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Sat 12th Apr 2025 at 8:39am by NJ

Run > General
  • Time
    13:07
  • Miles
    1.44
  • Min/mi
    9:07
  • Pacing
    94.9%
  • WAVA
    47.98
  • Stride(cm)
    105
  • Cals
    145
  • Watts
    269
  • Cadence
    169
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1190
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 130/138bpm [1164b/mi] 99cal 276/364W
2) 0.44mi - 4:09(9:21/mi) 133/138bpm [1243b/mi] 46cal 254/279W
8:57 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:33 92 77-106 879 163 158-166 266 81-364 1/2
0.13 1:10 34 9:04 113 106-119 1024 168 164-170 266 237-296 2/1
0.19 1:46 36 9:38 124 119-126 1195 168 166-170 298 266-324 1/0
0.25 2:22 36 9:32 131 127-134 1250 169 168-170 260 256-266 0/1
0.31 2:56 35 9:13 135 134-136 1245 169 168-172 257 243-269 0/2
0.38 3:29 33 8:45 135 134-136 1181 171 170-172 279 255-302 1/1
0.44 4:02 33 8:52 135 134-136 1198 171 168-174 290 284-298 0/1
0.50 4:35 33 8:49 136 135-137 1199 173 172-176 294 284-303 1/1
0.56 5:09 33 8:52 137 136-137 1214 168 166-172 258 239-292 0/6
0.63 5:41 32 8:30 135 132-137 1148 170 166-172 255 242-275 0/4
0.69 6:12 32 8:27 133 132-133 1124 172 170-174 281 258-304 0/4
0.75 6:44 31 8:24 132 131-132 1108 172 170-174 290 277-304 0/3
0.81 7:17 33 8:44 134 132-135 1171 173 172-174 305 295-317 0/1
0.88 7:49 32 8:36 135 134-136 1160 173 170-176 291 285-299 0/3
0.94 8:21 32 8:40 136 135-137 1179 170 170-170 262 246-291 0/5
1.00 8:56 35 9:23 137 136-138 1285 166 160-170 273 249-290 1/3
1.06 9:28 32 8:28 137 137-138 1160 170 170-170 253 240-275 0/3
1.13 10:02 34 9:04 137 136-138 1242 165 164-170 262 250-279 0/4
1.19 10:37 35 9:20 132 130-136 1233 165 164-166 253 247-260 0/4
1.25 11:12 35 9:22 128 127-130 1200 166 164-168 250 246-255 0/3
1.31 11:48 36 9:35 132 131-133 1264 166 164-168 254 248-261 0/2
1.38 12:26 38 10:01 132 131-133 1322 165 160-168 254 237-275 0/1
1.44 13:02 36 9:35 131 130-132 1256 166 164-170 251 241-259 0/2
1.44 13:06 4 10:28 131 131-131 1372 167 166-168 242 241-242 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 105cm

  • Power Distribution

    269W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 38.02% More
    800m 4:17 8:37 43.66% More
    1km 5:22 8:39 45.79% More
    Mile 8:50 8:50 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 47.42
    5km 29:38 9:32 47.76
    5M 49:05 9:49 46.93
    10km 1:01:47 9:57 46.52
    10M 1:42:19 10:14 46.07
    Half 2:16:14 10:24 45.63
    20M 3:33:20 10:40 45.51
    Mara 4:44:02 10:50 45.66
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