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Wed 23rd Apr 2025 at 6:01pm by NJ

Run > Intervals
  • Time
    37:28
  • Miles
    4.32
  • Min/mi
    8:40
  • Pacing
    20.6%
  • WAVA
    52.96
  • Stride(cm)
    113
  • Cals
    443
  • Watts
    298
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1219
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.3mi - 2:35(8:42/mi) 115/142bpm [1000b/mi] 26cal 279/343W
2) 0.5mi - 3:33(7:06/mi) 142/144bpm [1009b/mi] 45cal 324/369W
3) 0.24mi - 2:00(8:30/mi) 144/145bpm [1224b/mi] 25cal 285/368W
4) 0.5mi - 3:16(6:33/mi) 149/152bpm [976b/mi] 43cal 329/393W
5) 0.14mi - 2:00(14:16/mi) 136/159bpm [1940b/mi] 20cal 147/354W
6) 0.5mi - 3:24(6:48/mi) 134/150bpm [910b/mi] 40cal 388/488W
7) 0.13mi - 2:00(14:51/mi) 133/159bpm [1975b/mi] 18cal 128/359W
8) 0.5mi - 3:20(6:40/mi) 153/172bpm [1021b/mi] 46cal 379/450W
9) 0.12mi - 2:00(16:34/mi) 145/172bpm [2402b/mi] 21cal 113/353W
10) 1mi - 9:48(9:48/mi) 147/159bpm [1440b/mi] 119cal 297/377W
11) 0.39mi - 3:31(8:58/mi) 130/154bpm [1165b/mi] 40cal 293/360W
2:35 3:33 2:00 3:16 2:00 3:24 2:00 3:20 2:00 9:48 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 2:34 2:34 8:38 115 57-142 992 161 0-170 279 0-343 3/6
0.80 6:07 3:33 7:07 142 140-144 1011 173 164-176 324 253-369 3/21
1.03 8:07 1:59 8:28 144 141-145 1218 168 160-174 285 225-369 2/13
1.53 11:23 3:16 6:34 149 143-152 979 176 168-180 329 233-393 1/22
1.67 13:22 1:59 14:19 136 116-159 1947 125 0-172 150 33-354 2/3
2.17 16:45 3:23 6:48 134 117-150 912 176 168-184 388 345-488 6/4
2.30 18:44 1:58 14:49 133 114-159 1971 117 0-176 130 0-359 0/2
2.80 22:04 3:20 6:42 154 120-172 1033 178 168-184 379 308-450 5/4
2.92 24:03 1:59 16:45 144 115-172 2411 103 0-178 113 0-353 2/2
3.92 33:51 9:47 9:48 147 114-159 1440 159 0-174 297 0-377 49/2
4.31 41:04 7:13 +2 18:29 130 94-154 2402 168 0-174 294 74-360 8/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.2% 12:33

  • Cadence Distribution

    164 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 172 4.1 32:26 7:58
    Walk 20.1 109 0.3 8:16 32:31
    Still 1.2 - - 28 -

  • Power Distribution

    298W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 50.04% More
    800m 3:16 6:34 57.39% More
    1km 4:18 6:56 57.16% More
    Mile 7:08 7:08 59.32% More
    5k 25:46 8:18 54.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 53.19
    5km 26:25 8:30 53.58
    5M 43:45 8:45 52.65
    10km 55:05 8:52 52.17
    10M 1:31:12 9:07 51.68
    Half 2:01:26 9:16 51.19
    20M 3:10:10 9:31 51.06
    Mara 4:13:11 9:40 51.22
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