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Sat 5th Apr 2025 at 7:09am by themongoose

Run > Treadmill
  • Time
    54:31
  • Miles
    6.21
  • Min/mi
    8:47
  • Pacing
    48.9%
  • WAVA
    51.05
  • Stride(cm)
    109
  • Cals
    802
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1298
  • Surface
    Treadmill

Notes & Comments

1) 1.71km - 10:00(5:51/km) 123/132bpm [719b/km] 123cal
2) 0.86km - 4:00(4:38/km) 148/159bpm [687b/km] 62cal
3) 0.36km - 2:00(5:34/km) 149/159bpm [830b/km] 31cal
4) 0.87km - 4:00(4:35/km) 150/161bpm [688b/km] 63cal
5) 0.37km - 2:00(5:28/km) 151/158bpm [826b/km] 32cal
6) 0.88km - 4:00(4:32/km) 158/169bpm [716b/km] 67cal
7) 0.36km - 2:00(5:36/km) 158/164bpm [884b/km] 33cal
8) 0.84km - 4:00(4:45/km) 162/169bpm [769b/km] 68cal
9) 0.36km - 2:00(5:29/km) 162/171bpm [890b/km] 34cal
10) 0.77km - 4:00(5:13/km) 163/169bpm [851b/km] 69cal
11) 0.36km - 2:00(5:34/km) 162/170bpm [902b/km] 34cal
12) 0.72km - 4:00(5:35/km) 161/166bpm [900b/km] 67cal
13) 0.37km - 2:00(5:27/km) 159/165bpm [867b/km] 33cal
14) 0.73km - 4:00(5:31/km) 152/155bpm [839b/km] 62cal
15) 0.15km - 4:31(29:30/km) 122/147bpm [3599b/km] 24cal
10:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.06 9:59 9:59 9:24 122 80-132 1146 163 0-170
1.60 13:58 3:59 7:28 148 127-159 1105 177 166-180
1.82 15:57 1:59 8:59 149 137-159 1338 167 164-174
2.36 19:56 3:59 7:23 150 137-160 1107 176 166-178
2.58 21:56 2:00 8:48 151 143-160 1329 168 164-176
3.13 25:56 4:00 7:18 158 143-168 1152 176 166-178
3.35 27:55 1:59 9:02 158 150-163 1426 169 162-176
3.87 31:54 3:59 7:38 162 150-169 1237 175 168-178
4.10 33:54 2:00 8:50 162 154-171 1432 168 160-174
4.58 37:53 3:59 8:24 163 149-169 1369 174 166-176
4.80 39:52 1:59 8:58 162 152-170 1453 166 160-172
5.24 43:51 3:59 9:00 161 152-166 1449 172 168-174
5.46 45:50 1:59 8:47 159 154-165 1396 168 162-170
5.91 49:50 4:00 8:55 151 147-155 1346 167 162-170
6.01 54:20 4:30 +1 48:19 123 106-147 5942 79 0-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 170 6 50:27 8:28
    Walk 5.9 103 0.1 3:14 43:26
    Still 1.5 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 43.98% More
    800m 3:36 7:14 50.23% More
    1km 4:39 7:28 51.14% More
    Mile 7:37 7:37 53.63% More
    5k 24:29 7:53 56.07% More
    5 miles 41:10 8:14 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.01
    5km 24:11 7:47 56.77
    5M 42:16 8:27 52.80
    10km 54:33 8:47 51.02
    10M 1:35:23 9:32 47.81
    Half 2:10:58 10:00 45.90
    20M 3:35:14 10:46 43.59
    Mara 4:55:33 11:17 42.38
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