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Wed 16th Apr 2025 at 9:34am by NJ

Walk > General
  • windy
  • Time
    1:39:05
  • Miles
    4.16
  • Min/mi
    23:49
  • Stride(cm)
    64
  • Cals
    462
  • Cadence
    106
  • BPM
    94
  • %MHR
    55
  • B/mi
    2240
  • Asc(m)
    271
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

1) 1mi - 21:40(21:40/mi) 93/111bpm [2015b/mi] 109cal 44/65rpm
2) 1mi - 25:57(25:57/mi) 95/116bpm [2465b/mi] 123cal 40/86rpm
3) 1mi - 24:10(24:10/mi) 99/122bpm [2392b/mi] 119cal 44/83rpm
4) 1mi - 23:35(23:35/mi) 88/102bpm [2075b/mi] 94cal 42/115rpm
5) 0.16mi - 3:43(22:58/mi) 97/105bpm [2228b/mi] 17cal 42/58rpm
21:40 25:57 24:10 23:35 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:39 78 62-88 1376 113 106-118 15/6
0.25 4:30 2:17 18:20 87 81-93 1595 113 106-122 12/7
0.38 6:43 2:14 17:49 90 86-96 1603 112 106-118 10/12
0.50 9:01 2:17 18:18 99 96-102 1811 111 102-118 5/15
0.63 11:49 2:48 22:27 106 100-111 2380 108 90-114 13/9
0.75 15:22 3:33 28:25 97 92-107 2756 109 100-130 11/1
0.88 18:24 3:02 24:15 90 86-98 2183 105 94-114 20/0
1.00 21:40 3:16 26:09 90 86-95 2354 101 90-112 28/0
1.13 24:32 2:52 22:53 99 88-115 2266 99 90-106 22/0
1.25 29:24 4:52 38:59 106 95-116 4132 98 80-108 19/7
1.38 32:29 3:05 24:39 91 75-111 2243 102 94-120 11/16
1.50 35:38 3:08 25:07 88 78-103 2211 103 90-120 14/21
1.63 39:29 3:51 30:50 97 90-104 2991 111 100-122 6/12
1.75 41:56 2:27 19:37 96 91-103 1883 116 108-122 0/25
1.88 44:13 2:18 18:21 91 83-100 1670 111 106-118 1/19
2.00 47:37 3:23 27:06 85 79-94 2304 109 84-172 7/16
2.13 51:27 3:51 30:45 97 91-112 2982 96 80-166 21/0
2.25 59:13 7:45 +4:14 1:02:01 112 101-122 6946 96 86-154 21/2
2.38 1:03:06 3:54 31:11 103 95-116 3212 94 82-102 16/2
2.50 1:05:59 2:53 23:03 100 93-111 2304 103 92-114 24/1
2.63 1:08:29 2:30 19:57 93 91-94 1855 111 82-120 17/3
2.75 1:11:01 2:33 20:22 92 87-94 1873 106 102-110 6/20
2.88 1:13:28 2:27 19:35 92 87-97 1802 105 100-108 0/14
3.00 1:16:00 2:31 20:11 96 89-103 1937 106 102-108 5/8
3.13 1:19:01 3:01 24:07 99 94-102 2388 104 96-110 9/9
3.25 1:21:50 2:49 22:34 89 86-93 2008 102 96-106 13/6
3.38 1:24:47 2:58 23:41 88 84-91 2084 110 96-118 3/18
3.50 1:27:53 3:05 24:44 87 84-92 2152 110 100-120 0/23
3.63 1:30:39 2:46 22:10 91 88-93 2018 110 102-120 0/27
3.75 1:33:49 3:09 25:14 83 75-92 2094 119 94-230 1/20
3.88 1:36:14 2:26 19:26 83 77-88 1612 104 94-106 2/8
4.00 1:39:34 3:20 26:38 86 77-98 2290 102 94-106 11/6
4.13 1:42:13 2:39 21:13 97 91-105 2059 108 102-114 9/3
4.16 1:43:18 1:05 29:44 96 89-104 2854 110 102-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 12.0% 37:54
    95 10.1% 27:52

  • Cadence Distribution

    106 avge / 230 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 8:57 18:01 More
    1km 11:45 18:54 More
    Mile 21:27 21:27 More
    5k 1:18:38 25:19 More
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