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Thu 20th Mar 2025 at 8:42am by themongoose

Run > General
  • Time
    1:34:54
  • Miles
    10.06
  • Min/mi
    9:26
  • Pacing
    59.8%
  • WAVA
    47.97
  • Stride(cm)
    106
  • Cals
    1178
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1187
  • Asc(m)
    142
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 15.94km - 1:31:51(5:46/km) 127/149bpm [732b/km] 1161cal
2) 0.26km - 3:03(11:50/km) 104/130bpm [1231b/km] 17cal
1:31:51 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 121 63-144 1083 159 108-170 15/4
1.00 8:53 4:24 8:48 140 132-149 1233 166 158-170 13/3
1.50 13:18 4:25 8:50 130 118-146 1149 165 160-168 21/4
2.00 17:36 4:19 8:38 124 117-134 1070 164 150-168 1/31
2.50 22:21 4:44 9:29 126 122-130 1195 163 80-168 6/6
3.00 27:02 4:41 9:23 126 123-133 1181 163 156-166 7/7
3.50 31:47 4:44 9:29 126 122-134 1195 162 138-168 6/7
4.00 36:40 4:53 9:47 128 122-138 1252 163 152-166 13/4
4.50 41:05 4:25 8:50 129 120-142 1140 163 160-166 10/15
5.00 45:49 4:44 9:28 126 117-135 1192 163 160-166 10/8
5.50 50:29 4:40 9:20 123 120-126 1148 163 160-166 5/6
6.00 55:12 4:43 9:27 125 121-133 1180 164 158-166 7/2
6.50 59:36 4:24 8:47 127 122-133 1116 163 156-166 7/4
7.00 1:04:04 4:28 8:56 127 121-132 1135 164 160-168 7/4
7.50 1:08:42 4:38 9:15 125 120-131 1157 164 160-166 4/6
8.00 1:13:27 4:45 9:30 124 118-132 1177 163 162-166 15/2
8.50 1:18:25 4:58 9:56 124 110-131 1232 159 110-166 12/1
9.00 1:26:10 7:45 +2:23 15:31 120 84-131 1861 148 102-166 7/9
9.50 1:30:35 4:25 8:50 129 121-138 1139 164 162-168 6/12
10.00 1:36:08 5:33 11:07 126 93-144 1401 145 100-168 8/1
10.06 1:37:17 1:09 18:49 93 91-94 1750 101 98-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.5% 10:28
    29 4.1% 9:11
    14 1.5% 9:53
    14 1.5% 11:50

  • Cadence Distribution

    160 avge / 170 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 163 9.8 1:29:35 9:23
    Walk 5.3 104 0.3 5:17 20:08
    Still 0.0 - - 2 -
    Pause 2.4 - - 2:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.16% More
    800m 4:01 8:05 44.49% More
    1km 5:04 8:09 46.51% More
    Mile 8:36 8:36 47.06% More
    5k 27:49 8:57 49.00% More
    5 miles 45:34 9:07 48.61% More
    10k 56:48 9:08 48.62% More
    10 miles 1:36:09 9:37 47.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 64.14
    5km 23:53 7:41 57.06
    5M 41:46 8:21 53.03
    10km 53:54 8:40 51.23
    10M 1:34:14 9:25 48.01
    Half 2:09:24 9:53 46.08
    20M 3:32:39 10:38 43.76
    Mara 4:51:59 11:09 42.54
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