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Fri 10th May 2024 at 5:05pm by NJ

Run > General

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Time
28:35
Miles
3.55
Min/mi
8:03
Pacing
90%
WAVA
56.36
Stride(cm)
118
Cals
344
Cadence
169
BPM
151
%MHR
88.1
B/mi
1213
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 7:56(7:56/mi) 137/151bpm [1086b/mi] 86cal 7.57/8.01mph
2) 1mi - 8:07(8:07/mi) 153/160bpm [1241b/mi] 99cal 7.4/7.66mph
3) 1mi - 8:24(8:24/mi) 156/165bpm [1310b/mi] 103cal 7.14/7.83mph
4) 0.55mi - 4:08(7:33/mi) 169/175bpm [1277b/mi] 56cal 7.94/8.12mph

7:56 8:07 8:24 4:08

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	116 94-136	860	162 122-170	0/3
0.25	1:55	59	7:53	135 130-140	1063	170 168-170	2/3
0.38	2:57	1:02	8:19	135 134-136	1122	168 164-170	1/5
0.50	3:56	59	7:51	138 137-140	1083	171 170-172	2/5
0.63	4:54	58	7:44	136 133-138	1051	172 170-174	0/2
0.75	5:55	1:02	8:13	141 134-147	1158	170 168-172	1/1
0.88	6:55	1:00	7:57	148 147-149	1177	171 170-172	4/0
1.00	7:55	1:00	8:02	148 146-150	1189	171 170-172	2/1
1.13	8:57	1:02	8:12	150 148-151	1231	170 170-170	1/7
1.25	9:59	1:03	8:21	150 147-152	1253	171 170-172	1/1
1.38	10:59	59	7:55	152 150-154	1202	170 170-172	2/3
1.50	11:57	59	7:49	155 153-157	1212	172 170-174	2/1
1.63	12:56	59	7:50	156 155-157	1223	172 170-172	1/3
1.75	14:03	1:07	8:54	155 149-158	1378	169 162-172	4/1
1.88	15:02	59	7:52	151 148-153	1189	170 170-170	2/2
2.00	16:02	1:00	8:01	155 154-156	1243	170 170-170	4/2
2.13	17:28	1:26	11:28	145 137-156	1663	148 110-168	2/7
2.25	18:27	59	7:52	154 148-157	1211	170 168-170	4/0
2.38	19:28	1:01	8:08	157 155-159	1276	169 166-170	2/3
2.50	20:27	59	7:50	156 155-157	1223	170 170-172	1/3
2.63	21:25	58	7:46	157 156-157	1220	172 170-172	5/1
2.75	22:23	58	7:43	161 158-164	1242	171 170-172	1/2
2.88	23:23	1:00	7:56	162 161-164	1286	171 170-172	1/4
3.00	24:26	1:03	8:27	160 157-162	1352	170 166-174	4/1
3.13	25:21	55	7:18	165 161-169	1205	173 172-176	1/3
3.25	26:17	56	7:28	170 168-174	1269	174 172-176	2/3
3.38	27:15	59	7:50	170 165-175	1331	172 166-176	3/2
3.50	28:13	57	7:40	170 165-172	1302	173 170-174	4/9
3.55	28:35	22	7:40	174 173-174	1334	172 170-172	3/3

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 21m, Flat prediction 28:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	3.5	28:06	7:58
Walk	1.7	118	0	29	20:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.53%	More
800m	3:46	7:34	49.34%	More
1km	4:44	7:36	51.24%	More
Mile	7:46	7:46	53.19%	More
5k	25:06	8:05	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:49	7:59	56.61
5M	41:06	8:13	55.58
10km	51:44	8:20	55.10
10M	1:25:41	8:34	54.94
Half	1:54:04	8:42	54.17
20M	2:58:38	8:56	54.81
Mara	3:57:50	9:05	54.89

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