Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Mar 2025 at 8:44am by NJ

Run > General
  • Time
    5:38
  • Miles
    0.62
  • Min/mi
    9:05
  • WAVA
    43.69
  • Stride(cm)
    107
  • Cals
    60
  • Watts
    292
  • Cadence
    167
  • BPM
    130
  • %MHR
    76
  • B/mi
    1180
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:38(9:05/mi) 130/141bpm [1182b/mi] 60cal 287/387W
5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:39 105 85-122 1119 166 158-168 300 259-387 2/0
0.13 1:15 35 9:20 129 122-132 1204 168 166-170 291 276-330 1/0
0.19 1:48 33 8:53 131 129-132 1164 167 166-168 276 264-301 1/0
0.25 2:22 34 9:05 131 130-132 1189 168 166-170 264 254-281 0/1
0.31 3:04 42 11:07 131 128-132 1457 153 92-222 230 52-370 0/1
0.38 3:34 30 8:03 131 129-133 1053 172 170-174 343 329-359 1/0
0.44 4:03 28 7:36 135 133-136 1026 172 170-172 335 330-344 0/1
0.50 4:34 31 8:22 137 136-138 1147 171 168-174 320 304-336 0/1
0.56 5:06 31 8:23 139 137-140 1166 168 166-170 291 283-304 0/2
0.62 5:37 31 9:10 140 139-141 1284 166 132-170 298 278-321 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Cadence Distribution

    167 avge / 222 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 168 0.6 5:20 8:45
    Walk 3.6 104 0 12 19:10
    Still 1.5 - - 5 -

  • Power Distribution

    292W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.25% More
    800m 4:21 8:44 43.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 45.23
    5km 31:06 10:01 45.51
    5M 51:30 10:18 44.73
    10km 1:04:50 10:26 44.33
    10M 1:47:21 10:44 43.91
    Half 2:22:56 10:55 43.49
    20M 3:43:50 11:12 43.38
    Mara 4:58:01 11:22 43.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here