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Wed 26th Mar 2025 at 12:53pm by themongoose

Run > General
  • Time
    47:20
  • Miles
    5.91
  • Min/mi
    8:01
  • Pacing
    92.8%
  • WAVA
    55.45
  • Stride(cm)
    119
  • Cals
    691
  • Cadence
    168
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1118
  • Asc(m)
    78
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.71km - 22:59(4:52/km) 144/155bpm [702b/km] 351cal
2) 4.79km - 24:21(5:05/km) 136/147bpm [691b/km] 340cal
22:59 24:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:19 128 88-150 937 166 162-168 12/0
0.50 3:41 1:51 7:23 148 145-152 1094 168 164-170 14/0
0.75 5:35 1:55 7:39 150 142-154 1148 169 166-170 7/1
1.00 7:28 1:53 7:31 152 148-154 1142 169 166-172 7/3
1.25 9:34 2:06 8:23 141 130-154 1182 167 106-170 2/2
1.50 11:32 1:58 7:54 144 136-147 1137 168 166-172 2/4
1.75 13:30 1:58 7:50 148 143-153 1160 170 168-172 6/4
2.00 15:28 1:58 7:52 148 140-154 1164 170 168-172 4/5
2.25 17:27 2:00 7:59 149 146-152 1188 170 168-172 1/3
2.50 19:29 2:01 8:04 143 135-150 1154 168 162-170 3/4
2.75 21:31 2:02 8:09 137 133-140 1116 169 164-172 3/4
3.00 23:34 2:04 8:14 138 134-142 1137 166 162-170 1/6
3.25 25:34 1:59 7:58 136 134-138 1083 169 166-170 6/4
3.50 27:32 1:59 7:54 133 132-137 1051 168 166-170 10/1
3.75 29:40 2:08 8:32 137 135-143 1169 170 168-172 2/4
4.00 31:48 2:08 8:31 133 131-135 1133 169 168-170 6/1
4.25 33:52 2:04 8:15 134 132-137 1106 170 168-172 2/3
4.50 35:54 2:02 8:08 133 130-136 1082 169 152-172 2/4
4.75 37:58 2:04 8:16 134 128-141 1107 168 164-170 6/5
5.00 40:04 2:06 8:26 130 128-133 1096 168 164-170 1/8
5.25 42:05 2:01 8:03 135 132-138 1087 169 166-170 3/3
5.50 44:04 1:59 7:57 136 132-142 1080 169 168-170 4/6
5.75 46:03 1:59 7:55 141 138-147 1116 168 166-172 5/2
5.91 47:21 1:18 8:17 145 139-147 1201 168 164-170 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 7:26
    16 2.8% 8:01

  • Cadence Distribution

    168 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 5.9 47:14 8:00
    Walk 0.2 106 0 7 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 44.63% More
    800m 3:35 7:12 50.03% More
    1km 4:32 7:17 51.98% More
    Mile 7:24 7:24 54.77% More
    5k 24:21 7:50 55.96% More
    5 miles 40:01 8:00 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.86
    5km 22:15 7:10 61.25
    5M 38:54 7:47 56.93
    10km 50:12 8:05 55.00
    10M 1:27:46 8:47 51.55
    Half 2:00:31 9:12 49.48
    20M 3:18:04 9:54 46.98
    Mara 4:31:58 10:23 45.67
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