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Sun 13th Apr 2025 at 2:03pm by NJ

Walk > General
  • Time
    1:17:38
  • Miles
    3.05
  • Min/mi
    25:27
  • Stride(cm)
    61
  • Cals
    276
  • Cadence
    104
  • BPM
    64
  • %MHR
    37.6
  • B/mi
    1638
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:43(23:43/mi) 60/79bpm [1423b/mi] 86cal 43/59rpm
2) 1mi - 23:39(23:39/mi) 60/73bpm [1419b/mi] 86cal 43/62rpm
3) 1mi - 28:21(28:21/mi) 72/86bpm [2041b/mi] 98cal 34/62rpm
4) 0.05mi - 1:55(39:23/mi) 57/72bpm [2245b/mi] 6cal 25/55rpm
23:43 23:39 28:21 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:28 73 64-79 1713 106 88-112 0/3
0.25 6:03 3:07 24:57 58 48-66 1447 107 100-112 1/2
0.38 8:33 2:30 19:57 57 54-61 1137 106 94-110 1/4
0.50 11:18 2:45 22:01 55 51-60 1211 105 100-110 1/8
0.63 14:17 3:00 23:57 58 53-64 1389 106 100-114 6/3
0.75 17:08 2:51 22:48 62 59-66 1413 103 96-110 2/0
0.88 20:33 3:25 27:17 61 54-67 1664 104 100-108 1/3
1.00 23:41 3:08 25:08 58 54-67 1457 106 102-110 1/2
1.13 26:08 2:26 19:28 59 54-62 1149 107 100-110 2/7
1.25 28:45 2:38 21:01 61 56-64 1282 105 96-110 2/7
1.38 31:34 2:48 22:27 60 54-65 1347 102 94-112 7/1
1.50 34:17 2:44 21:49 62 56-67 1352 104 96-124 8/1
1.63 37:13 2:56 23:27 61 56-64 1431 103 92-106 4/1
1.75 40:10 2:57 23:34 58 53-65 1367 103 96-106 1/1
1.88 42:47 2:37 20:59 57 53-64 1196 102 96-106 1/4
2.00 47:20 4:33 36:22 64 57-73 2328 101 94-108 1/5
2.13 50:06 2:46 22:08 69 66-72 1528 100 94-106 4/0
2.25 53:55 3:49 30:29 71 66-77 2164 102 96-106 2/1
2.38 57:35 3:40 29:21 70 62-76 2055 102 86-106 2/1
2.50 1:00:57 3:22 26:59 75 69-84 2024 104 94-110 3/1
2.63 1:03:24 2:27 19:36 80 75-86 1567 105 94-108 3/1
2.75 1:06:18 2:54 23:09 73 67-77 1690 108 98-112 1/3
2.88 1:09:36 3:18 26:24 72 67-77 1901 108 90-124 0/1
3.00 1:15:40 6:04 48:33 69 56-80 3350 101 92-106 2/1
3.05 1:17:38 1:58 40:28 58 51-72 2347 106 102-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 86 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.4% 22:37

  • Cadence Distribution

    104 avge / 124 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:22 20:50 More
    1km 13:08 21:09 More
    Mile 22:12 22:12 More
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