
NJ
Last on at 12pm, 24th Apr 2025
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Races
24 -
Miles
5602 -
Miles
0 -
Miles
2331 -
Miles
758 -
WAVA
64.89% -
5k
21:19 -
10k
45:16 -
Half
1:43:36 -
20M
2:48:36 -
Mara
3:42:46 -
50k
6:34:44
About Me | |
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I started running in the spring of 2016 as after moving to Northampton I had spent the best part of 10 years doing no exercise. I ran my first 10k in November 2016 and my fist marathon in September 2019. My first marathon which was Rutland which did not go to plan, it beat me mentally. After some good advice off the marshall in the goody tent at the end I entered the 2020 Manchester marathon to right the wrong. Hopefully I will get to finally run this in October this year.
In the meantime I have done my fist ultra / badly measured marathon at 28 miles and partially righted that wrong. |
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My parkrun |
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Sixfields Upton parkrun |
Recent Training | |||
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24th Apr
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General | 3.8mi | 31:59 |
23rd Apr
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Intervals | 4.3mi | 37:28 |
20th Apr
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Tempo | 6.9mi | 57:44 |
18th Apr
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Long Run | 14mi | 2:13:47 |
17th Apr
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General | 2.9mi | 1:06:30 |
Planned Races | |
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Chiltern Wonderland 50 | 20th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 6:30 | 2:13 |
5k | 21:32 | 8:48 |
5mi | 38:40 | 15:11 |
10k | 48:09 | 19:19 |
10mi | 1:22:29 | 34:18 |
Half | 1:49:27 | 47:03 |
20mi | 3:49:31 | 1:16:39 |
Mara | 5:27:04 | 1:43:14 |
50k | 6:32:05 | 2:03:20 |
Recent Pictures | |
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2025 Targets | Set your targets |
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