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Fri 18th Apr 2025 at 8:56am by NJ

Run > Long Run
  • Time
    2:13:47
  • Miles
    14.02
  • Min/mi
    9:33
  • Pacing
    77.1%
  • WAVA
    50.17
  • Stride(cm)
    104
  • Cals
    1500
  • Watts
    271
  • Cadence
    162
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1406
  • Asc(m)
    176
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:58(8:58/mi) 134/145bpm [1201b/mi] 103cal 272/326W
2) 1mi - 8:36(8:36/mi) 144/162bpm [1238b/mi] 106cal 298/414W
3) 1mi - 9:10(9:10/mi) 157/163bpm [1439b/mi] 118cal 310/384W
4) 1mi - 8:49(8:49/mi) 150/161bpm [1323b/mi] 108cal 295/343W
5) 1mi - 8:49(8:49/mi) 148/153bpm [1305b/mi] 106cal 297/365W
6) 1mi - 8:40(8:40/mi) 152/157bpm [1317b/mi] 106cal 315/371W
7) 1mi - 8:52(8:52/mi) 155/159bpm [1374b/mi] 111cal 292/381W
8) 1mi - 8:52(8:52/mi) 160/168bpm [1419b/mi] 112cal 288/382W
9) 1mi - 8:52(8:52/mi) 160/164bpm [1419b/mi] 112cal 282/354W
10) 1mi - 9:58(9:58/mi) 150/162bpm [1496b/mi] 108cal 248/358W
11) 1mi - 11:56(11:56/mi) 140/157bpm [1671b/mi] 109cal 221/379W
12) 1mi - 10:57(10:57/mi) 139/150bpm [1522b/mi] 93cal 219/320W
13) 1mi - 10:10(10:10/mi) 140/151bpm [1424b/mi] 103cal 250/404W
14) 1mi - 10:56(10:56/mi) 140/153bpm [1531b/mi] 103cal 237/320W
15) 0.02mi - 11(11:32/mi) 152/153bpm [1752b/mi] 2cal 281/295W
8:58 8:36 9:10 8:49 8:49 8:40 8:52 8:52 8:52 9:58 11:56 10:57 10:10 10:56 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:31 4:31 9:02 128 66-145 1156 169 160-174 278 222-299 6/7
1.00 8:57 4:26 8:52 140 137-142 1241 172 158-174 295 266-326 7/3
1.50 13:11 4:14 8:28 140 137-145 1185 172 168-174 286 273-313 3/4
2.00 17:33 4:22 8:44 148 143-162 1292 171 164-174 310 279-414 22/1
2.50 21:52 4:20 8:39 153 141-162 1324 169 164-174 291 210-350 24/18
3.00 26:43 4:50 9:41 159 147-163 1538 168 162-172 326 269-384 20/0
3.50 31:08 4:25 8:51 156 143-161 1379 169 162-172 297 271-343 2/28
4.00 35:32 4:24 8:48 144 140-149 1266 169 154-172 294 224-328 5/9
4.50 39:54 4:22 8:44 150 148-153 1310 170 164-174 311 276-365 13/6
5.00 44:21 4:27 8:54 145 139-153 1290 168 162-172 284 234-352 9/13
5.50 48:39 4:18 8:35 152 149-155 1306 170 166-174 317 263-371 11/12
6.00 53:01 4:22 8:44 152 143-157 1328 169 166-174 313 248-358 10/9
6.50 57:29 4:28 8:56 154 146-158 1376 168 164-172 295 230-350 10/11
7.00 1:01:53 4:24 8:48 156 154-159 1372 168 164-172 290 241-381 11/10
7.50 1:06:22 4:29 8:59 160 155-168 1436 169 162-174 287 204-382 11/13
8.00 1:10:45 4:23 8:45 161 159-167 1410 170 166-174 288 262-325 14/10
8.50 1:15:09 4:24 8:48 160 157-163 1409 168 166-172 288 253-354 10/10
9.00 1:19:37 4:28 8:56 160 155-164 1429 167 162-170 277 223-336 8/8
9.50 1:25:07 5:30 11:00 145 124-162 1596 148 106-172 215 83-352 12/11
10.00 1:29:35 4:28 8:57 155 153-157 1386 168 164-170 289 258-358 9/7
10.50 1:35:32 5:57 11:53 144 111-157 1711 144 104-170 217 85-379 23/1
11.00 1:41:31 5:59 11:59 137 112-152 1641 146 94-172 226 26-342 3/20
11.50 1:46:11 4:40 9:20 145 139-149 1353 166 160-168 254 215-275 6/27
12.00 1:52:28 6:17 12:34 135 116-150 1697 137 102-168 194 85-320 12/15
12.50 1:57:14 4:45 9:31 138 124-148 1313 165 158-170 256 192-301 7/15
13.00 2:02:39 5:25 10:50 141 116-151 1527 154 106-222 246 97-404 9/6
13.50 2:08:55 6:17 12:34 132 109-152 1658 139 82-170 207 78-320 9/9
14.00 2:13:35 4:39 9:19 150 144-153 1396 168 162-172 286 262-313 12/16
14.02 2:13:46 11 11:51 152 152-153 1801 164 158-166 281 267-295 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 9:22
    27 3.2% 14:02
    22 1.8% 8:47
    16 3.7% 15:13

  • Cadence Distribution

    162 avge / 222 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 168 13.3 2:00:04 9:02
    Walk 10.1 108 0.7 13:33 18:42
    Still 0.1 - - 9 -

  • Power Distribution

    271W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 38.82% More
    800m 4:11 8:25 44.75% More
    1km 5:14 8:25 47.03% More
    Mile 8:29 8:29 49.87% More
    5k 27:12 8:45 52.03% More
    5 miles 43:58 8:48 52.40% More
    10k 54:45 8:49 52.49% More
    10 miles 1:29:31 8:57 52.66% More
    Half 2:03:31 9:26 50.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 51.89
    5km 27:05 8:43 52.26
    5M 44:51 8:58 51.36
    10km 56:28 9:05 50.90
    10M 1:33:30 9:21 50.41
    Half 2:04:30 9:30 49.93
    20M 3:14:57 9:45 49.80
    Mara 4:19:34 9:54 49.96
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