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Mon 14th Apr 2025 at 8:13am by NJ

Run > General
  • Time
    1:55:16
  • Miles
    12.77
  • Min/mi
    9:02
  • Pacing
    88.3%
  • WAVA
    52.90
  • Stride(cm)
    105
  • Cals
    1348
  • Watts
    299
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1284
  • Asc(m)
    258
  • Hillscore
    20
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:47(8:47/mi) 134/145bpm [1177b/mi] 101cal 282/359W
2) 1mi - 8:35(8:35/mi) 135/142bpm [1159b/mi] 102cal 289/403W
3) 1mi - 9:12(9:12/mi) 137/143bpm [1261b/mi] 106cal 278/352W
4) 1mi - 8:34(8:34/mi) 142/147bpm [1217b/mi] 103cal 290/359W
5) 1mi - 8:41(8:41/mi) 142/146bpm [1232b/mi] 104cal 305/385W
6) 1mi - 8:49(8:49/mi) 144/151bpm [1270b/mi] 105cal 303/428W
7) 1mi - 9:29(9:29/mi) 138/145bpm [1309b/mi] 108cal 273/392W
8) 1mi - 8:51(8:51/mi) 144/149bpm [1275b/mi] 104cal 321/373W
9) 1mi - 8:34(8:34/mi) 146/151bpm [1251b/mi] 102cal 306/433W
10) 1mi - 9:32(9:32/mi) 139/148bpm [1325b/mi] 110cal 307/473W
11) 1mi - 9:47(9:47/mi) 141/148bpm [1379b/mi] 101cal 237/348W
12) 1mi - 9:30(9:30/mi) 152/159bpm [1444b/mi] 116cal 299/357W
13) 0.77mi - 6:53(8:56/mi) 157/161bpm [1403b/mi] 86cal 290/346W
8:47 8:35 9:12 8:34 8:41 8:49 9:29 8:51 8:34 9:32 9:47 9:30 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:30 4:30 9:01 132 93-145 1190 168 150-172 293 212-359 13/7
1.00 8:46 4:16 8:31 137 131-141 1168 170 162-174 275 235-292 1/15
1.50 12:59 4:13 8:26 132 128-135 1112 171 164-174 282 251-320 2/14
2.00 17:22 4:23 8:45 139 134-142 1217 170 150-174 302 224-403 15/7
2.50 22:09 4:47 9:35 136 129-143 1303 166 150-174 284 142-350 12/9
3.00 26:34 4:25 8:50 137 134-141 1209 169 158-174 295 241-352 6/10
3.50 30:53 4:20 8:39 144 136-147 1246 168 112-174 276 73-338 9/22
4.00 35:08 4:14 8:29 140 134-145 1188 169 162-174 309 264-359 10/9
4.50 39:32 4:25 8:49 143 134-146 1261 168 160-172 303 221-385 20/12
5.00 43:49 4:16 8:32 141 138-143 1204 171 166-174 308 264-370 11/6
5.50 48:08 4:20 8:39 144 140-151 1247 170 136-174 311 126-428 15/13
6.00 52:38 4:29 8:59 144 140-149 1293 167 80-172 305 200-408 17/11
6.50 57:30 4:52 9:44 140 134-145 1363 169 144-174 316 76-392 7/21
7.00 1:02:07 4:37 9:15 136 129-145 1257 171 158-174 302 210-367 18/1
7.50 1:06:42 4:34 9:09 146 142-149 1336 172 170-176 325 277-367 19/3
8.00 1:10:58 4:17 8:34 143 140-146 1224 172 168-174 318 294-373 7/10
8.50 1:15:18 4:19 8:39 148 144-151 1279 171 170-174 320 269-371 15/9
9.00 1:19:33 4:15 8:30 144 141-150 1224 169 158-174 292 226-433 21/26
9.50 1:24:48 5:16 10:31 140 130-148 1473 166 130-172 329 117-473 20/11
10.00 1:29:05 4:16 8:33 138 130-141 1179 171 168-174 325 282-387 8/24
10.50 1:34:22 5:17 10:34 140 134-146 1480 162 84-174 241 27-348 5/37
11.00 1:38:51 4:29 8:59 142 136-148 1275 169 150-176 284 224-346 3/15
11.50 1:43:21 4:29 8:59 151 146-156 1356 170 154-174 306 277-357 18/4
12.00 1:48:21 5:00 10:01 152 143-159 1522 166 158-170 293 218-357 27/11
12.50 1:52:47 4:26 8:52 157 155-161 1391 170 164-172 293 265-340 8/4
12.77 1:55:15 2:28 9:07 155 151-158 1414 169 164-172 284 221-346 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.0% 8:57
    36 2.0% 9:24
    16 2.4% 9:37
    16 2.5% 9:12
    16 4.6% 11:01
    15 2.5% 8:41

  • Cadence Distribution

    169 avge / 176 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 12.7 1:53:34 8:55
    Walk 0.6 120 0 43 19:34
    Still 0.8 - - 58 -

  • Power Distribution

    299W (473 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.16% More
    800m 4:06 8:14 45.69% More
    1km 5:11 8:21 47.46% More
    Mile 8:26 8:26 50.12% More
    5k 26:48 8:38 52.81% More
    5 miles 43:37 8:43 52.81% More
    10k 54:41 8:48 52.56% More
    10 miles 1:29:04 8:54 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.56
    5km 25:46 8:18 54.93
    5M 42:40 8:32 53.99
    10km 53:43 8:39 53.50
    10M 1:28:57 8:54 52.99
    Half 1:58:26 9:02 52.48
    20M 3:05:27 9:16 52.36
    Mara 4:06:55 9:25 52.52
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