-
Races
165 -
Miles
2652 -
Miles
2 -
Miles
2454 -
WAVA
50.01% -
5k
27:53 -
5M
47:35 -
10k
1:01:15 -
10M
1:48:56 -
Half
2:31:31 -
Mara
7:59:22
About Me | |
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Blah ?
Beardy bloke... Sometimes a runner, sometimes a cyclist, sometimes a hockey player, yet I'm still fat. Damn that food! Show More...
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My parkrun |
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Braunstone parkrun |
Recent Training | |||
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1st Jun
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General | 3.1mi | 36:53 |
17th May
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General | 6.2mi | 46:16 |
15th May
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General | 5.3mi | 39:40 |
14th May
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General | 2.9mi | 40:17 |
13th May
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General | 7.2mi | 51:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:29 | 3:13 |
5k | 36:48 | 11:38 |
5mi | 1:08:59 | 20:15 |
10k | 1:26:48 | 26:27 |
10mi | 2:23:18 | 46:16 |
Half | 3:08:26 | 1:12:59 |
20mi | 6:38:31 | 1:54:29 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 58 | 27:53 50.01 | 30:31 46.04 | 28:36 49.13 | 30:16 46.78 | 32:14 44.27 | 31:16 46.35 | 35:02 41.37 | 33:17 44.24 | 35:57 40.96 | 41:22 36.18 | 36:54 40.56 | 27:53
8:58/mi
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50.01 |
5mi | 25 | 48:15 46.97 | 47:35 48.00 | 49:10 46.83 | 59:12 39.21 | 50:50 46.04 | 59:08 40.23 | 47:35
9:31/mi
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48.00 | |||||
6mi | 8 | 1:00:32 45.45 | 1:07:32 41.07 | 1:17:59 35.86 | 1:07:48 41.59 | 1:11:45 39.62 | 1:00:32
10:05/mi
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45.45 | ||||||
10km | 34 | 1:01:15 46.88 | 1:01:41 46.59 | 1:08:47 42.13 | 1:05:56 44.31 | 1:09:07 42.63 | 1:10:05 42.75 | 1:14:38 40.15 | 1:28:19 34.22 | 1:01:15
9:51/mi
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46.88 | |||
7mi | 9 | 1:13:04 44.63 | 1:13:05 44.62 | 1:18:12 42.04 | 1:21:15 41.14 | 1:13:04
10:26/mi
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44.63 | |||||||
8mi | 3 | 1:27:04 42.76 | 1:24:32 44.41 | 1:37:26 40.19 | 1:24:32
10:34/mi
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44.41 | ||||||||
10mi | 3 | 1:55:38 40.71 | 1:48:56 43.58 | 1:48:56
10:54/mi
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43.58 | |||||||||
13.1mi | 22 | 2:31:31 41.44 | 2:31:56 41.32 | 2:46:22 38.06 | 2:39:02 40.16 | 2:56:17 36.54 | 2:35:21 42.19 | 2:45:34 39.59 | 3:14:01 34.08 | 3:10:21 35.05 | 2:31:31
11:34/mi
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42.19 | ||
26.2mi | 1 | 7:59:22 29.18 | 7:59:22
18:18/mi
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29.18 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jun | Sixfields Upton parkrun SB | 36:54 | 40.56 | 5km |
11 May | Braunstone parkrun | 43:22 | 34.51 | 5km |
21 Apr | London Marathon PB | 7:59:22 | 29.18 | 26.2mi |
7 Apr | Berlin Half Marathon SB | 3:10:21 | 35.05 | 13.1mi |
2023 | Result | WAVA | Distance | |
30 Dec | Sixfields Upton parkrun SB | 41:22 | 36.18 | 5km |
23 Dec | Melton Mowbray parkrun | 45:03 | 33.22 | 5km |
9 Dec | Belvoir Castle parkrun | 54:01 | 27.71 | 5km |
10 Sep | Great North Run | 3:42:09 | 29.77 | 13.1mi |
15 Jul | Braunstone parkrun | 52:53 | 28.07 | 5km |
2 Apr | berlin half marathon SB | 3:14:01 | 34.08 | 13.1mi |
19 Mar | Southport Mad Dog 10k SB | 1:28:19 | 34.22 | 10km |
11 Mar | Braunstone parkrun | 44:38 | 33.26 | 5km |
28 Jan | Long Eaton parkrun | 52:41 | 28.18 | 5km |
2022 | Result | WAVA | Distance | |
26 Nov | Braunstone parkrun | 50:23 | 29.46 | 5km |
19 Nov | Braunstone parkrun | 57:41 | 25.74 | 5km |
17 Apr | Leicester 10k April SB | 1:14:38 | 40.15 | 10km |
9 Apr | Warwick Racecourse parkrun SB | 35:57 | 40.96 | 5km |
3 Apr | berlin half marathon SB | 2:45:34 | 39.59 | 13.1mi |
26 Mar | Watermead Country Park parkrun | 39:14 | 37.53 | 5km |
6 Feb | Southport Mad Dog 10k | 1:15:47 | 39.54 | 10km |
2021 | Result | WAVA | Distance | |
11 Dec | Market Harborough parkrun | 36:22 | 40.49 | 5km |
31 Oct | Leicester Half Marathon SB | 2:35:21 | 42.19 | 13.1mi |
16 Oct | Braunstone parkrun | 34:06 | 43.19 | 5km |
10 Oct | Run Silverstone SB | 1:10:05 | 42.75 | 10km |
9 Oct | Braunstone parkrun SB | 33:17 | 44.24 | 5km |
26 Sep | Rotherby 8 -LRRL SB | 1:37:26 | 40.19 | 8mi |
12 Sep | Great North Run | 2:39:48 | 40.66 | 13.1mi |
22 Aug | Berlin Half Marathon | 2:48:08 | 38.65 | 13.1mi |
4 Aug | Huncote 5 SB | 59:08 | 40.23 | 5mi |
24 Jul | Braunstone parkrun | 34:48 | 41.98 | 5km |
2020 | Result | WAVA | Distance | |
8 Mar | Kibworth 6 - Winter LRRL SB | 1:11:45 | 39.62 | 6mi |
1 Mar | The Big Half SB | 2:56:17 | 36.54 | 13.1mi |
12 Jan | Draycote Water 10K SB | 1:09:07 | 42.63 | 10km |
11 Jan | Braunstone parkrun | 50:16 | 28.83 | 5km |
4 Jan | Braunstone parkrun SB | 35:02 | 41.37 | 5km |
1 Jan | Rosliston parkrun | 36:28 | 39.74 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire | 37:58 | 38.17 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Northampton parkrun | 33:34 | 43.18 | 5km |
21 Dec | Braunstone parkrun | 37:25 | 38.74 | 5km |
16 Nov | Braunstone parkrun | 54:34 | 26.56 | 5km |
3 Nov | Shepshed 7 SB | 1:21:15 | 41.14 | 7mi |
2 Nov | Bushy parkrun SB | 31:16 | 46.35 | 5km |
19 Oct | Braunstone parkrun | 32:46 | 44.23 | 5km |
13 Oct | Manchester Half Marathon | 2:40:52 | 40.04 | 13.1mi |
22 Sep | Asda Foundation Sheffield 10k | 1:07:52 | 43.41 | 10km |
21 Sep | Braunstone parkrun | 55:42 | 25.82 | 5km |
8 Sep | Great North Run | 2:45:59 | 38.48 | 13.1mi |
10 Aug | Erewash Half Marathon SB | 2:39:02 | 40.16 | 13.1mi |
3 Aug | Conwy parkrun | 32:32 | 44.20 | 5km |
31 Jul | Huncote 5 SB | 50:50 | 46.04 | 5mi |
27 Jul | Braunstone parkrun | 39:55 | 36.03 | 5km |
7 Jul | Lutterworth Charity 5 | 50:54 | 45.98 | 5mi |
2 Jul | Watermead Challenge | 52:21 | 44.70 | 5mi |
23 Jun | Prestwold 10K SB | 1:05:56 | 44.31 | 10km |
22 Jun | Beacon Solstice Run | 56:28 | 41.44 | 5mi |
9 Jun | Asda Foundation Derby Half Marathon | 2:40:34 | 39.77 | 13.1mi |
2 Jun | Swithland 6 | 1:09:45 | 40.42 | 6mi |
14 Apr | Draycote Water 10k | 1:13:00 | 40.02 | 10km |
13 Apr | Braunstone parkrun | 32:46 | 43.89 | 5km |
7 Apr | Berlin Half Marathon | 2:59:03 | 35.67 | 13.1mi |
31 Mar | Desford 5 - Winter LRRL | 53:47 | 43.51 | 5mi |
30 Mar | Braunstone parkrun | 36:50 | 39.04 | 5km |
23 Mar | Braunstone parkrun | 35:06 | 40.97 | 5km |
17 Mar | Kibworth 6 - Winter LRRL SB | 1:07:48 | 41.59 | 6mi |
10 Mar | Weston Run | 57:30 | 40.70 | 5mi |
9 Mar | Braunstone parkrun | 48:34 | 29.61 | 5km |
3 Mar | Ashbourne 10K | 1:15:42 | 38.60 | 10km |
24 Feb | Stilton 7 - Winter LRRL | 1:28:48 | 37.33 | 7mi |
23 Feb | Braunstone parkrun | 35:00 | 41.09 | 5km |
16 Feb | Braunstone parkrun | 49:24 | 29.11 | 5km |
9 Feb | Braunstone parkrun | 52:59 | 27.14 | 5km |
3 Feb | Southport Mad Dog 10k | 1:17:21 | 37.77 | 10km |
26 Jan | Braunstone parkrun | 51:27 | 27.95 | 5km |
1 Jan | Braunstone parkrun | 53:18 | 26.98 | 5km |
1 Jan | Leicester Victoria parkrun | 37:42 | 38.14 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Great North Run | 2:56:07 | 35.95 | 13.1mi |
1 Aug | Huncote 5 SB | 59:12 | 39.21 | 5mi |
8 Jul | Lutterworth Charity 5 mile fun run | 1:18:18 | 29.64 | 5mi |
1 Jul | Lincoln 10K | 1:22:14 | 35.24 | 10km |
24 Jun | Prestwold 10K | 1:16:56 | 37.66 | 10km |
22 Jun | Beacon Solstice Run | 1:03:35 | 36.51 | 5mi |
10 Jun | Two Castles Run | 1:23:03 | 34.89 | 10km |
28 May | Vitality London 10,000 | 1:14:59 | 38.64 | 10km |
27 May | Kibworth 6 - Winter LRRL SB | 1:17:59 | 35.86 | 6mi |
13 May | Bosworth Half Marathon SB | 2:46:22 | 38.06 | 13.1mi |
11 May | Sunrise 5k | 35:21 | 40.36 | 5km |
6 May | Wymeswold Waddle | 1:05:19 | 35.54 | 5mi |
8 Apr | Berlin Half Marathon | 2:48:34 | 37.56 | 13.1mi |
11 Mar | Town & Gown Leicester | 1:09:15 | 41.84 | 10km |
25 Feb | Stilton 7 - Winter LRRL SB | 1:18:12 | 42.04 | 7mi |
24 Feb | Braunstone parkrun SB | 32:14 | 44.27 | 5km |
17 Feb | Braunstone parkrun | 34:02 | 41.92 | 5km |
11 Feb | Draycote Water 10k SB | 1:08:47 | 42.13 | 10km |
28 Jan | Brass Monkey | 1:13:07 | 39.63 | 10km |
13 Jan | Braunstone parkrun | 35:39 | 40.02 | 5km |
6 Jan | Braunstone parkrun | 42:18 | 33.73 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Braunstone parkrun (Christmas) | 34:40 | 41.16 | 5km |
16 Dec | Melton Mowbray parkrun | 35:44 | 39.93 | 5km |
17 Sep | Calke Abbey 10K | 1:15:46 | 37.93 | 10km |
10 Sep | Great North Run | 2:46:03 | 37.81 | 13.1mi |
13 Aug | Hermitage 10k | 1:08:24 | 42.02 | 10km |
2 Aug | Huncote 5 | 50:29 | 45.61 | 5mi |
11 Jul | Watermead Challenge | 52:50 | 43.58 | 5mi |
9 Jul | Lutterworth Charity 5 mile fun run | 54:18 | 42.41 | 5mi |
5 Jul | Hungarton 7 | 1:20:59 | 40.26 | 7mi |
2 Jul | Great Newham London Run | 1:11:09 | 40.39 | 10km |
1 Jul | Braunstone parkrun | 39:13 | 36.10 | 5km |
25 Jun | Grimsthorpe 10 | 1:57:25 | 40.43 | 10mi |
24 Jun | Braunstone parkrun | 34:05 | 41.54 | 5km |
18 Jun | Prestwold 10K | 1:20:36 | 35.66 | 10km |
17 Jun | Braunstone parkrun | 35:06 | 40.34 | 5km |
16 Jun | Beacon Solstice Run - () | 58:09 | 39.60 | 5mi |
11 Jun | Two Castles Run | 1:13:00 | 39.37 | 10km |
10 Jun | Braunstone parkrun | 31:26 | 45.04 | 5km |
4 Jun | Ramathon | 2:40:36 | 39.09 | 13.1mi |
27 May | Leicester Victoria parkrun | 31:54 | 44.38 | 5km |
21 May | Gaddesby 7 | 1:19:30 | 41.01 | 7mi |
20 May | Braunstone parkrun | 33:11 | 42.67 | 5km |
14 May | Wymeswold Waddle | 55:36 | 41.41 | 5mi |
7 May | West End 8 PB | 1:24:32 | 44.41 | 8mi |
6 May | Braunstone parkrun | 38:26 | 36.84 | 5km |
1 May | Milton Keynes Half Marathon SB | 2:31:56 | 41.32 | 13.1mi |
22 Apr | Braunstone parkrun SB | 30:16 | 46.78 | 5km |
8 Apr | Braunstone parkrun | 33:06 | 42.77 | 5km |
2 Apr | Loughborough Half Marathon | 2:34:39 | 40.60 | 13.1mi |
26 Mar | Desford 5 - Winter LRRL SB | 49:10 | 46.83 | 5mi |
19 Mar | Draycote Water 10 PB | 1:48:56 | 43.58 | 10mi |
12 Mar | Markfield 10k - Winter LRRL | 1:02:59 | 45.63 | 10km |
5 Mar | Leicester Town and Gown 10k SB | 1:01:41 | 46.59 | 10km |
5 Mar | Milton Keynes Festival of Running Half Marathon | 0.00 | 13.1mi | |
26 Feb | Stilton 7 - Winter LRRL SB | 1:13:05 | 44.62 | 7mi |
19 Feb | Derby Runner XC - Allestree | 1:24:15 | 28.45 | 5.2mi |
12 Feb | Kibworth 6 - Winter LRRL SB | 1:07:32 | 41.07 | 6mi |
2016 | Result | WAVA | Distance | |
27 Nov | EMA 10k | 1:01:18 | 46.88 | 10km |
20 Nov | Skegness 10k | 1:06:11 | 43.42 | 10km |
13 Nov | Derby Runner XC - Markfield | 59:15 | 40.46 | 5.2mi |
6 Nov | Shepshed 7 PB | 1:13:04 | 44.63 | 7mi |
30 Oct | Asda Foundation Sheffield 10K | 1:02:44 | 45.81 | 10km |
16 Oct | Great Birmingham Run PB | 2:31:31 | 41.44 | 13.1mi |
18 Sep | Calke Abbey 10k | 1:06:13 | 43.05 | 10km |
11 Sep | Great North Run | 2:42:39 | 38.28 | 13.1mi |
14 Aug | Hermitage 10k | 1:01:16 | 46.53 | 10km |
3 Aug | Huncote 5 | 49:39 | 46.00 | 5mi |
17 Jul | Great Newham London Run | 1:16:02 | 37.49 | 10km |
12 Jul | Watermead Challenge | 51:15 | 44.57 | 5mi |
10 Jul | Lutterworth Charity 5 mile fun run | 48:45 | 46.85 | 5mi |
6 Jul | Hungarton 7 | 1:14:37 | 43.34 | 7mi |
26 Jun | Donington Summer Running Festival SB | 1:55:38 | 40.71 | 10mi |
17 Jun | Beacon Solstice Run | 55:30 | 41.16 | 5mi |
12 Jun | Olympic Park 10k | 1:03:11 | 45.12 | 10km |
5 Jun | Swithland 6 | 1:01:16 | 44.91 | 6mi |
15 May | West End 8 SB | 1:27:04 | 42.76 | 8mi |
8 May | Wymeswold Waddle | 54:56 | 41.58 | 5mi |
1 May | Great Birmingham 10k PB | 1:01:15 | 46.54 | 10km |
17 Apr | Wright Hassall Leamington Regency 10k | 1:07:18 | 42.36 | 10km |
10 Apr | Cambridge Cambourne 10K | 1:05:15 | 43.69 | 10km |
6 Mar | Kibworth 6 - Winter LRRL PB | 1:00:32 | 45.45 | 6mi |
5 Mar | Weston Run PB | 47:35 | 48.00 | 5mi |
28 Feb | Stilton 7 - Winter LRRL | 1:15:09 | 43.03 | 7mi |
4 Feb | Leicester Winter Series SB | 28:36 | 49.13 | 5km |
25 Jan | Barrow 6 | 1:10:27 | 39.05 | 6mi |
7 Jan | Leicester winter series | 31:03 | 45.25 | 5km |
2015 | Result | WAVA | Distance | |
4 Nov | Leicester City Winter 5k series Race 1 SB | 30:31 | 46.04 | 5km |
13 Sep | Team Alfie 5 SB | 48:15 | 46.97 | 5mi |
2 Aug | Lutterworth Charity 5 mile fun run | 52:06 | 43.50 | 5mi |
2014 | Result | WAVA | Distance | |
25 Dec | Braunstone parkrun PB | 27:53 | 50.01 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 28 | 63 | 107 | 61 | 13 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 275 |
2024 | 4 | 40 | 20 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 106 |
2023 | 60 | 19 | 39 | 33 | 33 | 3 | 22 | 28 | 18 | 11 | 5 | 41 | 313 |
2023 | 69 | 79 | 13 | 25 | 72 | 92 | 163 | 7 | 41 | 110 | 26 | 40 | 737 |
2022 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 31 | 25 | 38 | 29 | 20 | 19 | 2 | 6 | 0 | 6 | 13 | 18 | 206 |
2022 | 54 | 11 | 16 | 31 | 0 | 7 | 81 | 28 | 0 | 0 | 7 | 37 | 271 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2021 | 76 | 73 | 81 | 47 | 49 | 68 | 74 | 52 | 30 | 36 | 8 | 10 | 603 |
2021 | 6 | 17 | 0 | 14 | 0 | 8 | 0 | 3 | 20 | 33 | 0 | 71 | 171 |
2020 | 25 | 3 | 24 | 4 | 11 | 23 | 23 | 45 | 64 | 54 | 58 | 75 | 409 |
2020 | 145 | 0 | 11 | 133 | 161 | 132 | 154 | 44 | 63 | 8 | 32 | 0 | 883 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.7 | 0 | 0 | 1.1 |
2019 | 18 | 26 | 45 | 32 | 20 | 51 | 23 | 30 | 33 | 33 | 17 | 17 | 346 |
2019 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 1 | 5 | 0 | 31 | 49 |
2018 | 29 | 23 | 21 | 28 | 38 | 21 | 11 | 19 | 17 | 8 | 13 | 18 | 248 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 102 | 17 | 0 | 0 | 195 |
2017 | 0 | 0 | 34 | 23 | 45 | 50 | 30 | 15 | 26 | 5 | 11 | 13 | 252 |
2017 | 0 | 0 | 0 | 23 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 5mi - 37:01(7:24/mi) 100/127bpm [740b/mi] 175cal 8.11/16.01mph
2) 0.12mi - 55(7:51/mi) 102/106bpm [800b/mi] 3cal 7.65/9.35mph Add a comment
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1) 5mi - 38:59(7:48/mi) 115/149bpm [897b/mi] 248cal 7.7/19.08mph
2) 2.16mi - 17:07(7:55/mi) 113/141bpm [894b/mi] 95cal 7.59/9.89mph Add a comment
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1) 1mi - 13:55(13:55/mi) 125/137bpm [1740b/mi] 148cal 4.31/5.8mph
2) 1mi - 14:07(14:07/mi) 138/153bpm [1947b/mi] 148cal 4.25/5.61mph 3) 1mi - 13:39(13:39/mi) 146/162bpm [1993b/mi] 149cal 4.39/5.87mph 4) 0.13mi - 1:37(12:46/mi) 155/163bpm [1978b/mi] 19cal 4.7/5.68mph Add a comment
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1) 5mi - 24:21(4:52/mi) 106/133bpm [516b/mi] 134cal 12.32/27.59mph
2) 5mi - 29:13(5:51/mi) 133/158bpm [777b/mi] 246cal 10.27/25.28mph 3) 0.82mi - 4:18(5:13/mi) 137/146bpm [714b/mi] 36cal 11.51/13.44mph Add a comment
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1) 5mi - 35:15(7:03/mi) 97/125bpm [684b/mi] 154cal 8.51/20.41mph
2) 2.17mi - 16:33(7:38/mi) 111/136bpm [848b/mi] 93cal 7.85/10.29mph Add a comment
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1) 0.08mi - 1:00(12:20/mi) 98/122bpm [1208b/mi] 11cal 4.87/4.93mph
2) 0.07mi - 1:00(14:54/mi) 107/122bpm [1595b/mi] 11cal 4.03/4.93mph 3) 0.08mi - 1:00(11:56/mi) 91/101bpm [1086b/mi] 12cal 5.03/5.16mph 4) 0.06mi - 1:00(15:37/mi) 110/125bpm [1718b/mi] 10cal 3.84/5.16mph 5) 0.08mi - 1:00(12:06/mi) 105/131bpm [1271b/mi] 12cal 4.96/5.09mph 6) 0.06mi - 1:00(16:34/mi) 126/133bpm [2088b/mi] 9cal 3.62/5.05mph 7) 0.08mi - 1:00(12:34/mi) 122/129bpm [1533b/mi] 12cal 4.78/4.84mph 8) 0.06mi - 1:00(16:01/mi) 130/138bpm [2081b/mi] 9cal 3.75/4.86mph 9) 0.08mi - 1:00(12:21/mi) 127/136bpm [1568b/mi] 12cal 4.86/5.01mph 10) 0.06mi - 1:00(16:34/mi) 131/138bpm [2170b/mi] 9cal 3.62/4.95mph 11) 0.08mi - 1:00(12:47/mi) 130/136bpm [1662b/mi] 12cal 4.69/4.74mph 12) 0.06mi - 1:00(16:03/mi) 131/141bpm [2103b/mi] 10cal 3.74/4.8mph 13) 0.08mi - 1:00(13:02/mi) 130/142bpm [1694b/mi] 12cal 4.61/5.18mph 14) 0.06mi - 1:00(15:33/mi) 136/142bpm [2114b/mi] 10cal 3.86/4.63mph 15) 0.08mi - 1:00(12:45/mi) 134/139bpm [1708b/mi] 12cal 4.71/5.05mph 16) 0.06mi - 1:00(17:57/mi) 134/142bpm [2406b/mi] 9cal 3.34/4.95mph 17) 0.08mi - 1:00(12:12/mi) 127/133bpm [1550b/mi] 12cal 4.92/4.78mph 18) 0.06mi - 1:00(16:22/mi) 133/139bpm [2177b/mi] 10cal 3.67/4.74mph 19) 0.07mi - 1:00(13:22/mi) 131/135bpm [1751b/mi] 11cal 4.49/4.59mph 20) 0.06mi - 1:00(16:11/mi) 131/135bpm [2120b/mi] 10cal 3.71/4.55mph 21) 0.08mi - 1:00(12:25/mi) 131/139bpm [1627b/mi] 12cal 4.83/4.97mph 22) 0.06mi - 1:00(16:57/mi) 134/142bpm [2271b/mi] 9cal 3.54/4.93mph 23) 0.08mi - 1:00(12:27/mi) 135/139bpm [1680b/mi] 12cal 4.82/4.84mph 24) 0.06mi - 1:00(16:46/mi) 130/139bpm [2180b/mi] 9cal 3.58/4.84mph 25) 0.07mi - 1:00(13:29/mi) 134/146bpm [1806b/mi] 10cal 4.45/4.55mph 26) 0.06mi - 1:00(16:53/mi) 139/144bpm [2347b/mi] 9cal 3.55/4.55mph 27) 0.08mi - 1:00(11:59/mi) 133/145bpm [1593b/mi] 11cal 5.01/5.16mph 28) 0.06mi - 1:00(16:39/mi) 133/146bpm [2214b/mi] 9cal 3.6/5.09mph 29) 0.08mi - 1:00(12:06/mi) 131/146bpm [1585b/mi] 11cal 4.96/5.11mph 30) 0.06mi - 1:00(16:59/mi) 137/143bpm [2326b/mi] 8cal 3.53/5.07mph 31) 0.08mi - 1:00(12:34/mi) 131/134bpm [1646b/mi] 12cal 4.78/5.07mph 32) 0.06mi - 1:00(17:03/mi) 130/136bpm [2216b/mi] 8cal 3.52/4.86mph 33) 0.08mi - 1:00(12:08/mi) 131/140bpm [1588b/mi] 10cal 4.95/5.32mph 34) 0.06mi - 1:00(15:57/mi) 135/142bpm [2153b/mi] 9cal 3.76/4.99mph 35) 0.08mi - 1:00(13:08/mi) 131/145bpm [1720b/mi] 9cal 4.57/5.01mph 36) 0.06mi - 1:00(16:36/mi) 137/143bpm [2275b/mi] 9cal 3.61/4.63mph 37) 0.08mi - 1:00(12:12/mi) 136/142bpm [1659b/mi] 12cal 4.92/4.97mph 38) 0.06mi - 1:00(16:20/mi) 142/147bpm [2320b/mi] 9cal 3.67/4.95mph 39) 0.09mi - 1:00(10:55/mi) 141/148bpm [1538b/mi] 11cal 5.5/5.57mph 40) 0.06mi - 1:00(17:25/mi) 147/152bpm [2560b/mi] 9cal 3.44/5.55mph 41) 0.02mi - 17(16:37/mi) 140/142bpm [2325b/mi] 2cal 3.61/3.47mph Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 5mi - 37:52(7:34/mi) 95/127bpm [719b/mi] 160cal 7.92/23.9mph
2) 0.26mi - 1:48(6:58/mi) 101/106bpm [704b/mi] 7cal 8.61/9.96mph Add a comment
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1) 5mi - 36:46(7:21/mi) 107/140bpm [787b/mi] 210cal 8.16/20.29mph
2) 1.15mi - 9:30(8:14/mi) 108/128bpm [889b/mi] 49cal 7.29/9.04mph Add a comment
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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1) 0.09mi - 1:00(11:21/mi) 138/156bpm [1566b/mi] 10cal 5.29/5.72mph
2) 0.07mi - 1:00(14:30/mi) 142/155bpm [2060b/mi] 12cal 4.14/5.57mph 3) 0.08mi - 1:00(12:05/mi) 146/171bpm [1764b/mi] 13cal 4.97/5.55mph 4) 0.07mi - 1:00(13:52/mi) 140/154bpm [1942b/mi] 10cal 4.33/5.51mph 5) 0.1mi - 1:00(10:20/mi) 142/166bpm [1468b/mi] 12cal 5.8/6.01mph 6) 0.07mi - 1:00(14:09/mi) 143/164bpm [2022b/mi] 12cal 4.24/6.01mph 7) 0.1mi - 1:00(10:04/mi) 141/158bpm [1420b/mi] 12cal 5.96/6.26mph 8) 0.07mi - 1:00(14:04/mi) 140/155bpm [1970b/mi] 12cal 4.26/6.18mph 9) 0.1mi - 1:00(10:29/mi) 143/157bpm [1498b/mi] 11cal 5.73/5.85mph 10) 0.07mi - 1:00(13:52/mi) 142/154bpm [1970b/mi] 12cal 4.32/5.85mph 11) 0.1mi - 1:00(10:03/mi) 152/169bpm [1527b/mi] 12cal 5.97/6.24mph 12) 0.07mi - 1:00(14:22/mi) 151/159bpm [2169b/mi] 10cal 4.18/6.18mph 13) 0.09mi - 1:00(10:58/mi) 147/169bpm [1612b/mi] 11cal 5.47/6.18mph 14) 0.07mi - 1:00(14:24/mi) 142/160bpm [2045b/mi] 11cal 4.17/5.95mph 15) 0.09mi - 1:00(10:47/mi) 149/168bpm [1607b/mi] 12cal 5.56/5.72mph 16) 0.07mi - 1:00(13:51/mi) 131/167bpm [1814b/mi] 12cal 4.34/5.53mph 17) 0.1mi - 1:00(10:09/mi) 152/179bpm [1544b/mi] 13cal 5.91/6.28mph 18) 0.07mi - 1:00(14:35/mi) 157/177bpm [2291b/mi] 11cal 4.11/6.2mph 19) 0.09mi - 1:00(10:41/mi) 154/177bpm [1646b/mi] 12cal 5.61/6.57mph 20) 0.07mi - 1:00(13:59/mi) 151/163bpm [2111b/mi] 11cal 4.29/5.99mph 21) 0.1mi - 1:00(10:26/mi) 151/167bpm [1575b/mi] 12cal 5.75/5.85mph 22) 0.08mi - 1:00(12:57/mi) 149/161bpm [1930b/mi] 11cal 4.63/5.87mph 23) 0.1mi - 1:00(10:20/mi) 155/171bpm [1603b/mi] 12cal 5.8/6.85mph 24) 0.06mi - 1:00(15:32/mi) 154/166bpm [2392b/mi] 10cal 3.86/6.05mph 25) 0.1mi - 1:00(9:50/mi) 151/163bpm [1486b/mi] 11cal 6.1/6.32mph 26) 0.07mi - 1:00(13:55/mi) 156/166bpm [2171b/mi] 12cal 4.31/6.35mph 27) 0.1mi - 1:00(9:57/mi) 150/168bpm [1492b/mi] 10cal 6.03/6.51mph 28) 0.07mi - 1:00(13:33/mi) 152/162bpm [2060b/mi] 11cal 4.43/6.47mph 29) 0.1mi - 1:00(9:44/mi) 159/182bpm [1547b/mi] 12cal 6.17/6.89mph 30) 0.07mi - 1:00(14:02/mi) 153/171bpm [2148b/mi] 12cal 4.27/6.53mph 31) 0.1mi - 1:00(10:30/mi) 152/170bpm [1597b/mi] 11cal 5.71/6.49mph 32) 0.08mi - 1:00(13:16/mi) 152/167bpm [2017b/mi] 11cal 4.52/5.85mph 33) 0.1mi - 1:00(10:00/mi) 151/165bpm [1510b/mi] 11cal 6/6.62mph 34) 0.07mi - 1:00(14:21/mi) 158/171bpm [2266b/mi] 13cal 4.18/6.26mph 35) 0.1mi - 1:00(10:16/mi) 156/182bpm [1603b/mi] 12cal 5.84/6.1mph 36) 0.08mi - 1:00(13:05/mi) 157/174bpm [2054b/mi] 11cal 4.59/6.1mph 37) 0.1mi - 53(8:59/mi) 157/167bpm [1411b/mi] 10cal 6.68/7.2mph Add a comment
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