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NJ

Last on at 12pm, 31st Mar 2025

M45 Northamptonshire

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Mileage
Training

FERC

Races
24
Miles
5529
Miles
0
Miles
2331
Miles
740
WAVA
64.89%
5k
21:19
10k
45:16
Half
1:43:36
20M
2:48:36
Mara
3:42:46
50k
6:34:44

About Me
I started running in the spring of 2016 as after moving to Northampton I had spent the best part of 10 years doing no exercise. I ran my first 10k in November 2016 and my fist marathon in September 2019. My first marathon which was Rutland which did not go to plan, it beat me mentally. After some good advice off the marshall in the goody tent at the end I entered the 2020 Manchester marathon to right the wrong. Hopefully I will get to finally run this in October this year. In the meantime I have done my fist ultra / badly measured marathon at 28 miles and partially righted that wrong. Show More...

About Me

I started running in the spring of 2016 as after moving to Northampton I had spent the best part of 10 years doing no exercise. I ran my first 10k in November 2016 and my fist marathon in September 2019. My first marathon which was Rutland which did not go to plan, it beat me mentally. After some good advice off the marshall in the goody tent at the end I entered the 2020 Manchester marathon to right the wrong. Hopefully I will get to finally run this in October this year.
In the meantime I have done my fist ultra / badly measured marathon at 28 miles and partially righted that wrong.

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My parkrun
Sixfields Upton parkrun

Recent Training
31st Mar	General	3.3mi	28:16
29th Mar	parkrun	3.1mi	23:10
29th Mar	General	0.6mi	5:38
24th Mar	Easy	3.6mi	32:06
15th Mar	General	31.4mi	6:35:41

12 Month Benchmarks	Run	Bike
Mile	6:30	2:13
5k	21:32	8:48
5mi	38:40	15:11
10k	48:09	19:19
10mi	1:22:29	34:18
Half	1:49:27	47:03
20mi	3:49:31	1:16:39
Mara	5:27:04	1:43:14
50k	6:32:05	2:03:20

Recent Pictures

2025 Targets	Set your targets
Run 1200

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Best Times
Best WAVA

Dist	Races	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	5		22:53		21:19				21:19 6:52/mi	64.89
10km	7	47:04		47:08	45:16	45:18			45:16 7:17/mi	62.42
13.1mi	5	1:45:21			1:45:04	1:43:36	1:44:26		1:43:36 7:55/mi	59.50
15mi	1				2:44:00				2:44:00 10:56/mi	42.73
20mi	1		2:48:36						2:48:36 8:26/mi	55.19
26.2mi	2			3:42:46					3:42:46 8:30/mi	56.71
28mi	2			4:03:56		4:21:35			4:03:56 8:43/mi	55.53
50km	1							6:34:44	6:34:44 12:42/mi	40.08

2025		Result	WAVA	Distance
15 Mar	Hundred Hills 50k PB	6:34:44	40.08	50km
2024		Result	WAVA	Distance
17 Mar	Milton Keynes Festival of Running Half Marathon SB	1:44:26	59.50	13.1mi
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon			26.2mi
11 Jul	Milton Keynes 10k EMGP Series race 8 SB	45:18	62.42	10km
25 Jun	Northampton 10K	49:32	57.09	10km
4 Jun	The Battle of the Brampton Valley Way SB	4:21:35	52.68	28mi
12 Mar	Milton Keynes Festival of Running Half Marathon PB	1:43:36	59.48	13.1mi
2022		Result	WAVA	Distance
19 Nov	Sixfields Upton parkrun	22:08	62.98	5km
23 Oct	Abingdon Marathon			26.2mi
22 Oct	Sixfields Upton parkrun	23:11	60.12	5km
8 Oct	The Doctor K Cup			5km
1 Oct	Sixfields Upton parkrun			5km
2 Jul	Sixfields Upton parkrun PB	21:19	64.89	5km
18 Jun	Farthingstone foot festival PB	2:44:00	42.73	15mi
29 May	Northampton 10k PB	45:16	61.97	10km
13 Mar	Milton Keynes Festival of Running Half Marathon SB	1:45:04	58.16	13.1mi
5 Feb	Sixfields Upton parkrun	22:52	60.50	5km
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon PB	3:42:46	56.71	26.2mi
2 Oct	The Doctor K Cup			5km
27 Jun	Milton Keynes Marathon	3:53:36	53.62	26.2mi
6 Jun	Northampton 10k SB	47:08	59.05	10km
18 Apr	Battle of Brampton Valley Way PB	4:03:56	55.53	28mi
2020		Result	WAVA	Distance
15 Nov	Run Silverstone			13.1mi
17 Oct	The Doctor K Cup SB	22:53	60.00	5km
10 Oct	Greater Manchester Marathon - Virtual			26.2mi
15 Mar	Milton Keynes Festival of Running 20m PB	2:48:36	55.19	20mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:45:21	57.07	13.1mi
22 Sep	The Rutland Marathon and Half Marathon	4:20:54	22.86	13.1mi
1 Sep	The Cosford Spitfire 10k SB	47:04	58.21	10km
22 Apr	Stanwick 10k	48:53	56.05	10km
17 Mar	MK Festival of Running (10k)	51:52	52.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	7	9	0	0	0	0	0	0	0	0	0	23
2025	72	37	73	0	0	0	0	0	0	0	0	0	182
2024	20	25	17	29	15	6	11	2	0	23	11	19	177
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	66	75	91	10	84	1	0	13	37	39	67	50	533
2024	4	0	0	5	2	0	0	0	0	3	0	0	14
2024	34	65	58	64	66	75	137	109	43	0	0	0	652
2023	19	9	14	10	16	8	9	25	10	11	7	16	153
2023	75	103	52	125	119	68	63	71	121	74	54	76	1001
2023	0	0	0	0	0	0	2	0	0	0	0	0	2
2023	39	21	33	31	15	56	41	67	61	58	71	107	600
2022	0	11	23	58	37	46	40	53	24	16	23	19	350
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	8	79	57	74	28	130	60	77	113	50	63	58	794
2022	0	0	0	0	0	0	0	11	0	0	0	0	11
2022	53	61	45	111	79	52	86	58	46	52	51	19	714
2021	0	7	0	4	3	0	0	6	4	0	10	3	37
2021	115	109	121	93	118	108	70	29	121	57	66	49	1057
2021	49	14	45	6	0	0	51	78	3	0	0	12	258
2020	87	112	101	79	152	69	100	85	47	106	91	127	1158
2020	0	0	6	12	0	33	6	0	0	0	0	14	71
2019	17	24	61	40	85	94	109	93	90	64	53	71	801
2019	0	0	0	0	13	0	0	23	0	0	0	0	36
2018	0	0	0	0	0	0	0	0	0	0	0	4	4

Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
-	-	-	8.2mi, 1:12:42 Run - Long Run	-	-	-
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
3.3mi, 28:00 Run - Easy	-	-	31.4mi, 6:35:41 Run - General	-	-	-
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
-	-	-	-	-	3.6mi, 32:06 Run - Easy	-
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	-	-	3.1mi, 23:10 Run - parkrun 0.6mi, 5:38 Run - General	-	3.3mi, 28:16 Run - General	-

NJ

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