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Wed 17th Apr 2024 at 5:59pm by NJ

Cross > Football

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Time
1:03:22
Miles
2.55
Min/mi
24:51
Pacing
0%
Cals
638
Cadence
146
BPM
137
%MHR
80.3
B/mi
3410
Asc(m)
122
Surface
Road

Notes & Comments

1) 1mi - 29:14(29:14/mi) 127/155bpm [3713b/mi] 252cal 2.05/8.5mph
2) 1mi - 21:10(21:10/mi) 142/154bpm [3007b/mi] 235cal 2.83/8.39mph
3) 0.55mi - 12:57(23:40/mi) 149/154bpm [3527b/mi] 151cal 2.53/8.27mph

29:14 21:10 12:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:57	118 61-144	2472	149 90-178	0/7
0.25	6:40	4:03	32:21	125 100-146	4043	135 92-184	3/7
0.38	8:54	2:14	17:52	138 134-141	2465	155 82-192	5/9
0.50	11:42	2:48	22:26	141 138-145	3164	138 32-210	19/15
0.63	14:19	2:37	20:53	141 126-151	2944	137 106-180	13/20
0.75	17:18	2:59	23:52	142 122-155	3390	151 96-220	11/5
0.88	20:27	3:09	25:13	147 142-151	3706	134 102-170	12/16
1.00	29:12	8:45	1:10:00	107 84-139	7490	137 62-168	15/16
1.13	31:38	2:27	19:35	136 129-142	2662	142 90-224	6/6
1.25	34:27	2:49	22:29	140 130-153	3147	142 100-180	7/11
1.38	37:02	2:35	20:36	141 133-146	2906	155 98-178	9/12
1.50	39:52	2:50	22:42	143 139-147	3247	129 86-174	19/13
1.63	42:30	2:39	21:09	145 141-147	3066	135 72-180	15/22
1.75	45:08	2:38	21:02	143 131-148	3009	159 114-180	16/14
1.88	48:02	2:53	23:07	145 131-152	3352	153 80-246	15/16
2.00	50:23	2:21	18:52	144 138-150	2716	154 104-206	6/7
2.13	53:23	3:00	24:03	147 142-151	3534	148 108-182	14/10
2.25	56:21	2:58	23:43	149 142-153	3533	175 150-220	14/20
2.38	59:19	2:58	23:43	148 138-154	3509	149 114-186	13/15
2.50	1:02:01	2:42	21:37	150 147-153	3243	145 86-178	22/15
2.55	1:03:21	1:20	28:21	148 146-151	4196	149 120-192	4/6

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (246 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:11	20:29	More
1km	12:25	19:59	More
Mile	21:07	21:07	More

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