 4) 0.03km - 7(4:14/km) 154/154bpm [651b/km] 2cal
2.8mi,
13:41Bike - General
1) 4.57km - 13:41(3:00/km) 107/120bpm [320b/km] 122cal
|
0mi,
29:04 Cross - Pilates |
1.9mi,
11:18 Bike - General
1) 3.04km - 11:18(3:43/km) 105/121bpm [390b/km] 95cal
1.2mi,
57:53Swim - General
1) 0.2km - 3:21(16:43/km) 78/93bpm [1303b/km] 45cal 28/rpm
2) 0km - 25(0/km) 84/88bpm [INFb/km] 2cal 3) 0.1km - 2:08(21:19/km) 84/92bpm [1790b/km] 27cal 25/rpm 4) 0km - 19(0/km) 87/92bpm [INFb/km] 1cal 5) 0.1km - 2:08(21:16/km) 109/118bpm [2318b/km] 31cal 26/rpm 6) 0km - 25(0/km) 107/115bpm [INFb/km] 2cal 7) 0.05km - 1:03(21:07/km) 107/118bpm [2259b/km] 13cal 24/rpm 8) 0km - 6(0/km) 116/117bpm [INFb/km] 9) 0.05km - 1:03(21:06/km) 117/122bpm [2469b/km] 15cal 26/rpm 10) 0km - 4(0/km) 116/118bpm [INFb/km] 11) 0.05km - 1:09(22:53/km) 113/116bpm [2586b/km] 14cal 22/rpm 12) 0km - 5(0/km) 116/116bpm [INFb/km] 13) 0.05km - 1:04(21:21/km) 116/118bpm [2477b/km] 15cal 25/rpm 14) 0km - 2:48(0/km) 86/122bpm [INFb/km] 12cal 15) 0.08km - 1:43(22:54/km) 111/128bpm [2542b/km] 13cal 16) 0km - 19(0/km) 122/125bpm [INFb/km] 1cal 17) 0.08km - 1:46(23:37/km) 115/119bpm [2715b/km] 13cal 18) 0km - 14(0/km) 115/118bpm [INFb/km] 1cal 19) 0.08km - 1:49(24:14/km) 112/122bpm [2713b/km] 21cal 17/rpm 20) 0km - 3(0/km) 116/116bpm [INFb/km] 21) 0km - 4(0/km) 111/112bpm [INFb/km] 22) 0km - 11(0/km) 107/109bpm [INFb/km] 1cal 23) 0.08km - 1:53(25:13/km) 110/118bpm [2774b/km] 14cal 24) 0km - 37(0/km) 101/110bpm [INFb/km] 3cal 25) 0.08km - 1:40(22:12/km) 108/116bpm [2397b/km] 13cal 26) 0km - 16(0/km) 105/109bpm [INFb/km] 1cal 27) 0.08km - 1:42(22:35/km) 110/116bpm [2485b/km] 13cal 28) 0km - 22(0/km) 105/112bpm [INFb/km] 2cal 29) 0.08km - 1:43(22:57/km) 104/111bpm [2387b/km] 13cal 30) 0km - 28(0/km) 103/110bpm [INFb/km] 2cal 31) 0.08km - 1:41(22:29/km) 106/115bpm [2384b/km] 13cal 32) 0km - 1:38(0/km) 87/110bpm [INFb/km] 7cal 33) 0.1km - 2:16(22:45/km) 106/121bpm [2411b/km] 28cal 23/rpm 34) 0km - 1:02(0/km) 95/113bpm [INFb/km] 5cal 35) 0.05km - 52(17:28/km) 97/110bpm [1694b/km] 10cal 25/rpm 36) 0km - 20(0/km) 107/112bpm [INFb/km] 1cal 37) 0.1km - 1:47(17:52/km) 109/116bpm [1947b/km] 21cal 25/rpm 38) 0km - 2:42(0/km) 83/116bpm [INFb/km] 12cal 39) 0.1km - 2:08(21:19/km) 107/116bpm [2281b/km] 31cal 24/rpm 40) 0km - 30(0/km) 109/113bpm [INFb/km] 2cal 41) 0.1km - 2:06(20:55/km) 111/118bpm [2322b/km] 32cal 24/rpm 42) 0km - 1:18(0/km) 99/116bpm [INFb/km] 6cal 43) 0.05km - 44(14:44/km) 98/107bpm [1444b/km] 12cal 30/rpm 44) 0km - 30(0/km) 106/113bpm [INFb/km] 2cal 45) 0.05km - 45(15:09/km) 111/116bpm [1681b/km] 12cal 28/rpm 46) 0km - 34(0/km) 110/115bpm [INFb/km] 2cal 47) 0.05km - 44(14:36/km) 113/125bpm [1650b/km] 12cal 29/rpm 48) 0km - 31(0/km) 121/124bpm [INFb/km] 2cal 49) 0.05km - 46(15:23/km) 119/124bpm [1830b/km] 12cal 26/rpm 50) 0km - 39(0/km) 119/125bpm [INFb/km] 3cal 51) 0.15km - 3:15(21:39/km) 111/119bpm [2402b/km] 34cal 23/rpm 52) 0km - 6(0/km) 110/110bpm [INFb/km]
1.9mi,
9:26Bike - General
1) 3.07km - 9:26(3:05/km) 100/117bpm [308b/km] 71cal
21.1mi,
1:00:00Bike - General
1) 5.21km - 10:00(1:55/km) 94/104bpm [180b/km] 90cal 70/75rpm 125/151W
2) 9.23km - 15:00(1:38/km) 123/135bpm [200b/km] 195cal 73/76rpm 192/223W 3) 5.2km - 10:00(1:55/km) 111/132bpm [214b/km] 88cal 74/77rpm 122/193W 4) 9.25km - 15:00(1:37/km) 130/142bpm [211b/km] 197cal 73/77rpm 195/232W 5) 5.13km - 10:00(1:57/km) 113/132bpm [220b/km] 85cal 73/76rpm 118/194W 6) 0km - 0(18:49/km) 113/132bpm [2125b/km] 85cal 73/76rpm 118/194W |
9.4mi,
1:31:19 Run - General
1) 15.18km - 1:31:19(6:01/km) 123/143bpm [740b/km] 1091cal
|
7mi,
1:00:30 Run - General
1) 0.93km - 5:00(5:22/km) 121/135bpm [649b/km] 65cal
2) 10.21km - 55:00(5:23/km) 130/149bpm [701b/km] 731cal 3) 0.09km - 30(5:42/km) 129/132bpm [735b/km] 7cal |
1.1mi,
17:56 Walk - General
1) 1.8km - 17:56(9:58/km) 90/104bpm [896b/km] 124cal 54/58rpm
3.8mi,
35:01Run - General
1) 0.95km - 5:00(5:15/km) 136/151bpm [715b/km] 70cal
2) 5.2km - 30:00(5:46/km) 134/150bpm [772b/km] 394cal 3) 0km - 1(15:20:00/km) 134/150bpm [123280b/km] 394cal
24.6mi,
1:10:02Bike - General
1) 2.66km - 5:00(1:53/km) 91/96bpm [171b/km] 46cal 70/75rpm 129/163W
2) 34.4km - 1:00:01(1:45/km) 106/117bpm [185b/km] 658cal 73/82rpm 158/238W 3) 2.47km - 5:00(2:01/km) 100/113bpm [202b/km] 39cal 73/78rpm 107/156W 4) 0km - 1(2:15:14/km) 100/113bpm [13524b/km] 39cal 73/78rpm 107/156W |
6.2mi,
56:58 Run - General
1) 0.93km - 5:00(5:22/km) 120/131bpm [644b/km] 66cal
2) 9.11km - 51:58(5:42/km) 131/153bpm [747b/km] 663cal |
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
|
2.8mi,
15:57 Bike - General
1) 4.56km - 15:57(3:30/km) 108/120bpm [378b/km] 143cal
3.2mi,
21:49Run - General
1) 0.5km - 2:06(4:11/km) 132/149bpm [553b/km] 33cal
2) 0.5km - 2:13(4:26/km) 153/157bpm [678b/km] 40cal 3) 4km - 17:13(4:18/km) 156/163bpm [672b/km] 289cal 4) 0.07km - 17(3:52/km) 158/158bpm [611b/km] 5cal
2.8mi,
14:38Bike - General
1) 4.56km - 14:38(3:13/km) 97/119bpm [311b/km] 103cal
|
0mi,
30:01 Cross - Yoga
17.7mi,
50:00Bike - General
1) 0.2km - 23(1:56/km) 93/99bpm [180b/km] 3cal 69/71rpm 112/124W
2) 25.93km - 45:01(1:44/km) 123/136bpm [214b/km] 501cal 74/77rpm 161/187W 3) 2.29km - 4:36(2:00/km) 117/130bpm [235b/km] 37cal 78/91rpm 109/174W
1.8mi,
1:58:38Swim - General
1) 0.2km - 3:52(19:22/km) 92/118bpm [1781b/km] 51cal 27/rpm
2) 0km - 1:07(0/km) 101/112bpm [INFb/km] 5cal 3) 0.1km - 1:45(17:29/km) 97/102bpm [1696b/km] 14cal 4) 0km - 41(0/km) 94/96bpm [INFb/km] 3cal 5) 0.15km - 2:35(17:11/km) 108/114bpm [1856b/km] 20cal 6) 0km - 1:21(0/km) 86/109bpm [INFb/km] 6cal 7) 0.05km - 46(15:20/km) 94/102bpm [1441b/km] 6cal 8) 0km - 25(0/km) 101/102bpm [INFb/km] 2cal 9) 0.05km - 47(15:39/km) 97/103bpm [1518b/km] 6cal 10) 0km - 25(0/km) 103/104bpm [INFb/km] 2cal 11) 0.05km - 44(14:38/km) 109/114bpm [1595b/km] 6cal 12) 0km - 27(0/km) 112/114bpm [INFb/km] 2cal 13) 0.05km - 46(15:10/km) 116/119bpm [1760b/km] 6cal 14) 0km - 54(0/km) 105/114bpm [INFb/km] 4cal 15) 0.03km - 28(18:58/km) 95/97bpm [1801b/km] 4cal 16) 0km - 23(0/km) 92/94bpm [INFb/km] 2cal 17) 0.03km - 29(19:26/km) 101/105bpm [1962b/km] 4cal 18) 0km - 25(0/km) 95/105bpm [INFb/km] 2cal 19) 0.03km - 29(19:04/km) 88/91bpm [1678b/km] 4cal 20) 0km - 26(0/km) 84/90bpm [INFb/km] 2cal 21) 0.03km - 28(18:44/km) 88/92bpm [1648b/km] 4cal 22) 0km - 49(0/km) 83/92bpm [INFb/km] 4cal 23) 0.03km - 26(17:09/km) 82/93bpm [1406b/km] 6cal 28/rpm 24) 0km - 30(0/km) 89/99bpm [INFb/km] 2cal 25) 0.03km - 20(13:09/km) 87/99bpm [1145b/km] 6cal 30/rpm 26) 0km - 29(0/km) 105/109bpm [INFb/km] 2cal 27) 0.03km - 25(16:31/km) 99/106bpm [1636b/km] 6cal 24/rpm 28) 0km - 32(0/km) 96/107bpm [INFb/km] 2cal 29) 0.03km - 21(13:57/km) 90/99bpm [1255b/km] 6cal 29/rpm 30) 0km - 3:02(0/km) 82/106bpm [INFb/km] 13cal 31) 0.03km - 19(12:27/km) 83/86bpm [1033b/km] 6cal 26/rpm 32) 0km - 43(0/km) 81/89bpm [INFb/km] 3cal 33) 0.03km - 20(13:35/km) 100/115bpm [1358b/km] 6cal 27/rpm 34) 0km - 38(0/km) 106/116bpm [INFb/km] 3cal 35) 0.03km - 20(13:32/km) 92/101bpm [1245b/km] 6cal 24/rpm 36) 0km - 39(0/km) 102/105bpm [INFb/km] 3cal 37) 0.03km - 19(12:57/km) 103/113bpm [1334b/km] 6cal 31/rpm 38) 0km - 42(0/km) 108/115bpm [INFb/km] 3cal 39) 0.03km - 20(13:01/km) 91/99bpm [1184b/km] 6cal 31/rpm 40) 0km - 40(0/km) 104/112bpm [INFb/km] 3cal 41) 0.03km - 20(13:29/km) 111/122bpm [1497b/km] 6cal 30/rpm 42) 0km - 1:04(0/km) 115/125bpm [INFb/km] 5cal 43) 0.1km - 1:49(18:07/km) 113/123bpm [2048b/km] 22cal 27/rpm 44) 0km - 2:02(0/km) 96/123bpm [INFb/km] 9cal 45) 0.03km - 21(13:41/km) 81/88bpm [1108b/km] 3cal 46) 0km - 25(0/km) 99/109bpm [INFb/km] 2cal 47) 0.03km - 22(14:22/km) 115/120bpm [1653b/km] 3cal 48) 0km - 36(0/km) 114/120bpm [INFb/km] 3cal 49) 0.03km - 21(14:13/km) 117/122bpm [1663b/km] 3cal 50) 0km - 38(0/km) 115/122bpm [INFb/km] 3cal 51) 0.03km - 22(14:48/km) 111/112bpm [1642b/km] 3cal 52) 0km - 39(0/km) 107/112bpm [INFb/km] 3cal 53) 0.03km - 20(13:39/km) 107/110bpm [1460b/km] 3cal 54) 0km - 38(0/km) 106/110bpm [INFb/km] 3cal 55) 0.03km - 22(14:32/km) 109/112bpm [1584b/km] 3cal 56) 0km - 1:11(0/km) 95/109bpm [INFb/km] 5cal 57) 0.03km - 20(13:34/km) 86/94bpm [1167b/km] 3cal 58) 0km - 38(0/km) 93/96bpm [INFb/km] 3cal 59) 0.03km - 20(13:28/km) 94/102bpm [1266b/km] 6cal 33/rpm 60) 0km - 40(0/km) 105/109bpm [INFb/km] 3cal 61) 0.03km - 22(14:37/km) 105/116bpm [1534b/km] 6cal 33/rpm 62) 0km - 39(0/km) 116/121bpm [INFb/km] 3cal 63) 0.03km - 22(14:30/km) 109/118bpm [1581b/km] 6cal 30/rpm 64) 0km - 38(0/km) 107/119bpm [INFb/km] 3cal 65) 0.03km - 22(14:22/km) 99/113bpm [1423b/km] 6cal 28/rpm 66) 0km - 39(0/km) 111/118bpm [INFb/km] 3cal 67) 0.03km - 21(14:16/km) 105/118bpm [1497b/km] 6cal 28/rpm 68) 0km - 43(0/km) 109/121bpm [INFb/km] 3cal 69) 0.1km - 1:50(18:22/km) 111/122bpm [2038b/km] 22cal 28/rpm 70) 0km - 1:06(0/km) 100/122bpm [INFb/km] 5cal 71) 0.03km - 21(13:52/km) 89/97bpm [1234b/km] 3cal 72) 0km - 37(0/km) 96/101bpm [INFb/km] 3cal 73) 0.03km - 21(13:49/km) 93/98bpm [1285b/km] 3cal 74) 0km - 40(0/km) 95/99bpm [INFb/km] 3cal 75) 0.03km - 21(13:52/km) 83/85bpm [1151b/km] 3cal 76) 0km - 39(0/km) 87/91bpm [INFb/km] 3cal 77) 0.03km - 21(14:10/km) 89/91bpm [1261b/km] 3cal 78) 0km - 50(0/km) 88/91bpm [INFb/km] 4cal 79) 0.03km - 21(14:11/km) 84/87bpm [1192b/km] 3cal 80) 0km - 28(0/km) 87/92bpm [INFb/km] 2cal 81) 0.03km - 22(14:32/km) 97/101bpm [1410b/km] 3cal 82) 0km - 1:04(0/km) 96/105bpm [INFb/km] 5cal 83) 0.05km - 1:52(37:21/km) 97/104bpm [3623b/km] 14cal 84) 0km - 1:11(0/km) 85/97bpm [INFb/km] 5cal 85) 0.05km - 2:00(39:52/km) 87/92bpm [3468b/km] 15cal 86) 0km - 2:26(0/km) 74/90bpm [INFb/km] 11cal 87) 0.05km - 1:06(22:06/km) 87/95bpm [1923b/km] 8cal 88) 0km - 31(0/km) 93/94bpm [INFb/km] 2cal 89) 0.05km - 1:05(21:35/km) 97/101bpm [2094b/km] 8cal 90) 0km - 6:08(0/km) 85/112bpm [INFb/km] 27cal 91) 0.1km - 1:54(18:57/km) 108/123bpm [2047b/km] 22cal 27/rpm 92) 0km - 44(0/km) 101/121bpm [INFb/km] 3cal 93) 0.1km - 1:58(19:43/km) 103/119bpm [2032b/km] 20cal 26/rpm 94) 0km - 14:10(0/km) 84/116bpm [INFb/km] 62cal 95) 0.13km - 2:19(18:33/km) 104/123bpm [1928b/km] 18cal 96) 0km - 2:31(0/km) 79/115bpm [INFb/km] 11cal 97) 0.1km - 1:47(17:48/km) 98/116bpm [1744b/km] 15cal 98) 0km - 27(0/km) 100/103bpm [INFb/km] 2cal 99) 0.1km - 1:58(19:44/km) 107/112bpm [2112b/km] 15cal 100) 0km - 58(0/km) 93/104bpm [INFb/km] 4cal 101) 0.1km - 1:46(17:37/km) 103/117bpm [1815b/km] 13cal 102) 0km - 34(0/km) 104/110bpm [INFb/km] 2cal 103) 0.1km - 2:03(20:28/km) 104/112bpm [2128b/km] 15cal 104) 0km - 1:28(0/km) 84/108bpm [INFb/km] 6cal 105) 0.2km - 4:42(23:29/km) 105/122bpm [2466b/km] 48cal 24/rpm 106) 0km - 45(0/km) 88/103bpm [INFb/km] 3cal 107) 0.1km - 2:26(24:16/km) 95/104bpm [2306b/km] 30cal 23/rpm 108) 0km - 1:19(0/km) 85/100bpm [INFb/km] 6cal |
7mi,
1:00:46 Run - General
1) 1km - 5:00(5:01/km) 121/129bpm [607b/km] 67cal
2) 10.18km - 54:14(5:20/km) 138/154bpm [735b/km] 742cal 3) 0.14km - 1:33(10:41/km) 103/110bpm [1100b/km] 7cal |
1.9mi,
11:12 Bike - General
1) 3.09km - 11:12(3:37/km) 118/130bpm [428b/km] 122cal
7.6mi,
1:00:01Run - Treadmill
1) 2.87km - 15:00(5:14/km) 132/140bpm [691b/km] 203cal
2) 0.75km - 2:30(3:20/km) 167/180bpm [556b/km] 44cal 3) 0.96km - 5:00(5:13/km) 147/180bpm [766b/km] 73cal 4) 0.69km - 2:30(3:38/km) 156/165bpm [567b/km] 39cal 5) 0.92km - 5:00(5:25/km) 141/168bpm [763b/km] 64cal 6) 0.69km - 2:30(3:36/km) 157/174bpm [566b/km] 39cal 7) 0.95km - 5:00(5:15/km) 143/175bpm [750b/km] 65cal 8) 0.69km - 2:30(3:36/km) 163/174bpm [587b/km] 41cal 9) 0.95km - 5:00(5:17/km) 144/175bpm [761b/km] 64cal 10) 2.76km - 15:00(5:26/km) 133/139bpm [723b/km] 129cal 11) 0.01km - 1(1:33/km) 131/131bpm [202b/km]
0.9mi,
26:26Swim - General
1) 0.2km - 3:15(16:16/km) 114/123bpm [1855b/km] 48cal 28/rpm
2) 0km - 29(0/km) 109/117bpm [INFb/km] 2cal 3) 1km - 17:48(17:48/km) 128/145bpm [2278b/km] 220cal 27/rpm 4) 0km - 40(0/km) 131/145bpm [INFb/km] 3cal 5) 0.2km - 4:09(20:47/km) 128/139bpm [2660b/km] 48cal 25/rpm 6) 0km - 5(0/km) 133/134bpm [INFb/km]
1.9mi,
9:40Bike - General
1) 3.09km - 9:40(3:08/km) 96/109bpm [301b/km] 66cal
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24.5mi,
1:10:00 Bike - General
1) 2.59km - 5:00(1:56/km) 100/108bpm [193b/km] 43cal 73/77rpm 121/176W
2) 34.21km - 1:00:00(1:45/km) 112/121bpm [196b/km] 651cal 74/77rpm 157/190W 3) 2.55km - 5:00(1:58/km) 103/112bpm [202b/km] 43cal 73/78rpm 118/164W 4) 0km - 0(22:47/km) 103/112bpm [2346b/km] 43cal 73/78rpm 118/164W
6.9mi,
1:00:08Run - General
1) 0.91km - 5:00(5:28/km) 118/135bpm [645b/km] 64cal
2) 10.2km - 55:00(5:24/km) 135/148bpm [728b/km] 720cal 3) 0.01km - 8(9:02/km) 127/128bpm [1147b/km] 1cal |
0mi,
8:31 Cross - Yoga
5.2mi,
50:14Run - General
1) 8.34km - 50:14(6:01/km) 130/145bpm [783b/km] 617cal
3.6mi,
20:53Bike - General
1) 5.73km - 20:53(3:39/km) 113/130bpm [412b/km] 195cal
0.9mi,
28:57Swim - General
1) 0.2km - 3:24(17:00/km) 115/128bpm [1955b/km] 48cal 27/rpm
2) 0km - 20(0/km) 121/128bpm [INFb/km] 1cal 3) 0.4km - 7:07(17:47/km) 129/142bpm [2294b/km] 96cal 27/rpm 4) 0km - 52(0/km) 118/136bpm [INFb/km] 4cal 5) 0.4km - 7:22(18:24/km) 130/138bpm [2393b/km] 93cal 27/rpm 6) 0km - 58(0/km) 115/136bpm [INFb/km] 4cal 7) 0.2km - 3:51(19:13/km) 122/131bpm [2344b/km] 46cal 27/rpm 8) 0km - 1:15(0/km) 109/123bpm [INFb/km] 6cal 9) 0.2km - 3:42(18:32/km) 121/128bpm [2242b/km] 46cal 28/rpm 10) 0km - 6(0/km) 127/128bpm [INFb/km]
2mi,
10:22Bike - General
1) 3.14km - 10:22(3:18/km) 105/116bpm [346b/km] 87cal
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