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Sun 6th Apr 2025 at 4:29pm by themongoose

Walk > General
  • Time
    2:12:40
  • Miles
    3.51
  • Min/mi
    37:48
  • Stride(cm)
    44
  • Cadence
    97
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    3031
  • Asc(m)
    231
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 28:30(28:30/km) 82/103bpm [2334b/km] 95/160rpm
2) 1km - 29:04(29:04/km) 80/103bpm [2324b/km] 94/170rpm
3) 1km - 32:55(32:55/km) 85/101bpm [2806b/km] 100/158rpm
4) 1km - 16:57(16:57/km) 82/92bpm [1385b/km] 103/108rpm
5) 1km - 9:17(9:17/km) 70/93bpm [645b/km] 98/230rpm
6) 0.65km - 15:57(24:38/km) 78/94bpm [1925b/km] 98/156rpm
28:30 29:04 32:55 16:57 9:17 15:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:30 86 81-91 2193 93 82-102 4/11
0.25 13:25 10:14 1:21:54 86 67-103 7043 100 80-160 7/10
0.38 20:17 6:52 54:56 77 66-88 4230 94 40-144 10/7
0.50 24:38 4:21 34:47 78 71-87 2714 97 86-104 11/5
0.63 28:35 3:57 31:37 80 74-87 2529 91 82-102 4/6
0.75 33:52 5:17 42:17 78 73-91 3297 92 82-156 5/3
0.88 38:29 4:37 36:53 83 71-94 3061 94 86-100 6/9
1.00 44:52 6:23 51:07 84 68-103 4294 96 80-146 7/9
1.13 50:38 5:45 46:02 74 62-88 3407 96 86-170 16/11
1.25 57:43 7:05 56:41 81 70-95 4591 91 80-102 13/0
1.38 1:06:41 8:58 1:11:46 82 73-95 5885 101 82-156 4/15
1.50 1:19:13 12:32 1:40:12 81 73-89 8117 93 36-152 9/7
1.63 1:25:06 5:54 47:09 90 79-101 4244 100 82-158 4/3
1.75 1:27:56 2:50 22:39 89 77-101 2016 101 92-112 14/6
1.88 1:30:32 2:36 20:44 86 80-95 1784 103 96-112 5/13
2.00 1:33:05 2:33 20:25 81 72-92 1654 103 96-108 19/14
2.13 1:35:13 2:08 17:01 82 67-89 1396 102 90-108 8/7
2.25 1:37:20 2:08 17:02 70 70-70 1192 90 90-90 8/12
2.38 1:39:28 2:08 17:04 66 66-66 1126 98 98-98 7/4
2.50 1:41:37 2:08 17:06 69 69-69 1180 98 98-98 3/9
2.63 1:43:45 2:08 17:07 69 69-69 1181 98 98-98 3/27
2.75 1:45:54 2:09 17:10 68 68-68 1167 98 98-98 6/5
2.88 1:48:21 2:27 19:37 66 61-70 1295 88 80-98 8/15
3.00 1:51:55 3:34 28:34 64 51-73 1829 96 88-104 12/3
3.13 1:57:07 5:12 41:34 74 62-93 3075 101 82-230 20/11
3.25 2:05:40 8:33 1:08:26 77 60-94 5269 97 80-156 7/14
3.38 2:08:40 3:00 24:02 83 72-93 1995 98 86-112 6/3
3.50 2:12:25 3:45 30:02 76 68-83 2282 100 92-110 3/5
3.51 2:12:40 15 26:35 80 80-80 2127 105 104-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.3% 32:27
    11 6.5% 33:02

  • Cadence Distribution

    97 avge / 230 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 11:23 22:54 More
    1km 16:29 26:32 More
    Mile 40:54 40:54 More
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