Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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3.8mi ,
1:25:12
Walk - General
1) 1mi - 25:30(25:30/mi) 106/156bpm [2703b/mi] 151cal 55/66rpm 2.35/3.72mph 2) 1mi - 22:32(22:31/mi) 104/122bpm [2343b/mi] 107cal 53/63rpm 2.66/3.47mph 3) 1mi - 21:37(21:38/mi) 107/123bpm [2314b/mi] 103cal 53/63rpm 2.77/3.55mph 4) 0.77mi - 15:33(20:16/mi) 111/125bpm [2250b/mi] 84cal 55/64rpm 2.96/3.49mph
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7.8mi ,
35:00
Bike - Exercise Bike
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2.6mi ,
1:03:22
Cross - Football
1) 1mi - 29:14(29:14/mi) 127/155bpm [3713b/mi] 252cal 2.05/8.5mph 2) 1mi - 21:10(21:10/mi) 142/154bpm [3007b/mi] 235cal 2.83/8.39mph 3) 0.55mi - 12:57(23:40/mi) 149/154bpm [3527b/mi] 151cal 2.53/8.27mph
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8.3mi ,
35:00
Bike - Exercise Bike
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3.9mi ,
35:55
Run - General
1) 1mi - 8:46(8:46/mi) 144/175bpm [1264b/mi] 99cal 6.84/7.18mph 2) 1mi - 8:17(8:17/mi) 154/178bpm [1277b/mi] 100cal 7.24/7.6mph 3) 1mi - 9:13(9:13/mi) 140/192bpm [1289b/mi] 93cal 6.52/7.33mph 4) 0.92mi - 9:38(10:27/mi) 127/148bpm [1327b/mi] 68cal 5.74/7.01mph
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2.4mi ,
55:58
Walk - General
1) 1mi - 24:36(24:35/mi) 102/134bpm [2508b/mi] 132cal 53/68rpm 2.44/3.26mph 2) 1mi - 22:41(22:41/mi) 100/113bpm [2268b/mi] 96cal 52/61rpm 2.64/3.36mph 3) 0.39mi - 8:42(22:05/mi) 97/111bpm [2142b/mi] 32cal 53/63rpm 2.72/3.13mph
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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27.7mi ,
2:12:01
Bike - General
1) 5mi - 26:08(5:14/mi) 115/141bpm [601b/mi] 181cal 11.48/29.18mph 2) 5mi - 27:12(5:26/mi) 118/156bpm [642b/mi] 166cal 11.03/29.99mph 3) 5mi - 25:18(5:04/mi) 116/149bpm [587b/mi] 141cal 11.86/24.19mph 4) 5mi - 19:46(3:57/mi) 122/155bpm [482b/mi] 125cal 15.17/31.56mph 5) 5mi - 21:28(4:18/mi) 125/158bpm [537b/mi] 141cal 13.97/30.12mph 6) 2.65mi - 12:09(4:35/mi) 117/140bpm [536b/mi] 51cal 13.1/21.9mph
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2.8mi ,
49:39
Walk - General
1) 1mi - 18:22(18:22/mi) 80/88bpm [1469b/mi] 58cal 57/62rpm 3.27/3.72mph 2) 1mi - 17:10(17:10/mi) 76/81bpm [1304b/mi] 44cal 57/60rpm 3.5/3.9mph 3) 0.83mi - 14:07(17:06/mi) 75/83bpm [1283b/mi] 34cal 58/65rpm 3.51/3.99mph
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1.2mi ,
24:05
Walk - General
1) 1mi - 20:21(20:20/mi) 82/100bpm [1668b/mi] 69cal 55/63rpm 2.95/3.65mph 2) 0.16mi - 3:44(23:43/mi) 79/84bpm [1874b/mi] 10cal 55/67rpm 2.53/3.19mph
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3.1mi ,
1:11:44
Walk - General
1) 1mi - 23:22(23:21/mi) 76/100bpm [1775b/mi] 62cal 53/61rpm 2.57/3.65mph 2) 1mi - 22:09(22:10/mi) 74/105bpm [1640b/mi] 51cal 52/62rpm 2.71/3.4mph 3) 1mi - 21:19(21:19/mi) 74/84bpm [1578b/mi] 48cal 53/63rpm 2.81/3.4mph 4) 0.14mi - 4:54(34:14/mi) 73/85bpm [2499b/mi] 10cal 54/61rpm 1.75/3.51mph
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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3mi ,
1:01:04
Walk - General
1) 1mi - 23:16(23:15/mi) 108/126bpm [2512b/mi] 148cal 55/62rpm 2.58/3.55mph 2) 1mi - 19:30(19:30/mi) 119/128bpm [2321b/mi] 141cal 56/62rpm 3.08/3.74mph 3) 0.96mi - 18:18(19:00/mi) 114/126bpm [2166b/mi] 99cal 55/65rpm 3.16/3.55mph
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0.1mi ,
4:06
Walk - General
1) 0.14mi - 4:06(28:37/mi) 86/120bpm [2461b/mi] 16cal 54/62rpm 2.1/3.49mph
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9.4mi ,
40:00
Bike - Exercise Bike
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2.4mi ,
1:03:50
Cross - Football
1) 1mi - 24:57(24:57/mi) 110/132bpm [2744b/mi] 171cal 2.4/8.58mph 2) 1mi - 26:16(26:16/mi) 127/145bpm [3336b/mi] 225cal 2.28/8.89mph 3) 0.44mi - 12:38(28:40/mi) 131/148bpm [3755b/mi] 105cal 2.09/7.66mph
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5.8mi ,
52:23
Run - General
1) 1mi - 8:58(8:58/mi) 168/177bpm [1506b/mi] 117cal 6.69/7.37mph 2) 1mi - 8:22(8:22/mi) 156/176bpm [1306b/mi] 100cal 7.17/7.51mph 3) 1mi - 9:08(9:08/mi) 156/171bpm [1424b/mi] 109cal 6.57/7.26mph 4) 1mi - 9:19(9:19/mi) 152/170bpm [1416b/mi] 104cal 6.44/6.8mph 5) 1mi - 9:03(9:03/mi) 161/172bpm [1458b/mi] 111cal 6.62/7.03mph 6) 0.84mi - 7:33(8:59/mi) 153/166bpm [1373b/mi] 85cal 6.68/7.41mph
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3.3mi ,
28:25
Run - Easy
1) 1mi - 8:32(8:32/mi) 133/164bpm [1135b/mi] 84cal 7.03/7.58mph 2) 1mi - 8:41(8:41/mi) 143/151bpm [1241b/mi] 94cal 6.92/7.37mph 3) 1mi - 8:41(8:41/mi) 151/157bpm [1311b/mi] 98cal 6.91/7.28mph 4) 0.28mi - 2:31(8:57/mi) 149/154bpm [1334b/mi] 27cal 6.7/7.41mph
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0.8mi ,
7:51
Run - General
1) 0.81mi - 7:51(9:40/mi) 144/154bpm [1391b/mi] 87cal 6.21/6.78mph
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3.2mi ,
23:10
Run - parkrun
1) 1mi - 7:22(7:22/mi) 151/173bpm [1112b/mi] 85cal 8.14/9.25mph 2) 1mi - 7:27(7:27/mi) 172/180bpm [1282b/mi] 102cal 8.05/8.37mph 3) 1mi - 7:22(7:22/mi) 175/181bpm [1290b/mi] 104cal 8.14/8.52mph 4) 0.15mi - 59(6:40/mi) 179/182bpm [1195b/mi] 14cal 8.99/8.72mph
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1.6mi ,
15:17
Run - General
1) 1mi - 9:33(9:33/mi) 132/153bpm [1262b/mi] 95cal 6.28/8.2mph 2) 0.59mi - 5:44(9:40/mi) 137/146bpm [1325b/mi] 59cal 6.2/6.49mph
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2.4mi ,
57:50
Walk - General
1) 1mi - 24:16(24:16/mi) 113/141bpm [2741b/mi] 170cal 55/63rpm 2.47/3.38mph 2) 1mi - 23:44(23:44/mi) 86/121bpm [2041b/mi] 71cal 54/61rpm 2.53/3.3mph 3) 0.4mi - 9:50(24:33/mi) 78/108bpm [1915b/mi] 23cal 53/61rpm 2.44/3.07mph
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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11.6mi ,
46:18
Bike - General
1) 5mi - 20:28(4:06/mi) 105/148bpm [430b/mi] 120cal 14.65/31.41mph 2) 5mi - 19:00(3:48/mi) 123/159bpm [467b/mi] 153cal 15.79/26.09mph 3) 1.6mi - 6:50(4:16/mi) 125/133bpm [534b/mi] 52cal 14.05/22.79mph
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7mi ,
59:53
Run - General
1) 1mi - 8:53(8:53/mi) 127/146bpm [1127b/mi] 84cal 6.76/7.83mph 2) 1mi - 8:16(8:16/mi) 138/150bpm [1142b/mi] 87cal 7.25/7.56mph 3) 1mi - 8:14(8:14/mi) 152/159bpm [1251b/mi] 96cal 7.29/7.51mph 4) 1mi - 8:15(8:15/mi) 155/161bpm [1278b/mi] 98cal 7.27/7.45mph 5) 1mi - 8:32(8:32/mi) 154/159bpm [1313b/mi] 100cal 7.04/7.41mph 6) 1mi - 8:51(8:51/mi) 159/167bpm [1407b/mi] 108cal 6.78/7.45mph 7) 1mi - 8:41(8:41/mi) 167/177bpm [1450b/mi] 113cal 6.91/7.14mph 8) 0.02mi - 12(8:07/mi) 167/167bpm [1356b/mi] 2cal 7.39/6.87mph
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2.8mi ,
1:11:03
Walk - General
1) 1mi - 26:13(26:11/mi) 75/107bpm [1964b/mi] 65cal 52/63rpm 2.29/3.28mph 2) 1mi - 23:17(23:18/mi) 71/80bpm [1654b/mi] 45cal 52/61rpm 2.58/3.11mph 3) 0.76mi - 21:33(28:21/mi) 72/103bpm [2041b/mi] 45cal 52/61rpm 2.12/3.32mph
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9.9mi ,
42:00
Bike - Exercise Bike
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6.6mi ,
58:24
Run - General
1) 1mi - 9:15(9:15/mi) 136/157bpm [1258b/mi] 99cal 6.49/6.95mph 2) 1mi - 8:44(8:44/mi) 139/150bpm [1215b/mi] 94cal 6.87/7.16mph 3) 1mi - 8:45(8:45/mi) 150/156bpm [1312b/mi] 103cal 6.86/7.01mph 4) 1mi - 8:40(8:40/mi) 152/158bpm [1318b/mi] 103cal 6.92/7.1mph 5) 1mi - 8:34(8:34/mi) 154/160bpm [1318b/mi] 103cal 7.01/7.22mph 6) 1mi - 8:57(8:57/mi) 162/172bpm [1449b/mi] 114cal 6.71/7.31mph 7) 0.62mi - 5:29(8:47/mi) 167/174bpm [1468b/mi] 72cal 6.83/7.87mph
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3.6mi ,
28:35
Run - General
1) 1mi - 7:56(7:56/mi) 137/151bpm [1086b/mi] 86cal 7.57/8.01mph 2) 1mi - 8:07(8:07/mi) 153/160bpm [1241b/mi] 99cal 7.4/7.66mph 3) 1mi - 8:24(8:24/mi) 156/165bpm [1310b/mi] 103cal 7.14/7.83mph 4) 0.55mi - 4:08(7:33/mi) 169/175bpm [1277b/mi] 56cal 7.94/8.12mph
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3.5mi ,
1:18:06
Walk - General
1) 1mi - 26:06(26:04/mi) 88/110bpm [2293b/mi] 105cal 54/65rpm 2.3/3.49mph 2) 1mi - 21:58(21:59/mi) 99/111bpm [2177b/mi] 105cal 54/61rpm 2.73/3.44mph 3) 1mi - 21:20(21:20/mi) 102/122bpm [2176b/mi] 97cal 55/61rpm 2.81/3.59mph 4) 0.47mi - 8:42(18:33/mi) 103/109bpm [1911b/mi] 39cal 57/61rpm 3.23/3.76mph
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