NJ - User Profile - Fetcheveryone.com

About Me
I started running in the spring of 2016 as after moving to Northampton I had spent the best part of 10 years doing no exercise. I ran my first 10k in November 2016 and my fist marathon in September 2019. My first marathon which was Rutland which did not go to plan, it beat me mentally. After some good advice off the marshall in the goody tent at the end I entered the 2020 Manchester marathon to right the wrong. Hopefully I will get to finally run this in October this year. In the meantime I have done my fist ultra / badly measured marathon at 28 miles and partially righted that wrong. Show More...

About Me

I started running in the spring of 2016 as after moving to Northampton I had spent the best part of 10 years doing no exercise. I ran my first 10k in November 2016 and my fist marathon in September 2019. My first marathon which was Rutland which did not go to plan, it beat me mentally. After some good advice off the marshall in the goody tent at the end I entered the 2020 Manchester marathon to right the wrong. Hopefully I will get to finally run this in October this year.
In the meantime I have done my fist ultra / badly measured marathon at 28 miles and partially righted that wrong.

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My parkrun
Sixfields Upton parkrun

Recent Training
18th Jan	Long Run	13.2mi	2:02:16
16th Jan	Intervals	4mi	34:31
13th Jan	Tempo	6.3mi	51:28
11th Jan	Long Run	18mi	2:54:01
8th Jan	Intervals	4.1mi	32:54

Planned Races
Hundred Hills 50k	15th Mar

12 Month Benchmarks	Run	Bike
Mile	6:30	2:13
5k	21:32	8:48
5mi	37:10	15:11
10k	48:03	19:19
10mi	1:19:09	34:18
Half	1:46:26	47:03

Recent Pictures

2025 Targets	Set your targets
Run 1200

Recent Threads
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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	PB	WB
5km	5		22:53 60.02		21:19 64.92			21:19 6:52/mi	64.92
10km	7	47:04 58.21		47:08 59.05	45:16 61.97	45:18 62.42		45:16 7:17/mi	62.42
13.1mi	5	1:45:21 57.19			1:45:04 58.29	1:43:36 59.60	1:44:26 59.62	1:43:36 7:55/mi	59.62
15mi	1				2:44:00 43.13			2:44:00 10:56/mi	43.13
20mi	1		2:48:36 56.19					2:48:36 8:26/mi	56.19
26.2mi	2			3:42:46 57.64				3:42:46 8:30/mi	57.64
28mi	2			4:03:56 56.64		4:21:35 53.70		4:03:56 8:43/mi	56.64

Date	Planned Races			Distance
15 Mar	Hundred Hills 50k Confirmed			50km
2024		Result	WAVA	Distance
17 Mar	Milton Keynes Festival of Running Half Marathon SB	1:44:26	59.62	13.1mi
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon			26.2mi
11 Jul	Milton Keynes 10k EMGP Series race 8 SB	45:18	62.42	10km
25 Jun	Northampton 10K	49:32	57.09	10km
4 Jun	The Battle of the Brampton Valley Way SB	4:21:35	53.70	28mi
12 Mar	Milton Keynes Festival of Running Half Marathon PB	1:43:36	59.60	13.1mi
2022		Result	WAVA	Distance
19 Nov	Sixfields Upton parkrun	22:08	63.00	5km
23 Oct	Abingdon Marathon			26.2mi
22 Oct	Sixfields Upton parkrun	23:11	60.14	5km
8 Oct	The Doctor K Cup			5km
1 Oct	Sixfields Upton parkrun			5km
2 Jul	Sixfields Upton parkrun PB	21:19	64.92	5km
18 Jun	Farthingstone foot festival PB	2:44:00	43.13	15mi
29 May	Northampton 10k PB	45:16	61.97	10km
13 Mar	Milton Keynes Festival of Running Half Marathon SB	1:45:04	58.29	13.1mi
5 Feb	Sixfields Upton parkrun	22:52	60.52	5km
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon PB	3:42:46	57.64	26.2mi
2 Oct	The Doctor K Cup			5km
27 Jun	Milton Keynes Marathon	3:53:36	54.52	26.2mi
6 Jun	Northampton 10k SB	47:08	59.05	10km
18 Apr	Battle of Brampton Valley Way PB	4:03:56	56.64	28mi
2020		Result	WAVA	Distance
15 Nov	Run Silverstone			13.1mi
17 Oct	The Doctor K Cup SB	22:53	60.02	5km
10 Oct	Greater Manchester Marathon - Virtual			26.2mi
15 Mar	Milton Keynes Festival of Running 20m PB	2:48:36	56.19	20mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:45:21	57.19	13.1mi
22 Sep	The Rutland Marathon and Half Marathon	4:20:54	22.92	13.1mi
1 Sep	The Cosford Spitfire 10k SB	47:04	58.21	10km
22 Apr	Stanwick 10k	48:53	56.05	10km
17 Mar	MK Festival of Running (10k)	51:52	52.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	1	0	0	0	0	0	0	0	0	0	0	0	1
2025	72	0	0	0	0	0	0	0	0	0	0	0	72
2024	20	25	17	29	15	6	11	2	0	23	11	19	177
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	66	75	91	10	84	1	0	13	37	39	67	50	533
2024	34	65	58	64	66	75	137	109	43	0	0	0	652
2023	19	9	14	10	16	8	9	25	10	11	7	16	153
2023	75	103	52	125	119	68	63	71	121	74	54	76	1001
2023	39	21	33	31	15	56	41	67	61	58	71	107	600
2022	0	11	23	58	37	46	40	53	24	16	23	19	350
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	8	79	57	74	28	130	60	77	113	50	63	58	794
2022	53	61	45	111	79	52	86	58	46	52	51	19	714
2021	0	7	0	4	3	0	0	6	4	0	10	3	37
2021	115	109	121	93	118	108	70	29	121	57	66	49	1057
2021	49	14	45	6	0	0	51	78	3	0	0	12	258
2020	87	112	101	79	152	69	100	85	47	106	91	127	1158
2020	0	0	6	12	0	33	6	0	0	0	0	14	71
2019	17	24	61	40	85	94	109	93	90	64	53	71	801
2019	0	0	0	0	13	0	0	23	0	0	0	0	36
2018	0	0	0	0	0	0	0	0	0	0	0	4	4

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	0.7mi, 18:54 Walk - General 1) 0.66mi - 18:54(28:27/mi) 86/117bpm [2447b/mi] 84cal 41/64rpm Add a comment	3.1mi, 1:03:35 Walk - General 1) 1mi - 21:21(21:21/mi) 84/95bpm [1794b/mi] 91cal 46/115rpm 2) 1mi - 23:12(23:12/mi) 86/98bpm [1996b/mi] 99cal 40/111rpm 3) 1mi - 17:40(17:40/mi) 82/97bpm [1449b/mi] 92cal 52/65rpm 4) 0.07mi - 1:21(20:33/mi) 74/77bpm [1521b/mi] 8cal 40/65rpm Add a comment 3.2mi, 22:58 Run - parkrun 1) 1mi - 7:17(7:17/mi) 135/148bpm [984b/mi] 86cal 346/491W 2) 1mi - 7:18(7:18/mi) 147/149bpm [1073b/mi] 93cal 349/455W 3) 1mi - 7:16(7:16/mi) 147/150bpm [1069b/mi] 92cal 350/460W 4) 0.17mi - 1:07(6:26/mi) 149/152bpm [960b/mi] 14cal 381/439W Add a comment	2.7mi, 59:49 Walk - General 1) 1mi - 22:33(22:33/mi) 65/83bpm [1466b/mi] 71cal 39/61rpm 2) 1mi - 21:13(21:13/mi) 69/82bpm [1464b/mi] 43cal 45/59rpm 3) 0.73mi - 16:03(22:03/mi) 78/94bpm [1719b/mi] 67cal 43/75rpm Add a comment	-	2mi, 37:13 Walk - General 1) 1mi - 17:23(17:23/mi) 97/110bpm [1686b/mi] 86cal 56/59rpm 2) 1mi - 19:21(19:21/mi) 90/100bpm [1741b/mi] 90cal 49/79rpm 3) 0.01mi - 29(1:08:21/mi) 92/96bpm [6287b/mi] 2cal Add a comment 2.1mi, 18:00 Run - General 1) 1mi - 8:35(8:35/mi) 129/139bpm [1108b/mi] 98cal 313/420W 2) 1mi - 8:16(8:16/mi) 138/142bpm [1142b/mi] 101cal 337/408W 3) 0.14mi - 1:09(8:24/mi) 137/138bpm [1151b/mi] 14cal 299/341W Add a comment 4.3mi, 35:15 Run - General 1) 1mi - 8:31(8:31/mi) 135/143bpm [1149b/mi] 100cal 297/389W 2) 1mi - 8:11(8:11/mi) 142/150bpm [1161b/mi] 102cal 297/343W 3) 1mi - 8:14(8:14/mi) 149/151bpm [1226b/mi] 104cal 302/394W 4) 1mi - 8:06(8:06/mi) 152/157bpm [1230b/mi] 103cal 300/411W 5) 0.27mi - 2:15(8:24/mi) 149/151bpm [1251b/mi] 28cal 324/420W Add a comment	11.2mi, 1:35:16 Run - Long Run 1) 1mi - 8:52(8:52/mi) 136/149bpm [1206b/mi] 106cal 317/509W 2) 1mi - 8:02(8:02/mi) 145/150bpm [1165b/mi] 101cal 282/336W 3) 1mi - 8:11(8:11/mi) 152/160bpm [1243b/mi] 107cal 308/441W 4) 1mi - 8:21(8:21/mi) 159/166bpm [1327b/mi] 112cal 336/411W 5) 1mi - 8:28(8:28/mi) 153/168bpm [1296b/mi] 107cal 311/411W 6) 1mi - 8:37(8:37/mi) 158/165bpm [1363b/mi] 113cal 336/416W 7) 1mi - 8:54(8:54/mi) 155/164bpm [1379b/mi] 113cal 307/423W 8) 1mi - 8:39(8:39/mi) 163/172bpm [1410b/mi] 115cal 296/394W 9) 1mi - 8:29(8:29/mi) 168/173bpm [1425b/mi] 114cal 282/313W 10) 1mi - 8:30(8:30/mi) 162/171bpm [1376b/mi] 115cal 299/371W 11) 1mi - 8:38(8:38/mi) 169/175bpm [1458b/mi] 116cal 303/358W 12) 0.19mi - 1:36(8:31/mi) 169/175bpm [1438b/mi] 23cal 324/419W Add a comment
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
5.4mi, 1:48:45 Walk - General 1) 1mi - 21:08(21:08/mi) 80/96bpm [1690b/mi] 88cal 46/57rpm 2) 1mi - 19:21(19:21/mi) 82/97bpm [1587b/mi] 86cal 51/102rpm 3) 1mi - 19:23(19:23/mi) 84/103bpm [1628b/mi] 91cal 51/58rpm 4) 1mi - 18:48(18:48/mi) 81/94bpm [1523b/mi] 89cal 52/73rpm 5) 1mi - 22:31(22:31/mi) 76/96bpm [1711b/mi] 96cal 42/60rpm 6) 0.35mi - 7:34(21:25/mi) 73/81bpm [1564b/mi] 33cal 46/61rpm Add a comment	-	6.2mi, 53:33 Run - General 1) 1mi - 8:41(8:41/mi) 102/113bpm [886b/mi] 82cal 307/400W 2) 1mi - 8:31(8:31/mi) 133/148bpm [1132b/mi] 99cal 285/351W 3) 1mi - 8:35(8:35/mi) 146/153bpm [1253b/mi] 107cal 291/378W 4) 1mi - 8:33(8:33/mi) 148/159bpm [1265b/mi] 106cal 285/378W 5) 1mi - 8:43(8:43/mi) 150/158bpm [1308b/mi] 109cal 324/444W 6) 1mi - 8:48(8:48/mi) 155/163bpm [1365b/mi] 113cal 333/425W 7) 0.19mi - 1:42(9:10/mi) 152/156bpm [1394b/mi] 21cal 285/324W Add a comment	-	1.5mi, 26:59 Walk - General 1) 1mi - 18:08(18:08/mi) 86/99bpm [1559b/mi] 88cal 54/57rpm 2) 0.47mi - 8:51(18:39/mi) 85/92bpm [1585b/mi] 42cal 53/57rpm Add a comment	14.1mi, 2:03:59 Run - Long Run 1) 1mi - 8:43(8:43/mi) 131/143bpm [1143b/mi] 100cal 283/340W 2) 1mi - 8:22(8:22/mi) 151/160bpm [1262b/mi] 107cal 307/418W 3) 1mi - 8:51(8:51/mi) 158/162bpm [1398b/mi] 116cal 312/395W 4) 1mi - 8:30(8:30/mi) 156/169bpm [1327b/mi] 109cal 283/342W 5) 1mi - 8:34(8:34/mi) 157/160bpm [1345b/mi] 110cal 289/378W 6) 1mi - 8:37(8:37/mi) 156/161bpm [1345b/mi] 110cal 289/371W 7) 1mi - 8:48(8:48/mi) 151/157bpm [1329b/mi] 107cal 288/393W 8) 1mi - 8:46(8:46/mi) 153/159bpm [1342b/mi] 108cal 291/351W 9) 1mi - 8:44(8:44/mi) 153/157bpm [1336b/mi] 106cal 291/338W 10) 1mi - 8:56(8:56/mi) 147/151bpm [1314b/mi] 100cal 288/346W 11) 1mi - 9:16(9:16/mi) 148/156bpm [1372b/mi] 107cal 294/400W 12) 1mi - 9:00(9:00/mi) 147/158bpm [1324b/mi] 98cal 280/397W 13) 1mi - 8:56(8:56/mi) 147/156bpm [1312b/mi] 100cal 275/306W 14) 1mi - 8:57(8:57/mi) 144/148bpm [1290b/mi] 104cal 284/304W 15) 0.1mi - 57(9:50/mi) 138/142bpm [1356b/mi] 12cal 283/299W Add a comment	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
6.2mi, 53:02 Run - General 1) 1mi - 8:29(8:29/mi) 108/118bpm [915b/mi] 82cal 282/361W 2) 1mi - 8:19(8:19/mi) 120/126bpm [999b/mi] 88cal 294/385W 3) 1mi - 9:37(9:37/mi) 143/157bpm [1375b/mi] 115cal 290/385W 4) 1mi - 8:21(8:21/mi) 151/157bpm [1261b/mi] 106cal 324/384W 5) 1mi - 8:19(8:19/mi) 147/150bpm [1223b/mi] 103cal 329/384W 6) 1mi - 8:23(8:23/mi) 147/149bpm [1232b/mi] 103cal 315/377W 7) 0.18mi - 1:34(8:44/mi) 143/144bpm [1249b/mi] 19cal 341/400W Add a comment	-	4.1mi, 32:54 Run - Intervals 1) 1mi - 8:13(8:13/mi) 111/119bpm [912b/mi] 82cal 304/404W 2) 1mi - 7:03(7:03/mi) 126/134bpm [889b/mi] 80cal 363/421W 3) 1mi - 8:41(8:41/mi) 149/158bpm [1295b/mi] 109cal 292/366W 4) 1mi - 8:19(8:19/mi) 157/177bpm [1306b/mi] 110cal 319/401W 5) 0.07mi - 37(9:01/mi) 175/177bpm [1578b/mi] 9cal 349/366W Add a comment	-	-	18mi, 2:54:01 Run - Long Run 1) 1mi - 8:58(8:58/mi) 133/143bpm [1192b/mi] 102cal 263/308W 2) 1mi - 8:43(8:43/mi) 139/146bpm [1212b/mi] 103cal 266/334W 3) 1mi - 8:47(8:47/mi) 146/150bpm [1283b/mi] 110cal 286/374W 4) 1mi - 9:03(9:03/mi) 145/149bpm [1313b/mi] 110cal 279/344W 5) 1mi - 9:53(9:53/mi) 145/150bpm [1433b/mi] 118cal 260/334W 6) 1mi - 9:23(9:23/mi) 145/151bpm [1359b/mi] 110cal 271/321W 7) 1mi - 9:06(9:06/mi) 148/158bpm [1348b/mi] 112cal 298/415W 8) 1mi - 9:40(9:40/mi) 147/154bpm [1421b/mi] 111cal 274/362W 9) 1mi - 11:00(11:00/mi) 142/154bpm [1561b/mi] 109cal 241/353W 10) 1mi - 11:04(11:04/mi) 142/164bpm [1573b/mi] 115cal 253/387W 11) 1mi - 12:13(12:13/mi) 135/153bpm [1648b/mi] 106cal 204/390W 12) 1mi - 9:21(9:21/mi) 145/154bpm [1357b/mi] 101cal 278/370W 13) 1mi - 9:36(9:36/mi) 145/153bpm [1392b/mi] 102cal 273/428W 14) 1mi - 9:36(9:36/mi) 145/157bpm [1392b/mi] 100cal 245/396W 15) 1mi - 9:16(9:16/mi) 149/156bpm [1381b/mi] 105cal 273/384W 16) 1mi - 9:15(9:15/mi) 153/159bpm [1415b/mi] 108cal 278/371W 17) 1mi - 9:26(9:26/mi) 154/160bpm [1452b/mi] 109cal 267/317W 18) 0.96mi - 9:40(10:05/mi) 149/162bpm [1502b/mi] 104cal 252/340W Add a comment	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
6.3mi, 51:28 Run - Tempo 1) 1mi - 8:39(8:39/mi) 116/126bpm [1003b/mi] 89cal 292/402W 2) 1mi - 7:54(7:54/mi) 136/155bpm [1074b/mi] 94cal 303/333W 3) 1mi - 8:03(8:03/mi) 151/162bpm [1215b/mi] 104cal 322/400W 4) 1mi - 8:02(8:02/mi) 154/162bpm [1238b/mi] 103cal 317/406W 5) 1mi - 8:23(8:23/mi) 156/164bpm [1307b/mi] 109cal 336/434W 6) 1mi - 8:22(8:22/mi) 160/170bpm [1339b/mi] 111cal 329/415W 7) 0.26mi - 2:05(8:10/mi) 163/169bpm [1331b/mi] 28cal 319/393W Add a comment	-	-	4mi, 34:31 Run - Intervals 1) 0.39mi - 3:22(8:44/mi) 116/124bpm [1012b/mi] 33cal 261/361W 2) 0.27mi - 2:00(7:29/mi) 127/129bpm [951b/mi] 24cal 382/412W 3) 0.07mi - 1:00(14:44/mi) 129/134bpm [1901b/mi] 10cal 143/375W 4) 0.3mi - 2:00(6:43/mi) 122/125bpm [819b/mi] 22cal 295/344W 5) 0.07mi - 1:00(13:58/mi) 118/125bpm [1648b/mi] 8cal 129/334W 6) 0.29mi - 2:00(6:49/mi) 128/136bpm [872b/mi] 24cal 349/391W 7) 0.07mi - 1:00(14:44/mi) 139/153bpm [2048b/mi] 11cal 146/376W 8) 0.3mi - 2:00(6:44/mi) 145/154bpm [977b/mi] 25cal 369/426W 9) 0.06mi - 1:00(16:45/mi) 150/159bpm [2512b/mi] 12cal 167/430W 10) 0.29mi - 2:00(6:52/mi) 138/141bpm [947b/mi] 24cal 402/517W 11) 0.07mi - 1:00(14:35/mi) 145/159bpm [2115b/mi] 12cal 155/459W 12) 0.28mi - 2:00(7:12/mi) 159/171bpm [1145b/mi] 27cal 385/475W 13) 0.06mi - 1:00(17:15/mi) 158/173bpm [2725b/mi] 12cal 131/349W 14) 0.28mi - 2:00(7:11/mi) 155/164bpm [1114b/mi] 26cal 374/443W 15) 0.06mi - 1:00(15:23/mi) 150/163bpm [2309b/mi] 11cal 123/363W 16) 0.28mi - 2:00(7:13/mi) 143/149bpm [1032b/mi] 25cal 385/484W 17) 0.06mi - 1:00(16:41/mi) 145/151bpm [2418b/mi] 11cal 114/345W 18) 0.3mi - 2:00(6:45/mi) 155/163bpm [1047b/mi] 26cal 349/416W 19) 0.06mi - 1:00(16:28/mi) 150/163bpm [2470b/mi] 11cal 118/328W 20) 0.28mi - 2:00(7:16/mi) 139/148bpm [1011b/mi] 24cal 376/461W 21) 0.06mi - 1:00(17:50/mi) 147/158bpm [2622b/mi] 11cal 114/355W 22) 0.11mi - 1:05(9:37/mi) 132/138bpm [1270b/mi] 10cal 215/262W 23) 0mi - 3(16:19/mi) 134/134bpm [2186b/mi] 1cal 208/232W Add a comment	-	13.2mi, 2:02:16 Run - Long Run 1) 1mi - 8:45(8:45/mi) 120/129bpm [1051b/mi] 93cal 277/382W 2) 1mi - 9:18(9:18/mi) 142/157bpm [1320b/mi] 112cal 280/406W 3) 1mi - 11:42(11:42/mi) 154/171bpm [1802b/mi] 146cal 254/424W 4) 1mi - 9:11(9:11/mi) 164/171bpm [1506b/mi] 120cal 275/435W 5) 1mi - 8:35(8:35/mi) 168/173bpm [1443b/mi] 115cal 294/401W 6) 1mi - 8:37(8:37/mi) 167/171bpm [1439b/mi] 113cal 265/324W 7) 1mi - 10:02(10:02/mi) 164/172bpm [1646b/mi] 130cal 254/418W 8) 1mi - 8:49(8:49/mi) 148/152bpm [1306b/mi] 106cal 286/367W 9) 1mi - 8:44(8:44/mi) 152/157bpm [1327b/mi] 105cal 302/365W 10) 1mi - 8:47(8:47/mi) 143/153bpm [1257b/mi] 106cal 292/356W 11) 1mi - 10:08(10:08/mi) 137/144bpm [1388b/mi] 106cal 257/366W 12) 1mi - 9:06(9:06/mi) 136/142bpm [1238b/mi] 111cal 293/411W 13) 1mi - 8:54(8:54/mi) 135/139bpm [1201b/mi] 110cal 307/355W 14) 0.18mi - 1:37(8:49/mi) 136/138bpm [1199b/mi] 19cal 278/290W Add a comment	-

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