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Sun 6th Apr 2025 at 8:37am by NJ

Walk > General
  • Time
    1:21:40
  • Miles
    3.75
  • Min/mi
    21:47
  • Stride(cm)
    70
  • Cals
    326
  • Cadence
    106
  • BPM
    68
  • %MHR
    39.8
  • B/mi
    1483
  • Asc(m)
    57
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:19(24:19/mi) 68/88bpm [1653b/mi] 84cal 40/58rpm
2) 1mi - 22:09(22:09/mi) 63/76bpm [1395b/mi] 81cal 44/57rpm
3) 1mi - 20:12(20:12/mi) 69/85bpm [1393b/mi] 91cal 49/58rpm
4) 0.76mi - 15:01(19:54/mi) 76/82bpm [1512b/mi] 70cal 50/56rpm
24:19 22:09 20:12 15:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:28 2:28 19:43 73 61-88 1439 106 94-114 2/2
0.25 7:35 5:07 40:54 66 57-87 2700 102 82-110 0/1
0.38 11:19 3:44 29:51 62 56-68 1851 100 88-108 1/2
0.50 14:30 3:11 25:31 68 64-72 1735 106 100-114 1/3
0.63 16:57 2:27 19:35 67 64-71 1312 109 90-114 1/2
0.75 19:20 2:23 19:06 65 59-72 1242 110 106-114 1/7
0.88 21:45 2:25 19:22 72 67-75 1394 106 102-110 0/9
1.00 24:18 2:32 20:18 70 64-76 1421 109 106-114 1/4
1.13 26:44 2:26 19:31 68 64-74 1327 108 100-112 1/7
1.25 29:03 2:19 18:34 64 58-68 1188 109 106-114 0/8
1.38 31:28 2:25 19:19 66 57-70 1274 107 102-112 0/8
1.50 35:10 3:42 29:36 63 54-70 1865 103 90-110 0/5
1.63 38:11 3:01 24:06 59 53-66 1422 101 90-110 1/4
1.75 40:54 2:44 21:48 64 58-71 1395 104 96-106 2/2
1.88 43:30 2:36 20:49 65 62-68 1354 103 92-106 1/2
2.00 46:26 2:56 23:27 62 57-67 1454 105 100-106 1/3
2.13 49:04 2:38 21:04 65 55-73 1369 106 100-112 1/1
2.25 51:36 2:32 20:16 62 55-67 1257 104 98-108 1/2
2.38 54:08 2:32 20:13 67 55-74 1354 103 92-110 3/2
2.50 56:30 2:23 19:01 64 60-69 1217 106 100-110 3/1
2.63 58:53 2:23 19:03 66 63-68 1258 106 100-110 4/0
2.75 1:01:23 2:30 20:00 71 64-78 1420 104 96-108 8/0
2.88 1:04:19 2:56 23:27 76 66-85 1782 107 100-116 9/0
3.00 1:06:38 2:19 18:32 80 78-83 1482 108 106-110 7/2
3.13 1:09:11 2:32 20:20 74 68-82 1505 106 100-110 5/1
3.25 1:11:35 2:25 19:16 78 71-81 1503 106 102-110 4/0
3.38 1:13:55 2:19 18:36 77 74-82 1432 108 106-110 11/0
3.50 1:16:23 2:28 19:45 79 77-82 1560 106 100-110 2/2
3.63 1:18:44 2:21 18:49 75 66-79 1412 107 104-110 4/1
3.75 1:21:06 2:23 19:01 69 65-74 1312 106 102-110 3/2
3.75 1:21:40 34 1:51:49 75 74-77 8386 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 2.2% 19:40

  • Cadence Distribution

    106 avge / 116 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:31 More
    800m 9:27 19:00 More
    1km 11:51 19:04 More
    Mile 19:41 19:41 More
    5k 1:03:46 20:32 More
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