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Wed 19th Mar 2025 at 1:02pm by themongoose

Run > General
  • Time
    56:15
  • Miles
    6.41
  • Min/mi
    8:47
  • Pacing
    85.5%
  • WAVA
    50.65
  • Stride(cm)
    111
  • Cals
    720
  • Cadence
    164
  • BPM
    130
  • %MHR
    76
  • B/mi
    1141
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 10.05km - 53:39(5:20/km) 132/151bpm [705b/km] 703cal
2) 0.26km - 2:37(9:59/km) 107/132bpm [1069b/km] 17cal
53:39 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 120 86-140 944 167 164-170 9/0
0.50 4:00 2:02 8:08 132 127-138 1074 165 156-170 6/5
0.75 5:58 1:58 7:53 129 123-134 1016 168 166-170 0/9
1.00 8:04 2:06 8:22 135 122-151 1131 168 162-172 12/3
1.25 10:18 2:14 8:57 140 132-146 1253 169 166-172 14/0
1.50 12:25 2:07 8:26 131 129-132 1106 169 166-170 4/0
1.75 14:29 2:04 8:17 132 130-134 1093 170 166-172 1/3
2.00 16:33 2:04 8:18 129 125-134 1070 169 168-170 0/8
2.25 18:35 2:01 8:05 127 122-137 1028 168 164-170 1/12
2.50 20:47 2:12 8:50 137 135-139 1209 170 168-172 7/1
2.75 23:09 2:22 9:28 140 133-149 1326 167 162-170 16/0
3.00 25:24 2:15 8:59 135 126-147 1214 167 164-170 2/6
3.25 27:29 2:05 8:22 125 122-129 1045 167 166-170 2/11
3.50 29:37 2:08 8:31 137 128-146 1167 168 166-170 4/11
3.75 31:52 2:15 8:59 127 122-140 1141 166 162-170 9/7
4.00 34:09 2:17 9:09 136 130-142 1244 166 162-168 7/0
4.25 36:18 2:09 8:35 129 128-131 1107 166 160-168 1/3
4.50 38:25 2:07 8:27 130 127-134 1098 167 162-170 0/7
4.75 40:45 2:20 9:22 130 123-136 1217 167 164-168 4/4
5.00 42:58 2:13 8:51 130 128-134 1151 166 162-168 7/2
5.25 45:06 2:08 8:33 133 127-137 1138 167 164-168 5/3
5.50 47:19 2:13 8:51 129 126-132 1143 164 144-168 2/8
5.75 49:27 2:08 8:32 132 125-135 1127 167 164-170 2/11
6.00 51:29 2:02 8:07 127 121-132 1030 167 164-170 1/5
6.25 53:41 2:12 8:48 130 125-135 1144 165 158-168 3/3
6.41 56:15 2:34 16:20 107 96-132 1747 111 108-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.9% 8:35
    25 2.0% 9:06
    17 2.5% 9:16

  • Cadence Distribution

    164 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 167 6.3 53:41 8:35
    Walk 4.5 109 0.2 2:33 16:18
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.83% More
    800m 3:56 7:54 45.55% More
    1km 4:56 7:56 47.75% More
    Mile 8:00 8:00 50.59% More
    5k 26:15 8:27 51.91% More
    5 miles 42:55 8:35 51.61% More
    10k 53:18 8:35 51.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 63.80
    5km 24:02 7:44 56.70
    5M 42:01 8:24 52.71
    10km 54:14 8:44 50.91
    10M 1:34:49 9:29 47.71
    Half 2:10:12 9:56 45.80
    20M 3:33:58 10:42 43.49
    Mara 4:53:48 11:13 42.28
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