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Fri 19th Apr 2024 at 5:23pm by NJ

Run > General

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Time
35:55
Miles
3.92
Min/mi
9:10
Pacing
78.7%
WAVA
49.66
Stride(cm)
106
Cals
360
Cadence
166
BPM
142
%MHR
83.1
B/mi
1301
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 144/175bpm [1264b/mi] 99cal 6.84/7.18mph
2) 1mi - 8:17(8:17/mi) 154/178bpm [1277b/mi] 100cal 7.24/7.6mph
3) 1mi - 9:13(9:13/mi) 140/192bpm [1289b/mi] 93cal 6.52/7.33mph
4) 0.92mi - 9:38(10:27/mi) 127/148bpm [1327b/mi] 68cal 5.74/7.01mph

8:46 8:17 9:13 9:38

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	128 104-142	1204	161 74-170	125/6
0.25	2:19	1:09	9:10	139 135-145	1273	170 170-172	1/2
0.38	3:27	1:08	9:06	138 135-140	1256	170 166-170	1/7
0.50	4:33	1:05	8:44	139 135-144	1214	170 170-172	5/1
0.63	5:36	1:03	8:21	139 137-142	1161	171 170-174	1/5
0.75	6:41	1:05	8:40	147 138-155	1274	170 164-172	2/7
0.88	7:45	1:04	8:34	160 144-175	1372	170 168-172	8/1
1.00	8:47	1:02	8:19	161 158-169	1340	170 168-172	4/3
1.13	9:50	1:03	8:21	172 167-178	1435	171 170-172	7/10
1.25	10:50	1:00	8:03	170 162-177	1368	172 170-172	0/11
1.38	11:51	1:01	8:04	168 158-178	1356	172 170-174	1/1
1.50	12:55	1:04	8:33	163 158-169	1394	169 160-172	1/8
1.63	13:57	1:02	8:19	140 134-156	1164	171 170-172	0/5
1.75	14:59	1:02	8:15	141 139-145	1164	172 172-174	1/5
1.88	16:02	1:03	8:21	142 139-146	1187	172 170-174	7/4
2.00	17:05	1:03	8:23	141 139-143	1183	172 170-174	10/3
2.13	18:08	1:04	8:30	139 137-141	1181	170 162-172	6/8
2.25	19:14	1:05	8:41	140 138-143	1215	172 170-174	6/4
2.38	20:16	1:02	8:19	141 135-144	1172	170 166-174	10/12
2.50	21:23	1:07	8:54	138 136-140	1228	170 166-172	5/1
2.63	22:26	1:03	8:23	145 138-154	1215	171 170-172	3/2
2.75	23:32	1:07	8:54	167 143-192	1486	171 166-174	1/5
2.88	25:13	1:41	13:24	131 116-144	1756	139 106-174	4/3
3.00	26:17	1:04	8:33	135 125-142	1155	172 170-174	7/2
3.13	27:23	1:06	8:47	145 142-148	1273	172 170-174	7/4
3.25	28:50	1:27	11:34	140 131-146	1618	153 110-172	12/2
3.38	31:00	2:11	17:25	106 92-128	1846	127 94-172	5/5
3.50	32:09	1:09	9:14	118 99-131	1089	170 170-172	5/2
3.63	33:16	1:07	8:54	132 128-137	1174	172 170-174	5/1
3.75	34:22	1:06	8:51	128 127-130	1132	171 166-174	4/6
3.88	35:29	1:06	8:51	131 130-133	1160	170 170-172	13/8
3.92	35:56	27	9:47	131 131-132	1282	153 122-170	1/6

Heart

142/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 123m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.5%	19:49
See your biggest climbs

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	170	3.7	32:34	8:42
Walk	9.4	108	0.2	3:22	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.03%	More
800m	4:04	8:11	45.61%	More
1km	5:07	8:15	47.26%	More
Mile	8:16	8:16	50.00%	More
5k	27:07	8:44	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	48.99
5km	28:04	9:02	50.06
5M	46:29	9:18	49.14
10km	58:32	9:25	48.70
10M	1:36:55	9:42	48.58
Half	2:09:02	9:51	47.89
20M	3:22:04	10:06	48.45
Mara	4:29:02	10:16	48.53

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