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Sun 30th Mar 2025 at 10:21am by themongoose

Walk > General
  • Time
    29:37
  • Miles
    1.09
  • Min/mi
    27:10
  • Stride(cm)
    59
  • Cals
    186
  • Cadence
    100
  • BPM
    99
  • %MHR
    58
  • B/mi
    2696
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.76km - 29:37(16:49/km) 99/117bpm [1664b/km] 186cal 36/79rpm
29:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 90 71-104 2142 101 90-112 4/1
0.13 3:10 1:41 26:51 107 103-112 2874 102 98-106 6/0
0.19 4:34 1:24 22:26 108 102-115 2423 102 96-104 3/1
0.25 5:54 1:20 21:13 114 111-117 2418 104 102-106 6/0
0.31 7:43 1:49 29:06 103 95-113 2997 105 96-120 2/1
0.38 9:23 1:40 26:43 102 92-112 2725 102 94-108 3/1
0.44 10:33 1:10 18:41 94 90-99 1756 104 102-106 1/1
0.50 11:44 1:11 19:02 100 91-107 1904 103 100-106 2/3
0.56 16:06 4:22 +7 1:09:52 94 78-115 6567 95 84-98 3/1
0.63 17:45 1:39 26:25 88 79-102 2324 102 96-104 4/0
0.69 19:25 1:39 26:29 100 95-109 2648 102 84-156 4/2
0.75 31:53 12:28 +10:35 3:19:25 90 81-102 17948 94 80-100 4/1
0.81 33:51 1:59 31:40 87 68-110 2754 98 92-104 6/14
0.88 35:08 1:17 20:25 106 103-112 2164 98 90-100 6/1
0.94 36:30 1:22 21:53 105 99-109 2298 92 86-100 4/1
1.00 38:06 1:36 25:32 106 100-113 2707 97 90-116 4/2
1.06 39:20 1:15 19:57 98 93-103 1955 102 98-106 2/3
1.09 40:21 1:01 32:02 108 99-114 3460 105 98-150 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.5% 21:52
    17 3.9% 24:39

  • Cadence Distribution

    100 avge / 156 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:45 More
    800m 11:41 23:30 More
    1km 17:27 28:05 More
    Mile 37:28 37:28 More
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