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Tue 18th Mar 2025 at 9:52am by themongoose

Run > Treadmill
  • Time
    1:00:01
  • Miles
    7.23
  • Min/mi
    8:18
  • Pacing
    85.8%
  • WAVA
    53.79
  • Stride(cm)
    114
  • Cals
    723
  • Cadence
    170
  • BPM
    135
  • %MHR
    79
  • B/mi
    1121
  • Surface
    Treadmill

Notes & Comments

1) 0.8km - 5:00(6:16/km) 107/119bpm [671b/km] 47cal
2) 1.9km - 10:00(5:16/km) 124/129bpm [654b/km] 119cal
3) 0.87km - 4:00(4:36/km) 146/154bpm [671b/km] 60cal
4) 0.35km - 2:00(5:40/km) 135/153bpm [765b/km] 26cal
5) 0.88km - 4:00(4:33/km) 145/154bpm [659b/km] 58cal
6) 0.35km - 2:00(5:39/km) 135/152bpm [762b/km] 25cal
7) 0.93km - 4:00(4:17/km) 147/154bpm [630b/km] 59cal
8) 0.36km - 2:00(5:37/km) 137/153bpm [770b/km] 25cal
9) 0.9km - 4:00(4:25/km) 148/154bpm [655b/km] 59cal
10) 0.36km - 2:00(5:35/km) 138/152bpm [771b/km] 25cal
11) 0.96km - 4:00(4:11/km) 149/155bpm [623b/km] 59cal
12) 0.36km - 2:00(5:35/km) 138/155bpm [770b/km] 24cal
13) 0.95km - 4:00(4:12/km) 150/158bpm [630b/km] 59cal
14) 0.36km - 2:00(5:34/km) 141/157bpm [786b/km] 25cal
15) 1.57km - 9:01(5:45/km) 126/129bpm [724b/km] 53cal
5:00 10:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 9:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:59 4:59 10:04 104 58-119 1046 154 0-166
1.67 14:59 10:00 8:29 124 113-128 1052 170 162-172
2.21 18:58 3:59 7:23 145 128-153 1071 177 170-178
2.43 20:57 1:59 9:09 135 122-153 1235 168 164-178
2.97 24:56 3:59 7:19 145 122-153 1060 175 168-176
3.19 26:55 1:59 9:06 134 123-152 1220 168 164-174
3.77 30:54 3:59 6:54 146 123-154 1006 175 166-176
3.99 32:54 2:00 9:03 138 126-154 1249 167 162-176
4.55 36:53 3:59 7:07 148 126-154 1052 175 166-178
4.77 38:52 1:59 9:01 139 128-152 1253 168 164-176
5.36 42:51 3:59 6:43 149 127-155 1002 175 168-178
5.58 44:50 1:59 9:01 139 129-155 1252 166 162-174
6.17 48:49 3:59 6:45 150 128-158 1012 175 164-176
6.40 50:48 1:59 9:00 141 126-157 1269 167 162-176
7.37 59:49 9:01 +1 9:16 126 124-129 1168 167 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 7.4 59:46 8:05
    Walk 0.4 127 0 14 1:01:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 47.70% More
    800m 3:19 6:40 54.02% More
    1km 4:12 6:45 56.09% More
    Mile 7:11 7:11 56.42% More
    5k 22:58 7:24 59.34% More
    5 miles 38:00 7:36 58.28% More
    10k 48:44 7:51 56.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 68.86
    5km 22:16 7:10 61.20
    5M 38:55 7:47 56.91
    10km 50:14 8:05 54.97
    10M 1:27:50 8:47 51.51
    Half 2:00:36 9:12 49.44
    20M 3:18:12 9:55 46.95
    Mara 4:32:09 10:23 45.64
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