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Thu 3rd Apr 2025 at 6:53pm by NJ

Run > General
  • Time
    45:49
  • Miles
    5.29
  • Min/mi
    8:40
  • Pacing
    91.7%
  • WAVA
    53.24
  • Stride(cm)
    109
  • Cals
    565
  • Watts
    307
  • Cadence
    170
  • BPM
    149
  • %MHR
    87
  • B/mi
    1289
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 126/135bpm [1104b/mi] 96cal 288/421W
2) 1mi - 8:17(8:17/mi) 150/158bpm [1243b/mi] 105cal 305/375W
3) 1mi - 8:36(8:36/mi) 158/167bpm [1360b/mi] 112cal 304/429W
4) 1mi - 8:56(8:56/mi) 156/165bpm [1394b/mi] 113cal 320/433W
5) 1mi - 8:38(8:38/mi) 154/157bpm [1328b/mi] 107cal 304/331W
6) 0.29mi - 2:36(8:59/mi) 152/160bpm [1366b/mi] 32cal 302/387W
8:46 8:17 8:36 8:56 8:38 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 108 59-128 1058 168 158-174 292 162-421 4/10
0.50 4:36 2:09 8:35 132 128-134 1132 170 166-174 296 273-356 5/3
0.75 6:41 2:05 8:22 133 131-135 1113 172 166-174 285 254-313 3/5
1.00 8:45 2:04 8:15 134 132-135 1105 172 166-174 309 280-345 2/2
1.25 10:51 2:06 8:25 148 135-158 1247 172 166-174 321 223-363 6/4
1.50 12:53 2:02 8:08 149 143-156 1211 172 164-174 312 255-375 4/7
1.75 15:01 2:07 8:30 152 143-158 1292 171 164-174 297 251-371 3/7
2.00 17:02 2:01 8:05 154 150-156 1245 171 170-174 307 297-326 4/2
2.25 19:13 2:11 8:45 158 155-163 1383 170 168-172 344 303-398 15/0
2.50 21:34 2:21 9:23 162 157-165 1521 169 166-172 341 258-429 19/2
2.75 23:37 2:03 8:13 161 149-167 1324 169 166-172 284 242-374 2/13
3.00 25:38 2:01 8:04 148 145-151 1193 168 164-172 260 211-300 0/22
3.25 27:53 2:14 8:58 152 145-161 1362 168 162-172 319 218-433 18/6
3.50 30:14 2:22 9:26 163 160-165 1539 168 164-172 353 281-429 17/1
3.75 32:26 2:12 8:47 154 145-163 1354 168 162-170 280 235-320 2/12
4.00 34:35 2:08 8:33 155 149-158 1326 171 168-174 326 302-338 3/2
4.25 36:44 2:09 8:36 155 153-157 1333 171 168-172 320 311-331 2/2
4.50 38:54 2:10 8:41 155 153-157 1347 170 162-174 308 290-328 3/4
4.75 41:01 2:07 8:28 153 152-157 1296 171 166-174 300 280-319 2/6
5.00 43:12 2:11 8:44 152 149-155 1327 169 166-172 287 273-307 1/4
5.25 45:24 2:12 8:47 150 147-155 1318 168 164-170 294 236-387 8/7
5.29 45:49 25 10:26 158 155-160 1649 168 162-172 345 328-356 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.3% 9:17
    22 2.9% 8:36
    16 5.0% 9:30
    11 5.3% 9:36

  • Cadence Distribution

    170 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 5.3 45:34 8:37
    Still 0.5 - - 15 -

  • Power Distribution

    307W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.31% More
    800m 4:00 8:02 46.89% More
    1km 5:05 8:10 48.45% More
    Mile 8:13 8:13 51.44% More
    5k 26:15 8:27 53.93% More
    5 miles 42:52 8:34 53.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 53.98
    5km 26:04 8:23 54.30
    5M 43:10 8:38 53.37
    10km 54:20 8:45 52.89
    10M 1:29:59 9:00 52.38
    Half 1:59:48 9:09 51.88
    20M 3:07:37 9:23 51.75
    Mara 4:09:47 9:32 51.92
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