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Mon 22nd Apr 2024 at 8:46am by themongoose

Bike > General
  • Time
    1:30:01
  • Miles
    31.40
  • Mph
    20.9
  • FBI
    84.50
  • Cals
    1091
  • Watts
    153
  • Cadence
    75
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    320
  • Surface
    Road

Notes & Comments

1) 10.49km - 20:00(1:54/km) 94/104bpm [179b/km] 180cal 73/77rpm 125/147W
2) 12.26km - 20:00(1:38/km) 122/133bpm [199b/km] 261cal 75/81rpm 193/241W
3) 7.77km - 15:00(1:56/km) 104/131bpm [201b/km] 131cal 76/80rpm 121/179W
4) 12.29km - 20:00(1:38/km) 127/141bpm [207b/km] 261cal 75/80rpm 193/218W
5) 7.71km - 15:00(1:57/km) 107/139bpm [208b/km] 129cal 76/84rpm 119/185W
6) 0km - 1(4:47:40/km) 107/139bpm [30780b/km] 129cal 76/84rpm 119/185W
20:00 20:00 15:00 20:00 15:00 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
6.52 20:00 20:00 19.56 94 66-104 288 74 65-77 125 76-147
14.14 40:00 20:00 22.86 122 99-133 320 76 71-81 193 129-241
18.97 55:00 15:00 19.31 104 95-131 323 77 71-80 121 107-179
26.60 1:14:59 20:00 22.92 127 102-141 332 76 72-80 193 123-218
31.39 1:29:59 15:00 +1 19.13 107 97-139 336 76 45-84 119 0-185

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Cadence Distribution

    75 avge / 84 max

  • Power Distribution

    153W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:17 2:34 More
    1km 1:36 2:35 More
    Mile 2:35 2:35 More
    5k 8:06 2:36 More
    5 miles 13:05 2:37 More
    10k 16:15 2:37 More
    10 miles 27:09 2:43 More
    Half 36:40 2:48 More
    20 miles 54:46 2:44 More
    Mara 1:13:41 2:49 More
    50k 1:28:57 2:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:29 2:21
    20km 30:19 2:26
    15 miles 37:49 2:31
    20 miles 53:00 2:39
    40km 1:08:25 2:45
    25 miles 1:08:53 2:45
    42km 1:12:27 2:47
    50 miles 2:35:26 3:07
    56 miles 2:57:33 3:10
    100 miles 5:50:45 3:30
    112 miles 6:40:41 3:35
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