Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 1st Apr 2025 at 1:37pm by themongoose

Run > General
  • Time
    1:17:38
  • Miles
    7.41
  • Min/mi
    10:29
  • Pacing
    68.7%
  • WAVA
    42.69
  • Stride(cm)
    98
  • Cals
    950
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1328
  • Asc(m)
    220
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 3.72km - 22:21(6:01/km) 137/154bpm [824b/km] 315cal
2) 8.21km - 55:17(6:44/km) 123/144bpm [829b/km] 635cal
22:21 55:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 119 82-136 937 160 86-170 13/7
0.50 3:57 1:59 7:55 139 133-145 1100 166 150-170 12/7
0.75 6:31 2:35 10:18 130 112-143 1340 163 82-170 6/9
1.00 8:29 1:57 7:49 141 130-146 1101 167 160-170 11/3
1.25 10:28 1:59 7:57 146 144-150 1161 169 166-172 10/4
1.50 12:37 2:09 8:36 147 140-153 1265 168 160-172 14/2
1.75 15:29 2:52 11:27 148 144-153 1695 157 116-166 12/2
2.00 18:34 3:06 12:23 137 122-153 1696 145 100-164 9/7
2.25 21:16 2:42 10:48 130 122-139 1404 159 142-162 14/7
2.50 26:01 4:44 18:58 123 102-136 2332 136 84-246 11/7
2.75 30:14 4:13 16:54 116 102-133 1960 144 32-214 10/7
3.00 33:55 3:41 14:44 127 113-135 1871 147 106-160 0/18
3.25 36:53 2:58 11:50 135 127-140 1599 158 148-228 15/8
3.50 39:21 2:28 9:53 127 118-136 1256 159 132-164 9/13
3.75 41:43 2:22 9:29 132 129-136 1251 162 158-164 16/7
4.00 43:53 2:10 8:39 133 126-138 1150 162 160-166 10/8
4.25 46:06 2:13 8:52 135 128-144 1197 163 160-166 15/2
4.50 48:20 2:14 8:55 137 129-142 1222 163 160-166 10/9
4.75 51:09 2:49 11:16 122 112-130 1375 155 118-228 13/6
5.00 53:37 2:28 9:54 123 117-128 1217 160 154-162 4/15
5.25 56:01 2:23 9:32 122 118-127 1164 160 156-164 5/19
5.50 58:48 2:48 11:11 115 103-124 1286 146 100-164 8/9
5.75 1:01:41 2:53 11:31 110 102-125 1266 165 94-246 9/6
6.00 1:03:58 2:17 9:08 110 104-120 1005 157 146-162 2/17
6.25 1:06:09 2:11 8:46 124 121-128 1086 164 162-166 0/26
6.50 1:08:28 2:18 9:13 125 120-128 1153 164 154-168 1/15
6.75 1:10:49 2:22 9:26 123 113-128 1161 154 106-166 12/3
7.00 1:13:03 2:14 8:56 123 120-127 1098 163 158-166 5/10
7.25 1:15:16 2:12 8:50 119 116-124 1051 165 162-166 7/6
7.41 1:17:38 2:22 15:06 114 107-123 1721 122 98-164 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.5% 13:00
    17 10.1% 17:11
    16 2.3% 7:50
    15 4.0% 9:25
    14 5.6% 15:07
    13 8.5% 15:36

  • Cadence Distribution

    156 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 160 7.1 1:10:56 9:57
    Walk 7.6 103 0.3 5:52 20:59
    Still 1.1 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 41.21% More
    800m 3:48 7:39 47.05% More
    1km 4:47 7:43 49.13% More
    Mile 8:26 8:26 48.01% More
    5k 30:00 9:39 45.43% More
    5 miles 52:40 10:32 42.05% More
    10k 1:05:47 10:35 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 54.75
    5km 27:59 9:00 48.70
    5M 48:55 9:47 45.28
    10km 1:03:08 10:10 43.74
    10M 1:50:23 11:02 40.98
    Half 2:31:34 11:34 39.34
    20M 4:09:05 12:27 37.36
    Mara 5:42:01 13:03 36.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here