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Thu 24th Apr 2025 at 7:40pm by NJ

Run > General
  • Time
    31:59
  • Miles
    3.75
  • Min/mi
    8:32
  • Pacing
    95.4%
  • WAVA
    53.59
  • Stride(cm)
    111
  • Cals
    387
  • Watts
    300
  • Cadence
    170
  • BPM
    142
  • %MHR
    83
  • B/mi
    1211
  • Asc(m)
    49
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 136/151bpm [1178b/mi] 100cal 286/351W
2) 1mi - 8:15(8:15/mi) 142/148bpm [1171b/mi] 101cal 306/351W
3) 1mi - 8:39(8:39/mi) 144/154bpm [1246b/mi] 107cal 303/363W
4) 0.75mi - 6:25(8:34/mi) 147/154bpm [1259b/mi] 79cal 302/351W
8:40 8:15 8:39 6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:33 102 74-123 974 165 158-168 257 231-351 1/4
0.25 2:22 1:10 9:21 131 122-140 1224 167 162-170 304 244-344 5/2
0.38 3:28 1:06 8:51 143 140-144 1266 170 168-174 314 286-342 5/0
0.50 4:31 1:03 8:23 146 144-150 1224 171 168-172 291 286-306 1/1
0.63 5:33 1:02 8:19 150 149-151 1247 172 170-174 290 282-294 0/2
0.75 6:36 1:03 8:23 141 137-149 1183 171 168-174 280 268-289 0/4
0.88 7:39 1:03 8:21 139 137-141 1161 171 164-174 287 268-303 0/3
1.00 8:39 1:00 8:01 141 140-143 1131 173 170-176 289 260-312 0/5
1.13 9:40 1:01 8:08 141 139-144 1146 172 170-174 304 298-310 0/3
1.25 10:40 1:00 8:03 142 140-143 1143 173 170-174 298 288-308 0/3
1.38 11:41 1:01 8:08 143 140-147 1163 173 172-176 324 307-341 2/1
1.50 12:44 1:03 8:22 143 138-148 1195 171 166-174 291 248-351 0/4
1.63 13:45 1:01 8:12 140 139-141 1147 173 170-174 297 284-303 0/3
1.75 14:47 1:02 8:15 140 139-142 1156 172 170-172 305 291-317 1/1
1.88 15:51 1:03 8:27 144 141-145 1217 172 170-174 312 302-322 2/0
2.00 16:54 1:03 8:23 143 141-145 1199 171 170-172 313 301-324 2/1
2.13 17:59 1:05 8:41 145 143-146 1258 170 166-172 288 271-311 1/2
2.25 19:02 1:04 8:29 139 136-145 1180 170 168-172 279 262-309 2/2
2.38 20:05 1:03 8:22 143 137-148 1197 171 170-174 314 293-344 2/2
2.50 21:11 1:06 8:47 146 143-149 1283 169 164-172 299 283-326 3/0
2.63 22:15 1:04 8:32 144 143-146 1228 169 160-170 294 267-319 1/2
2.75 23:20 1:05 8:39 143 141-145 1236 170 164-172 290 271-309 2/0
2.88 24:26 1:06 8:46 144 141-150 1263 169 160-172 316 300-334 5/0
3.00 25:33 1:07 8:58 152 149-154 1363 169 166-172 342 319-363 8/0
3.13 26:36 1:03 8:28 153 151-154 1294 170 168-174 300 273-348 1/2
3.25 27:38 1:01 8:11 146 141-151 1196 169 164-170 272 260-285 0/7
3.38 28:41 1:03 8:25 141 139-146 1187 170 168-172 282 273-290 0/4
3.50 29:45 1:04 8:29 141 139-142 1197 169 168-172 293 273-329 3/1
3.63 30:52 1:07 8:56 148 143-151 1323 170 168-174 334 314-351 7/0
3.75 31:58 1:06 8:56 151 149-152 1350 168 166-170 330 315-349 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 8:47
    16 2.8% 8:49
    11 2.5% 8:56

  • Cadence Distribution

    170 avge / 176 max Stride Length: 111cm

  • Power Distribution

    300W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 40.66% More
    800m 4:00 8:03 46.80% More
    1km 5:02 8:07 48.85% More
    Mile 8:11 8:11 51.71% More
    5k 26:07 8:24 54.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 53.64
    5km 26:12 8:26 54.02
    5M 43:23 8:41 53.10
    10km 54:38 8:48 52.60
    10M 1:30:28 9:03 52.10
    Half 2:00:26 9:12 51.61
    20M 3:08:36 9:26 51.48
    Mara 4:11:06 9:35 51.65
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