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Tue 18th Mar 2025 at 8:53am by themongoose

Cross > Strength
  • Time
    54:24
  • Cals
    167
  • BPM
    73
  • %MHR
    42.7
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 12 36 35.0 51
2 curl, bench_press 12 33 35.0 1:03
3 curl, bench_press 12 31 35.0 1:18
4 curl, bench_press 12 47 40.0 1:05
5 curl, bench_press 12 33 40.0 51
6 curl, bench_press 12 36 40.0 1:59
7 curl, bench_press 10 47 10.0 55
8 curl, bench_press 10 45 10.0 49
9 curl, bench_press 10 44 10.0 35
10 triceps_extension, pull_up 16 53 5.0 38
11 curl, bench_press 16 50 5.0 1:09
12 triceps_extension, pull_up 16 56 5.0 1:06
13 triceps_extension, pull_up 8 27 20.0 50
14 curl, bench_press 8 30 20.0 54
15 bench_press, shoulder_press 8 27 20.0 1:06
16 bench_press, shoulder_press 12 36 15.0 1:13
17 bench_press, shoulder_press 8 27 15.0 1:10
18 curl, bench_press 12 52 70.0 1:05
19 curl, bench_press 12 51 70.0 52
20 curl, bench_press 12 51 70.0 1:08
21 curl, bench_press 16 30 50.0 1:09
22 curl, bench_press 16 29 50.0 4:16
23 curl, bench_press 12 38 25.0 1:27
24 curl, bench_press 12 37 25.0 55
25 curl, bench_press 12 42 25.0 1:07
26 curl, bench_press 12 36 20.0 44
27 curl, bench_press 12 37 20.0 56
28 curl, bench_press 12 39 20.0 1:26
29 curl, bench_press 24 49 14.0 1:32
30 curl, bench_press 16 43 14.0 24

Further Analysis

  • Heart Rate Distribution

    73 avge / 105 max Delete HR Trace
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