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Sat 29th Mar 2025 at 9:00am by NJ

Run > parkrun
  • Time
    23:10
  • Miles
    3.14
  • Min/mi
    7:23
  • Pacing
    94.8%
  • WAVA
    61.85
  • Stride(cm)
    125
  • Cals
    287
  • Watts
    343
  • Cadence
    175
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1083
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 1mi - 7:23(7:23/mi) 143/158bpm [1055b/mi] 90cal 322/403W
2) 1mi - 7:22(7:22/mi) 150/155bpm [1106b/mi] 93cal 356/424W
3) 1mi - 7:27(7:27/mi) 146/150bpm [1088b/mi] 92cal 345/455W
4) 0.14mi - 58(6:47/mi) 148/149bpm [1005b/mi] 12cal 363/420W
7:23 7:22 7:27 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:27 115 95-136 857 177 172-184 335 283-396 3/0
0.25 1:54 58 7:41 141 136-144 1083 175 174-178 345 324-365 2/1
0.38 2:50 56 7:31 146 144-147 1097 175 174-176 317 301-336 0/1
0.50 3:47 57 7:34 144 143-145 1090 175 172-176 323 301-365 1/2
0.63 4:42 55 7:20 145 143-147 1064 175 174-178 309 289-325 0/2
0.75 5:34 52 6:59 148 147-149 1033 175 174-176 321 315-343 0/2
0.88 6:28 53 7:08 155 148-158 1105 175 174-176 330 313-403 0/3
1.00 7:22 55 7:16 156 155-158 1134 174 174-176 316 308-330 0/2
1.13 8:18 56 7:25 153 150-155 1135 175 174-176 322 315-330 0/2
1.25 9:08 50 6:43 150 149-151 1008 175 174-176 329 305-358 0/3
1.38 10:03 55 7:20 152 150-153 1115 175 174-178 380 313-423 4/0
1.50 10:59 56 7:25 151 150-153 1120 175 174-176 371 354-401 2/0
1.63 11:55 56 7:31 150 149-151 1127 175 174-176 388 364-424 3/0
1.75 12:51 56 7:30 149 148-150 1119 175 174-176 373 352-411 3/0
1.88 13:47 56 7:27 149 149-150 1110 175 172-176 338 326-391 2/0
2.00 14:45 57 7:40 148 148-149 1134 174 172-176 346 322-372 2/0
2.13 15:41 56 7:29 148 148-149 1108 174 172-174 362 332-374 1/0
2.25 16:36 55 7:24 147 146-148 1087 175 174-176 327 294-354 0/3
2.38 17:27 51 6:44 147 146-148 991 175 174-176 335 295-455 1/3
2.50 18:24 57 7:34 149 148-150 1128 174 170-176 380 324-419 2/1
2.63 19:21 57 7:35 148 147-149 1123 174 172-176 353 323-382 4/0
2.75 20:20 59 7:56 144 142-149 1142 172 170-174 319 291-347 1/1
2.88 21:20 1:00 8:00 142 141-142 1135 174 170-176 322 292-373 1/0
3.00 22:12 52 6:56 145 142-148 1005 176 174-176 367 326-391 1/1
3.13 23:03 51 6:45 148 147-149 998 176 174-178 358 329-420 1/2
3.14 23:09 6 7:04 149 148-149 1053 179 178-180 411 408-415 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 7:29

  • Cadence Distribution

    175 avge / 184 max Stride Length: 125cm

  • Power Distribution

    343W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.32% More
    800m 3:31 7:05 53.21% More
    1km 4:25 7:06 55.82% More
    Mile 7:12 7:12 58.76% More
    5k 22:51 7:21 61.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.43
    5km 22:54 7:22 61.81
    5M 37:56 7:35 60.73
    10km 47:46 7:41 60.17
    10M 1:19:05 7:55 59.60
    Half 1:45:18 8:02 59.03
    20M 2:44:54 8:15 58.88
    Mara 3:39:33 8:23 59.07
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