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Sat 4th May 2024 at 6:30am by NJ

Walk > General

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Time
57:50
Miles
2.40
Min/mi
24:06
Pacing
0%
Stride(cm)
61
Cals
264
Cadence
109
BPM
98
%MHR
57.4
B/mi
2364
Asc(m)
162
Hillscore
4
Surface
Trail

Notes & Comments

1) 1mi - 24:16(24:16/mi) 113/141bpm [2741b/mi] 170cal 55/63rpm 2.47/3.38mph
2) 1mi - 23:44(23:44/mi) 86/121bpm [2041b/mi] 71cal 54/61rpm 2.53/3.3mph
3) 0.4mi - 9:50(24:33/mi) 78/108bpm [1915b/mi] 23cal 53/61rpm 2.44/3.07mph

24:16 23:44 9:50

Pace

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:29	103 78-113	2831	107 96-122	4/17
0.25	6:25	2:59	23:51	108 104-110	2576	111 92-122	15/7
0.38	9:15	2:50	22:38	108 106-111	2444	109 104-112	15/11
0.50	12:13	2:58	23:43	112 105-116	2656	108 96-114	18/13
0.63	15:24	3:11	25:31	114 112-115	2909	110 92-126	15/14
0.75	18:31	3:07	25:00	121 111-141	3024	109 104-122	8/5
0.88	21:22	2:51	22:47	118 114-121	2688	112 106-122	9/20
1.00	24:16	2:54	23:13	120 118-121	2785	113 104-122	9/16
1.13	27:02	2:46	22:08	119 115-121	2634	113 104-122	13/15
1.25	30:08	3:05	24:42	91 69-113	2248	111 102-122	7/9
1.38	32:51	2:43	21:46	81 76-84	1763	110 104-122	18/6
1.50	36:23	3:32	28:15	82 76-85	2316	109 98-122	9/16
1.63	39:06	2:43	21:44	78 71-83	1695	108 104-122	10/12
1.75	41:54	2:49	22:30	81 77-90	1823	107 104-110	14/7
1.88	45:13	3:18	26:27	87 69-111	2301	109 104-122	15/18
2.00	48:00	2:47	22:15	75 73-77	1669	110 104-122	11/16
2.13	51:01	3:02	24:13	74 71-77	1791	107 96-122	12/12
2.25	53:48	2:47	22:16	76 72-83	1693	107 102-118	14/10
2.38	56:36	2:48	22:26	88 77-108	1973	108 102-122	7/10
2.40	57:51	1:15	47:24	73 69-78	3460	-	0/4

Heart

98/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	27:19
13 6.4%	20:50
10 6.7%	22:37
See your biggest climbs

Cadence

109 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:35	More
800m	11:09	22:25	More
1km	14:11	22:50	More
Mile	23:11	23:11	More

Predictions

Dist	Time	Per Mile

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