Sat 27th Apr 2024 at 9:01am by themongoose
Run > General
-
Time
21:52
-
Miles
3.12
-
Min/mi
7:01
-
Pacing
94.6%
-
WAVA
62.73
-
Stride(cm)
131
-
Cals
362
-
Cadence
176
-
BPM
148
-
%MHR
86.8
-
B/mi
1040
-
Asc(m)
35
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.5km - 2:09(4:18/km) 124/146bpm [534b/km] 33cal
2) 0.5km - 2:07(4:14/km) 145/149bpm [614b/km] 41cal
3) 4km - 17:29(4:22/km) 155/161bpm [677b/km] 286cal
4) 0.03km - 7(4:14/km) 154/154bpm [651b/km] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:02 |
101 63-130 |
711 |
175 170-182 |
2/0 |
0.25 |
1:44 |
51 |
6:46 |
138 130-144 |
934 |
175 174-178 |
4/0 |
0.38 |
2:36 |
52 |
6:58 |
145 143-147 |
1010 |
173 172-174 |
3/0 |
0.50 |
3:27 |
51 |
6:49 |
144 141-148 |
982 |
172 172-174 |
5/0 |
0.63 |
4:17 |
50 |
6:43 |
147 143-149 |
986 |
173 172-174 |
4/0 |
0.75 |
5:11 |
53 |
7:07 |
151 148-153 |
1076 |
174 172-176 |
4/0 |
0.88 |
5:57 |
47 |
6:14 |
152 151-155 |
947 |
174 174-176 |
6/0 |
1.00 |
6:49 |
51 |
6:51 |
153 152-155 |
1049 |
174 172-176 |
0/5 |
1.13 |
7:41 |
52 |
6:54 |
156 153-159 |
1076 |
176 174-178 |
0/2 |
1.25 |
8:36 |
55 |
7:21 |
155 152-157 |
1139 |
176 172-178 |
1/3 |
1.38 |
9:28 |
52 |
6:55 |
151 150-154 |
1044 |
175 174-178 |
1/2 |
1.50 |
10:19 |
51 |
6:51 |
155 152-157 |
1061 |
177 174-180 |
1/1 |
1.63 |
11:12 |
53 |
7:03 |
157 155-159 |
1108 |
178 176-180 |
2/0 |
1.75 |
12:03 |
51 |
6:50 |
156 152-159 |
1065 |
178 176-178 |
0/2 |
1.88 |
12:54 |
51 |
6:46 |
155 152-157 |
1050 |
178 178-178 |
1/2 |
2.00 |
13:47 |
53 |
7:03 |
158 154-161 |
1113 |
175 174-178 |
1/1 |
2.13 |
14:44 |
57 |
7:36 |
158 156-159 |
1199 |
175 174-178 |
5/0 |
2.25 |
15:37 |
53 |
7:08 |
157 155-159 |
1119 |
177 174-178 |
2/3 |
2.38 |
16:31 |
54 |
7:11 |
154 152-157 |
1106 |
178 178-180 |
0/4 |
2.50 |
17:24 |
53 |
7:00 |
155 153-158 |
1085 |
178 174-180 |
0/2 |
2.63 |
18:19 |
55 |
7:21 |
156 155-157 |
1147 |
178 176-180 |
0/1 |
2.75 |
19:13 |
54 |
7:13 |
157 155-159 |
1133 |
177 174-180 |
1/2 |
2.88 |
20:09 |
56 |
7:26 |
154 151-158 |
1146 |
176 172-180 |
0/2 |
3.00 |
21:00 |
52 |
6:54 |
156 152-160 |
1077 |
178 178-178 |
0/2 |
3.12 |
21:52 |
52 |
6:59 |
154 152-155 |
1076 |
175 174-178 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
3.1 |
21:51 |
7:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
48.19% |
More |
800m |
3:20 |
6:43 |
53.62% |
More |
1km |
4:11 |
6:44 |
55.93% |
More |
Mile |
6:47 |
6:47 |
59.19% |
More |
5k |
21:43 |
6:59 |
62.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
69.74 |
5km |
21:46 |
7:00 |
62.63 |
5M |
38:03 |
7:37 |
58.18 |
10km |
49:06 |
7:54 |
56.24 |
10M |
1:25:51 |
8:35 |
53.08 |
Half |
1:57:52 |
9:00 |
50.72 |
20M |
3:13:43 |
9:41 |
48.90 |
Mara |
4:26:00 |
10:09 |
47.49 |
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