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Sun 21st Apr 2024 at 8:51am by NJ

Bike > General

windy

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Time
2:12:01
Miles
27.65
Mph
12.6
Pacing
0%
FBI
52.40
Cals
805
BPM
121
%MHR
70.9
B/mi
578
Asc(m)
517
Hillscore
48
Surface
Road

Notes & Comments

1) 5mi - 26:08(5:14/mi) 115/141bpm [601b/mi] 181cal 11.48/29.18mph
2) 5mi - 27:12(5:26/mi) 118/156bpm [642b/mi] 166cal 11.03/29.99mph
3) 5mi - 25:18(5:04/mi) 116/149bpm [587b/mi] 141cal 11.86/24.19mph
4) 5mi - 19:46(3:57/mi) 122/155bpm [482b/mi] 125cal 15.17/31.56mph
5) 5mi - 21:28(4:18/mi) 125/158bpm [537b/mi] 141cal 13.97/30.12mph
6) 2.65mi - 12:09(4:35/mi) 117/140bpm [536b/mi] 51cal 13.1/21.9mph

26:08 27:12 25:18 19:46 21:28 12:09

Pace

20%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:40	4:40	12.85	122 93-140	570	5/14
2.00	9:57	5:16	11.38	130 101-140	686	8/24
3.00	14:32	4:36	13.06	114 98-137	524	50/43
4.00	19:44	5:11	11.56	104 82-130	540	39/17
5.00	26:07	6:24	9.39	113 98-137	722	44/28
6.00	31:02	4:55	12.22	120 98-146	589	25/39
7.00	36:37	5:36	10.73	136 106-155	761	3/13
8.00	42:18	5:41	10.56	120 100-142	682	28/7
9.00	47:55	5:37	10.68	117 103-141	657	14/24
10.00	53:19	5:24	11.11	109 103-124	588	39/26
11.00	1:01:32	8:13	7.30	119 82-147	978	30/14
12.00	1:06:25	4:53	12.30	112 88-143	546	31/1
13.00	1:11:37	5:12	11.53	115 102-134	599	5/17
14.00	1:15:09	3:32	16.97	126 102-149	446	29/1
15.00	1:18:37	3:28	17.33	121 110-148	419	0/27
16.00	1:21:37	3:00	20.01	138 114-151	414	5/29
17.00	1:25:58	4:21	13.82	131 109-155	569	31/46
18.00	1:31:05	5:07	11.72	112 105-119	573	21/25
19.00	1:34:54	3:49	15.71	125 101-146	477	31/11
20.00	1:38:23	3:30	17.18	117 110-129	409	10/29
21.00	1:42:29	4:05	14.67	116 111-123	474	23/44
22.00	1:46:30	4:01	14.93	127 110-156	510	8/11
23.00	1:50:23	3:53	15.44	138 118-155	536	23/32
24.00	1:55:01	4:38	12.96	121 111-136	560	35/29
25.00	1:59:52	4:51	12.36	132 108-156	641	19/8
26.00	2:03:53	4:01	14.92	120 104-138	482	26/32
27.00	2:08:36	4:43	12.70	115 104-128	543	12/11
27.65	2:12:01	3:25	11.44	119 114-128	624	8/3

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 517m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
45 3.3%	10.6
44 4.7%	7.5
43 2.7%	7.2
36 2.5%	11.8
32 1.4%	12.0
32 2.7%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:06	2:12	More
1km	1:29	2:23	More
Mile	2:27	2:27	More
5k	10:17	3:18	More
5 miles	18:50	3:46	More
10k	23:32	3:47	More
10 miles	38:26	3:51	More
Half	52:38	4:01	More
20 miles	1:31:54	4:36	More
Mara	2:04:25	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	44:55	4:30
20km	56:33	4:33
15 miles	1:09:02	4:36
20 miles	1:33:39	4:41
40km	1:57:55	4:45
25 miles	1:58:39	4:45
42km	2:04:10	4:45
50 miles	4:07:22	4:57
56 miles	4:38:56	4:59
100 miles	8:35:44	5:09
112 miles	9:41:34	5:12

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