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Thu 27th Mar 2025 at 8:36am by themongoose

Run > General
  • Time
    30:47
  • Miles
    3.95
  • Min/mi
    7:48
  • Pacing
    92.5%
  • WAVA
    56.44
  • Stride(cm)
    121
  • Cals
    476
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1041
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 6.35km - 30:47(4:51/km) 134/157bpm [650b/km] 476cal
30:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 114 80-134 787 165 150-170 6/0
0.25 1:47 55 7:24 142 130-150 1050 169 168-170 7/0
0.38 2:42 54 7:14 150 146-155 1086 169 168-172 7/0
0.50 3:37 56 7:26 151 149-153 1121 169 168-170 7/0
0.63 4:33 56 7:27 145 141-148 1079 170 168-172 6/0
0.75 5:31 58 7:44 146 144-150 1130 171 170-172 3/2
0.88 6:45 1:14 9:51 143 137-150 1410 147 100-172 0/4
1.00 7:40 55 7:23 137 132-141 1012 173 172-174 2/0
1.13 8:37 56 7:30 138 131-142 1036 173 172-174 3/1
1.25 9:32 55 7:24 128 122-133 946 173 172-174 5/0
1.38 10:30 57 7:39 125 118-128 956 173 172-174 1/1
1.50 11:29 59 7:54 122 120-127 965 171 168-174 3/0
1.63 12:27 58 7:47 122 117-125 949 173 172-174 0/1
1.75 13:26 59 7:51 113 107-120 887 173 172-174 5/2
1.88 14:24 58 7:45 126 122-131 977 172 172-174 1/1
2.00 15:23 59 7:48 130 123-136 1015 173 172-174 3/3
2.13 16:21 59 7:49 126 121-131 985 173 172-174 2/1
2.25 17:18 57 7:34 129 123-134 975 173 170-174 0/3
2.38 18:16 58 7:45 129 123-134 1000 172 172-174 2/1
2.50 19:15 59 7:55 118 114-123 934 172 168-174 0/6
2.63 20:13 58 7:44 130 122-134 1005 173 172-174 2/2
2.75 21:11 58 7:40 133 128-136 1020 172 170-174 4/0
2.88 22:09 58 7:41 131 126-136 1007 172 170-174 2/1
3.00 23:05 56 7:28 133 127-136 993 170 170-172 0/3
3.13 24:04 59 7:56 128 125-132 1015 171 170-172 0/9
3.25 25:05 1:01 8:05 130 129-132 1051 170 168-172 4/1
3.38 26:05 1:00 8:02 130 126-132 1044 170 168-172 3/1
3.50 27:10 1:05 8:40 138 126-149 1196 168 166-172 4/0
3.63 28:10 1:00 8:04 150 146-153 1210 171 170-172 2/1
3.75 29:11 1:01 8:07 153 149-157 1243 170 168-172 2/1
3.88 30:15 1:04 8:30 151 147-154 1284 170 168-172 1/3
3.94 30:48 33 8:00 149 148-150 1193 168 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.3% 7:14
    10 1.5% 8:16

  • Cadence Distribution

    170 avge / 174 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 170 3.9 30:18 7:44
    Walk 1.6 111 0 30 20:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.62% More
    800m 3:36 7:14 49.71% More
    1km 4:31 7:17 52.05% More
    Mile 7:36 7:36 53.33% More
    5k 23:55 7:42 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.06
    5km 23:13 7:28 58.70
    5M 40:36 8:07 54.55
    10km 52:24 8:26 52.69
    10M 1:31:37 9:10 49.38
    Half 2:05:48 9:36 47.40
    20M 3:26:44 10:20 45.01
    Mara 4:43:52 10:50 43.76
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