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Mon 7th Apr 2025 at 6:53pm by NJ

Run > General
  • Time
    44:29
  • Miles
    5.17
  • Min/mi
    8:36
  • Pacing
    92.4%
  • WAVA
    53.59
  • Stride(cm)
    111
  • Cals
    531
  • Watts
    301
  • Cadence
    168
  • BPM
    144
  • %MHR
    84
  • B/mi
    1235
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 130/147bpm [1118b/mi] 95cal 278/362W
2) 1mi - 8:12(8:12/mi) 140/145bpm [1147b/mi] 98cal 286/342W
3) 1mi - 8:24(8:24/mi) 143/150bpm [1202b/mi] 100cal 305/357W
4) 1mi - 8:36(8:36/mi) 147/152bpm [1265b/mi] 104cal 308/351W
5) 1mi - 9:07(9:07/mi) 154/163bpm [1403b/mi] 114cal 317/396W
6) 0.17mi - 1:34(9:11/mi) 159/162bpm [1461b/mi] 20cal 287/326W
8:36 8:12 8:24 8:36 9:07 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:06 109 55-131 992 166 160-170 275 119-362 5/4
0.50 4:28 2:12 8:47 132 129-136 1159 169 164-172 278 239-306 3/6
0.75 6:31 2:03 8:11 139 135-147 1137 168 164-170 271 223-308 1/18
1.00 8:35 2:04 8:17 143 140-145 1184 168 164-174 293 239-326 2/10
1.25 10:35 2:00 8:00 140 137-144 1121 170 166-172 268 251-326 0/17
1.50 12:39 2:03 8:14 141 137-145 1160 169 166-172 283 270-300 0/8
1.75 14:44 2:06 8:22 141 139-143 1181 169 164-172 295 280-315 3/4
2.00 16:47 2:03 8:11 139 135-143 1137 168 164-172 297 266-342 3/3
2.25 18:49 2:02 8:08 144 136-148 1170 168 166-170 303 295-312 2/1
2.50 20:51 2:03 8:10 148 146-150 1209 168 164-170 305 294-326 4/2
2.75 23:01 2:10 8:39 137 133-146 1185 167 160-170 327 298-357 6/3
3.00 25:12 2:10 8:41 142 139-146 1234 167 126-170 292 171-347 1/6
3.25 27:19 2:07 8:28 146 142-151 1236 168 164-170 307 291-338 3/3
3.50 29:26 2:08 8:31 148 146-151 1260 168 164-170 298 283-343 2/3
3.75 31:37 2:11 8:42 149 147-152 1297 168 162-170 307 273-318 4/1
4.00 33:48 2:11 8:45 145 141-148 1268 168 164-170 320 294-351 11/0
4.25 36:21 2:33 10:12 147 142-157 1500 168 160-170 344 293-379 15/2
4.50 38:34 2:13 8:53 153 151-158 1358 169 164-172 304 242-345 9/0
4.75 40:46 2:11 8:46 158 153-163 1385 170 168-172 351 301-396 14/0
5.00 42:54 2:09 8:35 159 157-163 1364 171 168-172 308 285-356 5/3
5.17 44:29 1:35 9:18 159 157-162 1478 168 164-172 287 216-326 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 2.0% 9:01

  • Cadence Distribution

    168 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 5.2 44:14 8:34
    Walk 0.1 126 0 3 9:23
    Still 0.5 - - 12 -

  • Power Distribution

    301W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.77% More
    800m 4:01 8:04 46.66% More
    1km 5:02 8:06 48.94% More
    Mile 8:10 8:10 51.73% More
    5k 25:51 8:19 54.74% More
    5 miles 42:50 8:34 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.21
    5km 25:56 8:21 54.58
    5M 42:56 8:35 53.66
    10km 54:03 8:42 53.17
    10M 1:29:31 8:57 52.65
    Half 1:59:11 9:06 52.15
    20M 3:06:38 9:20 52.02
    Mara 4:08:29 9:29 52.19
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