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Sun 6th Apr 2025 at 6:49am by themongoose

Run > Treadmill
  • Time
    32:13
  • Miles
    3.63
  • Min/mi
    8:53
  • WAVA
    49.93
  • Stride(cm)
    108
  • Cals
    387
  • Cadence
    168
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1085
  • Surface
    Treadmill

Notes & Comments

1) 5.84km - 32:13(5:31/km) 124/136bpm [684b/km] 387cal
32:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:58 105 88-121 1152 154 30-164
0.25 2:30 1:08 9:03 120 117-122 1087 164 162-166
0.38 3:35 1:05 8:41 116 115-117 1007 167 166-168
0.50 4:41 1:06 8:44 118 117-119 1031 169 166-170
0.63 5:46 1:06 8:44 120 119-121 1048 168 168-170
0.75 6:52 1:05 8:43 121 120-122 1055 169 168-170
0.88 7:59 1:07 8:58 123 122-125 1104 169 168-170
1.00 9:05 1:06 8:47 129 126-133 1134 170 164-172
1.13 10:09 1:04 8:34 125 124-127 1070 172 172-174
1.25 11:14 1:05 8:36 126 125-129 1084 171 168-172
1.38 12:19 1:05 8:40 126 124-129 1091 171 168-172
1.50 25:22 13:03 +12:32 1:44:27 95 71-125 9923 163 150-168
1.63 27:14 1:52 14:53 120 119-122 1785 168 166-170
1.75 28:22 1:08 9:04 121 118-126 1098 168 166-170
1.88 29:27 1:06 8:45 121 119-124 1058 169 168-172
2.00 30:32 1:05 8:41 123 120-127 1068 169 168-170
2.13 31:38 1:05 8:41 126 124-129 1094 169 168-170
2.25 32:43 1:05 8:43 127 125-129 1106 170 166-172
2.38 33:48 1:05 8:43 127 124-131 1106 168 164-172
2.50 34:54 1:06 8:44 129 127-131 1128 169 166-170
2.63 35:59 1:05 8:41 129 128-130 1120 170 168-172
2.75 37:04 1:05 8:41 129 128-130 1120 170 168-172
2.88 38:09 1:05 8:39 130 128-132 1125 170 170-172
3.00 39:14 1:05 8:42 132 131-134 1149 170 168-170
3.13 40:19 1:05 8:40 132 130-135 1143 170 168-172
3.25 41:25 1:06 8:45 132 129-136 1155 168 166-170
3.38 42:30 1:05 8:42 132 131-133 1148 169 166-172
3.50 43:35 1:05 8:42 131 130-132 1140 169 168-170
3.63 44:42 1:07 8:52 133 132-133 1180 165 144-168
3.63 44:45 3 9:40 132 132-132 1275 144 144-144

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 168 3.6 32:02 12:17
    Walk 0.0 30 0 1 INF:00:00
    Still 0.3 - - 10 -
    Pause 21.9 - - 12:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.64% More
    800m 4:17 8:38 42.08% More
    1km 5:23 8:40 44.05% More
    Mile 8:41 8:41 47.02% More
    5k 39:47 12:48 34.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 57.68
    5km 26:50 8:38 51.17
    5M 46:55 9:23 47.57
    10km 1:00:34 9:45 45.95
    10M 1:45:53 10:35 43.07
    Half 2:25:23 11:06 41.35
    20M 3:58:56 11:57 39.27
    Mara 5:28:04 12:31 38.18
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